“Instead of worrying about what you cannot control, shift your energy to what you can create.”
~Roy T. Bennett~
Ever wonder what would happen if you gave up the addiction to worry? Many masters have taught that worry is a waste of your precious energy. Live today consciously, mindfully attend to your tasks, be responsive rather than reactive, and allow tomorrow to take care of itself.
When you place your full attention on the present moment and do one task at a time, it drops from your consciousness. There is no need to carry additional thought about it. Worry arises only when something is left unaccomplished or we know that we have rushed through a task in order to get to the next thing.
To break the addiction, focus on doing one thing at a time – fully and completely. Your conscious attention will slow down your concept of time and everything will get completed, typically with greater accuracy than when it is rushed.
Practice extreme alignment with the Now and you’ll discover the love that rains down upon you from all dimensions. When you choose to see your life experience as an ongoing, evolving conversation between you and the Divine, it changes how you walk in the world.


“The path to love requires open-hearted attention to the very things that seem to block our way to it.”   
~Ezra Bayda~ 
The richness of various ideas, textures, perceptions and soul expression creates a vast tapestry of exquisite beauty. Contrasts allow us to experience life from several different perspectives as we explore the nuances of wholeness. We must dance within dark and light to fully appreciate the perfection in the imperfection.
Positive and negative, sorrow and bliss, yin and yang teach us of the infinite possibilities inherent within neutrality. Resist nothing and instead, allow yourself the opportunity to fully experience the present moment with an open heart. There is always something new waiting to be discovered.
Life allows us to learn from one another through contrast. Quietly appreciate differing viewpoints and history. There is a sacred unity at the core of your being and it comes to life through being a witness of life’s beauty.

Our Physical Experience

“We are not physical beings having a spiritual experience;
we are spiritual beings having a physical experience.”
~Pierre Teilhard de Chardin~
The whole point of being human is to enjoy physical life… as beings of spirit, we had never experienced the taste of chocolate, known the warmth of a hug, or felt the emotions that arise from falling in love or feeling disappointment.
And so the experiment began. As One, we created a playground within the realm of time and space. We decided to dance in the arms of the Divine by taking a journey into new levels of illusion, and getting immersed within the dream, got lost for a time and forgot the point of existence… experience.
However, even that forgetting was something that the infinite source of love had not experienced before and so, it too, fulfills an important aspect of a grander plan – the joy of awakening.
Let yourself slow down and savor all the tiny, exquisite aspects of being human today. Without inner dialogue or mind-made labels, simple be with whatever unfolds. let every action, sensation and experience be considered sacred. Slow down and consciously enjoy your food or a good conversation, run your fingertips across different textures, revel in your dog’s smile and take the time to enjoy the beauty and majesty of being human.

Evolve or Repeat…

“Residing fully in the present moment allows the unconditioned energy of life to flow through the conditioned body and mind. The willingness to simply rest in the physical experience of your life is the key to spiritual transformation.” 
~Ezra Bayda~ 
This planet is a playground of discovery and every moment provides an opportunity to learn something new. No matter how it appears, we are all engaged in the same journey of awakening. Each path is unique. Each soul is expressing the energy of the Divine in the way most appropriate for them. With this in mind, cultivate patience, compassion and acceptance. This moment is filled with infinite possibilities. Evolve or repeat…
Be patient with those who grace your life. Keep planting seeds of kindness and tend them with joy. Any experience could be the catalyst that moves an awakening soul in a new direction. Most suffering is self-created; however, it plays an important role in spiritual development and leads to transformation. While it can be challenging to watch someone you love hurt themselves with unconscious repetition, keep in mind that their challenges are required for their growth.
As we evolve, we are more capable of learning without a catastrophe to push us into new areas of awareness. See yourself as a lifetime student of love. As you continue to awaken, you’ll see more clearly and approach your life experience with grace and empowerment.

Soul Friends

“Just be friendly. Rather than creating friendship, create friendliness. Let it become a quality of your being, a climate that surrounds you, so you are friendly with whomever you come in contact.”

Sometimes we meet others and feel an instant connection. From the moment of ‘hello’ there is a feeling of safety and warmth and this person brings something special to your life experience. These are typically reunions of two souls who have played together in many lifetimes. The ease you feel is the natural result of the many interactions and karmic agreements you two have shared.
As an older soul, you may have this feeling often. Your long history on the planet has repeatedly included many members of your soul group. This is why we must be accepting and grateful for those who grace our lives. It might be a brief re-connection or you may share the journey for a while but the feeling is one of coming home.
And when someone leaves your life, know this: you will ultimately spend far, far more time together in eternity that the few moments here in this lifetime that you spend apart. Soul friendship is the highest form of love.


“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
Many people resist change; however, growth is one of the great blessings of life. As we transition from one phase to the next we expand our experience. If you have mastered some aspect of your life, consider starting something new. The old way of being will benefit as well.
Loss is a powerful realm of self-exploration. Losing someone you love and enjoy in your life can create a sense of despair; however, it’s important to remember that this physical experience is temporary and fleeting. The soul connection continues throughout myriad settings and incarnations. Those you have loved will often choose to act as spirit guides until you gather again to plan the next adventure.
Change creates space in which something new can emerge. As you age, instead of resisting, consider embracing the aging process. There are many lifetimes where we do not have the opportunity to enjoy the wisdom age can bring, the acceptance that comes from new limitations or the quietness of being. We enter a unique vibration of wisdom at age 54. Ages 54-81 are considered a time of introspection where we ponder death and the immortality of the soul as we build a bridge between the physical and the Oneness that connects us.


“A flower does not think of competing with the flower next to it. It just blooms.”
~Zen Shin~
To flower is to spread seeds of infinite possibility in a celebration of life and love. There are showers of blessings waiting to nourish the soul and sharing gifts of joy is the most authentic way to express your true, peaceful nature. Each time your enlightenment is embodied through conscious interaction, you can activate a sympathetic response from those around you.
Let your life be your message. Like the lotus rising out of muddy waters, your flowering is the culmination of absorbing energy and strength from facing challenges in your experience. All that is required is to be. There is no reason to compare. Your awareness is unique.
This lifetime is merely one expression of your interpretation of the Divine. The insights and gifts you have to share may be fleeting in the overall scheme of things, but the waves of possibility that emit from them are infinite. The integration of these facets create your unique way of being in the world… and we are graced by your presence.

Peaceful Stillness

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.”
~John Muir~

Periodically give yourself the gift of solitude and nurture your spirit.

Stillness opens the possibility of transformation, creativity and empowered solutions. Excessive busyness is a form of avoidance. When one runs non-stop from the moment they awaken, they block the peace and presence that is found in the stillness of the present moment. So, in your moments of quietude, be still. Don’t think of the next task that needs to be done, replay past events in your mind or worry about the future. Just be. Know. Honor yourself, your space and the present moment as sacred.

Become the observer rather than the doer. Give yourself time away from distractions and just be. These moments of solitude and stillness will help align you with the authentic peaceful and balanced nature of your soul. You can choose to create an empowered and joyful path by receiving the grace that is always available in the Now.

An Inward Journey

“Allow your creativity to flourish, your imagination to soar, your inner wisdom to guide you, and your consciousness to identify your true Self.”
~J.R. Incer~

Within the present moment there are infinite levels of perception to explore. Stillness creates space within the intensity of life and in that space resides the wisdom of your soul. Imagine cultivating the ability to walk through changes with a sense of inner grace, balance and peace. This aura of empowerment is yours to claim.

New ideas bring inspiration. Willingness to explore adds nuance and potential to the movement of awareness which is rising within you. Utilize your gifts and trust the intuitive longing of your soul. There are no mistakes, only avenues of experience to explore. This world is your playground. Every circumstance provides an opportunity to learn, and as you are transformed, the world around you is changed as well.

Thankfully, there is no end to this process. We are in a constant dance of discovery. Watch the energy as it ebbs and flows. Quiet moments happen for a reason. Take a moment to go inward, reflect and appreciate. There is far more to life than meets the eye.

Your Words Have Power

“In the universe there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link.”  
~Carlos Castaneda~

Observe the world around you and you’ll discover how powerful people are. They voice their deepest fears and then solidify them even further when that fear is drawn into their experience by saying, “See? I knew it!”… while never realizing that belief and expectation were the driving force behind the experience.

We are here to discover our ability to create. You have always been far more powerful than you realize. It’s amazing to discover how to consciously shift our thoughts, words, expectations and beliefs so that they align, and observe them as a creative force in motion.

Consider your words. Should you notice that you voice what you don’t want to have happen, immediately rephrase your statement. Consciously decide what you do want and then verbalize that with excitement and enthusiasm. The energy you emit plays a powerful role in this process.

Focus on creating a flow of empowerment, purpose and enlightenment in every situation. When speaking of challenges you face, state the intention that you will discover aspects of yourself that are ready to be known. Be excited to grow and learn. And most importantly, know that you are right where you need to be.