What can you do to teach peace today? We must be the change that we wish to see in the world and therefore we begin by recognizing that all life is a reflection of the relationship that one has with the Self. See if you can consciously drop all judgment and expectation – for an hour, an afternoon or all day. How challenging is it to remain in complete acceptance with whatever life offers?

The act of conscious observation can be very eye-opening. Many live with an unceasing voice in the mind which creates a sense of discomfort – not enjoying the present moment for a multitude of reasons. When you notice the voice of ego, step back and look at it from the highest perception that you can. Caught in the spotlight of consciousness, it begins to lose its hold.

Take time periodically to breathe deeply and experience the moment as it is. Step into the harmony of your innermost being and choose to say “Yes” to life. When you are able to connect with the stillness of the heart, a playfulness and intelligence emerges that transforms everything. Let yourself be softer and more receptive now. Joy is waiting to be discovered.

Today my intention is to remember that there is much more to life than meets the eye. Every moment provides an opportunity to teach and to learn… and to share the gift of love.

In order to cultivate a particular attribute or skill, we must integrate the new knowledge by putting it into practice in our daily lives. No matter where you are on the journey of awakening, the Universe will lovingly supply myriad opportunities which allow you to grow. Whether looking to become more patient, forgiving, compassionate, courageous or accepting, awareness reminds you to seek the lessons and consciously utilize them to help you grow.

If you want to become more loving, you may draw in people who are difficult to love. It is the experience of witnessing the transformation of energy that emits from the core of your being that fully anchors the lesson. Those who seek to create abundance may initially create challenges around money that bring clarity to their limiting beliefs and actions. As our thoughts transform, our physical experience will reflect the new beliefs and life will begin to flow differently.

When working within the challenging areas of worthiness and self-love, you may face critical people and judgmental attitudes that teach you the art of living in your truth without attachment or needing validation from an outside source. And lastly, there will always an opportunity to share your insights and knowledge. Articulating the story, search, experience and new perceptions will finish the process of integration… and then we move on to the next level.

Today my intention is to remember that there is always something new to learn.

Integration is the fusion of opposites. What we once perceived as the duality of life – dark and light, good and bad, feminine or masculine – now becomes a dance of Oneness. Night does not oppose day, rather they form a united whole that blends endlessly with one another. We are the union of unique facets we discover as we walk the Path of Transformation. The seeds for all expressions of life live within us and we are the embodiment of the integration.

This new blend of expression allows for a new life, perception and a mystical union with the Divine. An experience is something that we journal about or a memory that we keep safely tucked within the mind. Experiencing is living with a sense of wonder and gratitude, discovering the connectedness with all that surrounds us while we reach out in reverence to greet each moment.

Give life the opportunity to surprise you, to respond to you and to lead you in new directions of expression. The voice of the Divine is everywhere calling you home to the peace of your heart. Release yourself from all expectation and recognize that you have your own dreams to fulfill and discoveries to make. When we release that which no longer serves our growth, all that remains is the truth.

Today my intention is to be gentle and kind with myself as I grow and change.

Last night I was visited by Owl, keeper of wisdom and mysteries. The calls of two coming together in communication filled the air and it was wonderful to hear them hooting in the dark. Since the number two represents a unity that comes from a meeting of the minds, this tells me that new knowledge is available if I remain open and receptive.

The dance of wisdom inspires us to search in unusual places for insight and answers. Owl is a wonderful reminder to make friends with the night… that in the darkness we can see much differently that we normally do.

Often our judgment causes us to align with a particular way of being or thinking. It blocks our ability to learn, connect or receive. Remember to see past the mechanisms of the mind to the truth which lies within every situation. Beyond dark and light lies the infinite love of the Divine. As spiritual seekers, we benefit greatly from being open to whatever life offers residing in the knowledge that there is always something new to learn.

Today my intention is to listen.

Some people are here to play the role of Frequency Holder. Their purpose is to facilitate the growth of others by providing a calm sense of security and safety for those around them. These beautiful beings quietly walk among us creating safe space, and should you find yourself in that position, realize the value your mere presence brings.

Since each situation affects beings of all vibrational levels – from fear to bliss, and everything in between – the Frequency Holder provides a compassionate response by being willing to listen without judgment. Instinctively, they do not get drawn into drama or negativity but simply remain a source of love during challenging times. Strangers feel safe in sharing their life story and the uninitiated inadvertently cling to them because of their calm energy.

If this is your role (whether temporarily or throughout your entire lifetime), remember to lovingly define your boundaries. Take care of your balance – mind, soul and body – and replenish your energy often. Know that your presence, your outlook and your guidance play a significant part in the ongoing evolution of the planet.

Today my intention is to celebrate life and radiate warmth and love.

All of life responds to you. From the way you create relationships – with others, the world, concepts and possibilities – to how you experience your work and passion to the way you nurture yourself… you set the stage. Your thoughts have power and as you release those that are limiting or damaging, you’ll have the freedom to create something entirely new. Along the way, others come in to assist us in this healing process. Patterns repeat, we replay various circumstances which provide opportunities to recognize the limitations that we were taught or inferred as children. What we attract mirrors our beliefs.

Running away (physically, mentally, or emotionally) will never clear a pattern. We must turn and face our challenges consciously. Doing so teaches empowerment and as we change, the world around us is transformed. Know that deep in the center of your being is an infinite well of love… and limitless possibilities await.

Today my intention is to live totally in the Now, experiencing each moment as the profound expression of the Divine in physical form.

Nothing will bring you greater joy than living in your integrity. When you are in balance and staying true to your unique path, an inner sense to peace and joy takes over your being which far outweighs any opposition you may encounter (whether internal or external). Some people get distracted by the perceived complexities of daily living – keeping up with the bills, working hard, playing harder, and many postpone fulfilling the true purpose of their existence. This world is our playground. It is a construct which allows us to evolve – lifetime after lifetime, learning a little more each time around – until we discover our Oneness with one another and with the Divine.

Everything in your experience is arranged to aid you in this process of awakening to your infinite nature. Layer by layer old energy is released, making way for something new to emerge. We learn to utilize our mind as a tool instead of allowing it to rule our lives and seek fulfillment in the Now. No matter how you choose to walk the journey, you will ultimately discover the beauty which once seemed to elude you. The higher your vibration, the simpler things become. You will find that you no longer get entwined within distraction (those periods becoming shorter and shorter until they fade away completely) and bring this calm sense of purpose to all that you do.

You are a master in the process of awakening… as are we all.

Today my intention is to become one with the energy of the air, the mountains, the trees and creatures of the earth… and love.

When you have reached a place where you are at peace with what you have and what you have experienced, a sense of grace will fill your life and others will recognize the radiant energy of innocence and joy which emanates throughout your being. Typically, this wonder comes after many experiences which broaden your perception while allowing you to fully discover your unique talents and gifts. Then the world becomes a safer place – one in which you can commune with the Divine through everyone and everything.

To get to this point, you may need to periodically break through the perceived minutia of your life. Shift existing patterns (even if you’re afraid of making a mistake) and create movement in a new direction. The key is to drop everything that you have accepted from others – perceptions, limitation, obligation or desires – and step into the newness, open and ready to receive.

When you’re willing to take a risk, you’ll be amazed at the vitality and empowerment which flows through your experience. Life’s greatest adventure is to break through old patterns consciously.

Today my intention is to experience the ever-changing wonder of life.

The souls who grace our lives with their presence have one purpose – to facilitate our spiritual growth and awakening. Ultimately, what they desire most is that you find your unique way of being in the world and fulfill your soul’s mission; however, this is most often accomplished by challenging what you believe or playing devils advocate until you find the strength to stand on your own.

Bless those who challenge you for they are truly your healing angels. When you approach these situations with inner balance and a loving heart, you’ll discover that you absolutely have the ability to rise above the physical version of events in order to see the from spiritual perception. From this vantage point, the truth will make itself known to you.

Cease your resistance to what is. Fighting is a waste of your precious life force and ability; rather, compassionately stand in your truth, be love and embrace the journey with unbridled enthusiasm. This is the moment of transformation.

Today my intention is to say of prayer of gratitude for everyone who has ever played a role on my journey of awakening.

Anyone can be Zen while living secluded on a mountain top far away from the drama and headaches of the world. But, how do we bring that peacefulness down from the mountain and carry it with us throughout the journey of life? Spiritual awakening is not about avoidance but how we interact with others (and ourselves) within the complexities of life.

Since our world is a reflection of our inner state of consciousness, it then stands to reason that the more peaceful we are, the more that is reflected back – no matter what physical events are happening around us. The spiritual work always needs to come first. Whatever tools you prefer to use, use them consistently to keep yourself in balance. Simplify your desires, create a comfortable and peaceful home, take baby steps and make decisions with a calm mind.

Some people spend many hours meditating – it’s the best part of their day. But if interrupted they become frustrated or they experience daily challenges with greater intensity because the energy is such a contrast to the peace that was momentarily created that morning. This is an example of temporal peace which was based upon the atmosphere at the time of meditation rather than created and experienced from within.

This moment is all you have. While it does take effort to remain fully conscious in the Now, it is the greatest gift that you can give yourself. You have an opportunity to carry the energy of the Divine into the world and share it simply by being the most balanced and peaceful version of yourself that you can.

Today my intention is to constantly find new and beautiful ways of looking at the world.