“Let’s lay down all our judging for appreciating. Let’s lay down our righteousness and just be together.”
~Ram Dass~

Spiritual awakening is a constant process of forgiveness. As long as there is still one person, governmental entity, business or circumstance that you can’t forgive, there is still work to be done.

What if you chose to find one thing to appreciate about each person who has ever been a challenge in your life? What if you chose only to speak about that positive thing when prompted to discuss him or her. What do you think would happen?

Life is a blend of dark and light. The contrasts we experience provide insight and wisdom we could never access if everything was one dimensional. Everything is multi-faceted; therefore, there is always an opportunity to find the good, assimilate the lesson or cultivate new strength, no matter what the circumstance.

Love who you are at this moment. Remember that you are a culmination of all that you have experienced. Everything and everyone has played a specific role in your awakening. When we overcome the addiction to blame we create a space in which we experience connectedness and Oneness with all life.

Masters in the Process of Awakening

“Give time, give space to sprout your potential. Awaken the beauty of your heart – the beauty of your spirit. There are infinite possibilities.”
~Amit Ray~

Today is a blank slate – you can create whatever you wish. Certainly, some situations and opportunities may be ongoing; however, you have the ability to choose how you approach whatever is offered. If you desire change in your life, begin now. Be conscious of the words you use. Greet the day no matter how it is presented with love and quiet expectation. Be conscious of how you respond to others and bring an unprotected heart to your meeting place.

Should you interact with someone who is lost in judgment or negativity, realize that they simply don’t know any better. These are learned behaviors, and it’s likely that the imprinting occurred in childhood… long before the moment you are currently witnessing. But we can choose to sow seeds of kindness. We have the option to engage in negativity or bring new energy and light to the situation. Every moment offers an opportunity to discover something new.

The limitless potential and capabilities of each of us are still in the process of being discovered and even the most unconscious person is also a divine being of light and infinite goodness.  Awakening, being, discovering… liberating. You are a master in the process of awakening.

Vision and Purpose

“Evaluate your level of self-mastery by turning your gaze inward and seeing the world, and your place in it, in a new light.”
~Wayne Dyer~
Your journey is unique. As your vision expands, you’ll discover the joys that can be created through balance and self-mastery as you seek to express your soul’s purpose. When energy is focused upon awakening, the need to blame others disappears. We learn to take full responsibility for our own experiences.
When intense emotions arise, slow down and observe the feelings without judgment. Allow the moment to be as it is and examine why you temporarily have chosen to give away your power through reactivity. As you turn as look toward the true object of your distress (typically your thoughts about a situation rather than the situation itself), it begins to transform. The light of your consciousness allows you to understand yourself – and that is the point of our sojourn here.
Make the conscious decision to see all paths as sacred. Give others the support and space they need to find their own way and choose to stay deeply connected to your own peacefulness. Each of us is a master in the midst of awakening. The only difference between us is where we are in that process. Tend to your own state of consciousness. Everything will come together exactly as it should.


“What greater thing is there for two human souls than to feel that they are joined to strengthen each other?”
~George Eliot~

As we mature, love begins to transform from sexual or ego-based neediness into honoring the unique individuality of another. We learn to accept rather than attach. We find wholeness within instead of looking to someone or something else to make us feel complete. We begin to realize that those who grace our lives (whether for a moment or for a lifetime) act as mirrors, supporting us in our quest to awaken.

Picture how life would unfold if you were never disappointed by anyone’s choices or behavior. The light of acceptance would shine brilliantly through any moments of darkness of the soul. Consider that the only way to live without disappointment is to approach each moment without attachment to a particular outcome. Therefore, as you cultivate absolute acceptance as a way of relating, disappointment will disappear from your experience.

When fear departs, freedom remains. Give for the joy of giving. Live for the joy of living. Your passion will morph into compassion, transforming all of your relationships into stepping stones of higher consciousness.

Conscious Awareness

“A monk asks: Is there anything more miraculous than the wonders of nature?
The master answers: Yes, your awareness of the wonders of nature.”
~Angelus Silesius~

Hold yourself to a higher standard. If approached consciously, this can be a time of inspiration and growth. Everything depends upon how we view ourselves, how we conduct ourselves in the world, and our willingness to stand in our integrity. There may be times when you need to step back, observe and take a few moments to breathe prior to taking action – taking mindful pauses allow us to bring a higher level of consciousness to our interactions.

Treat each person you meet as sacred. Offer them dignity and choose to remain mindful and balanced throughout your interaction. Yes, this calls upon you to consistently bring the best version of yourself to your relationships. Most people, expecting dysfunction or judgment, will have to learn to adjust to your loving way of being. After moments of confusion, they will begin to feel the safe atmosphere which promotes growth and awareness. Act with integrity, do your best, accept what is… You are contributing to the awakening collective consciousness of us all.


“There are things known and there are things unknown, and in between are the doors of perception.”
~Aldous Huxley~
Perception shifts everything. Our lives are a constant exploration throughout time and space, and within this dance of existence, we eventually come to discover how perception, or the lack thereof, ultimately guides our life experience.
It’s helpful to remember that we are the bridge between the spiritual and the mundane. Flowing gently betwixt these two realms, the soul seeks only to learn Oneness, compassion and unconditional love.
Learning to quiet the ego is imperative because it will always pick a limiting perception and repeat it endlessly until we adopt it as a belief. This dogged adherence to painful ideas blocks our ability to allow expansion in our experience. When you can simultaneously entertain varied perspectives, the energy moves through your energetic field more easily.
Expansion allows us to see things differently. Throughout your exploration, new ideas may alter how you interpret the circumstances of your life. Some will be discarded, some will lead you onward, and yet others will ignite the passion of your purpose.

Sparks of Light

“The real gift of life is not what you give, but who you become in the process of giving.”
~Debasish Mridha~
You are a radiant being of light and wonderment. When you live in such a way that your joy impacts those around you, then you are fulfilling beautiful aspects of your soul’s purpose. Sparks of light can create a magnificent impact. Whether emitting soft flutters like lightning bugs or awe-inspiring cascades of fireworks that light up the night, your light is transformative.
An unlit candle isn’t sad or evil, it’s potential is simply unrealized. By gently demonstrating a different way of being in the world, we can be an inspiration to those who have yet to discover their inner light and potential. We must begin by recognizing our shared humanity.
We are all engaged in a lifelong exploration of the nuances of awakened living. Choose to be led by joy, enthusiasm, passion and humor and you will become a powerful, conscious co-creator in your own experience. Your adventure is unique and the Divine seeks to express itself through you.

Conscious Parenting

“Your most important job as a parent, or as a friend to a child, is to mentor children in a field of unconditional love and acceptance. Your gift is to see the rightness in them and reflect it back. You are the witness of the Divine in them.”
~Tara Bianca~

Conscious parenting calls upon us to see the very best in one another. Every soul who chooses to come to this planet seeks to become more aware, and each relationship we have provides an opportunity to set the stage for that awakening.

Lower levels of awareness teach that life is something to be conquered, controlled or won. When parents seek to shield their children from hardship or intervene immediately when challenges arise, they rob those in their care of the ability to cultivate personal empowerment. It’s healthy to allow those we love to experiment while providing support, safety and gentle reminders to seek out one’s own potential.

Likewise, children can teach the adults around them. It’s powerful to remember that they are mirrors. Laughter can allow a family to grow together in consciousness. Experiment, observe, love, and remember (in the words of Ram Dass) that we are simply walking one another home.

You Matter

“You matter. That smile you shared could be the sun on someone’s darkest day.”
~Amy Leigh Mercree~

Together we weave a tapestry of exquisite design. Throughout every moment your unique light adds another thread to an ongoing masterpiece. Though we are deeply intertwined, we may not fully realize the results of any given action; therefore, seek only to add love to our collective energy with the knowledge that your existence serves a divine purpose.

The world is your reflection. Strong emotional reactions indicate a need to go within and examine your personal beliefs, perceived limitations and triggers. Even in solitude, your state of consciousness matters. Our thoughts and words send waves of energy throughout the universe that will eventually return to us tenfold.

Love yourself. Project kindness whenever possible (and it is always possible). Pay attention to any judgment that arises and do your best to heal old wounds. This allows our collective consciousness space to expand into new realms of joy.

When we honor every path as sacred, our experience of the world is transformed. It takes practice, but it is very possible to see through the roles that people play to the vibrant, ever-evolving soul seeking to expand. Begin within.

The Words We Speak

“The challenges in this place are real and sometimes very difficult, but I’ve learned to slow down and look for beauty in my days, for the mysteries and blessings woven into everything, into the very words we speak.”
~Kim Edwards~

Your words have power. They send energy outward and create the type of reality you experience. Observe your inner dialogue as well as the words that you choose to speak aloud. Are you supportive? Excited? Passionate? Optimistic? Kind?

Many have wonderful moments recognizing their infinite potential when focused upon gratitude or meditation, only to engage in self-sabotage later in the day with words of self deprecation. Your thoughts, words and beliefs are constantly setting the stage for what you experience; therefore, it’s important to purposefully consider what you send out in to the world so that you create movement and growth rather than reinforce any perceived negative aspects of the journey.

“Harm none” is more than approaching life in a mindful and magical way. It calls upon us to be aware not only of our actions, but also of the words we speak, where we allow our minds to dwell and ultimately, how we express ourselves in the world.