Strength in Solitude

The more powerful and original a mind, the more it will incline towards the religion of solitude.
~Aldous Huxley~

Stillness opens the possibility of transformation, creativity and empowered solutions. Busyness is a form of avoidance. When one runs non-stop from the moment they awaken, they block the peace and presence that is found in the stillness of the present moment. So in your solitude, be still. Don’t think of the next task that needs to be done, replay past events in your mind or worry about the future. Just be. Know. Honor yourself, your space and the present moment as sacred.

Become the observer rather than the doer. In the silence of stillness we can explore the gifts of the soul. The human condition prompts us to seek out one another – to engage in lessons, contrasts, support, connection and communion – periodic moments of solitude help to create balance within our interactions. Nurture that silent space within you where love can reside. Let it be filled with innocence and wonder, awe and clarity. In that space, the concept of “I” disappears and we become more aware of the spark of the Divine within us.


“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
~Alan Wilson Watts~

There is a flow to life. Observe what opens for you and trust your ability to navigate unfamiliar waters. As consciousness expands the way forward makes itself known. Rather than fighting against the flow, move with it.

Often the ego wants to push its own agenda. It will create attachment to an outcome and this perpetuates struggle in our experience. Blockages or missed connections can be indicators that you need to look in a different direction. Begin by looking within. Notice where tension arises and then purposely examine where life is asking you to go.

Awareness is the first step of transformation. The key is to learn how to trust that your soul knows exactly what it is doing. All experiences play a vital role in your awakening and ultimately cultivate the skills you need to proceed.

When you choose to take a risk or try something new, pay attention to what piques your interest. Can you immerse yourself within the present moment and experience it differently? Trust the processes of awakening and take one conscious step forward.


The Awakened Life

“Looking with a mind that’s awake reveals the shimmering pulse of life. Looking with a mind full of thoughts reveals only your thoughts.”
~Ezra Bayda~

We are all masters in the process of awakening. Even though we have the same ultimate purpose, our paths to enlightenment are unique. Once you discover what inspires you, find ways to weave it into your daily experience. Create your own mindful rituals that set the stage for greater awareness.

Consciousness seeks to express itself through you. In order to fully experience the present moment, it’s helpful to periodically set aside the mundane and choose to walk in the world with a sense of wonder.

This vision quest offers limitless nuances to explore, infinite facets of light and energy that dance in joy at the prospect of your awakening. All of life conspires to assist you on the journey.

There is nothing more important than your state of consciousness in this moment. Sometimes it’s enough to close the eyes, breathe slowly and deeply and simply go inward. Sense the vastness of possibility within you and visualize an expansion of your energy with each exhale. These little moments of restorative peace can bring you back into balance.



Messages in the Now

“Spirituality is not adopting more beliefs and assumptions but uncovering the best in you.”
~Amit Ray~
When you choose to really pay attention, you’ll discover that messages are everywhere. It’s an interesting process to observe the flow of experience, see what repeats or leaves a lasting impression, and then research various spiritual interpretations. Inner wisdom subtly seeks to make itself known through reflections that capture our attention.
Your life experience is a loving, constant and evolving conversation with the Divine. Let yourself be inspired. The movement of awakening can take many forms and ultimately you will discover the way that is most appropriate for you.
Likewise, consciously living your truth and being fully present may allow you to be a conduit for messages to come through for other people. We are mirrors for one another, each playing our role to perfection. As we rise above the ego, the messages that come through become more pure.
Others may come to you for advice. Should you notice yourself giving similar encouragement or insight throughout the day, realize that the information is actually for you. The universe will often send the perfect person to provide an opportunity for you to recognize your own wisdom.

Find Your Inspiration

“I always say, don’t be a Christian, be Christ-like. Don’t be a Muslim, be Mohammed-like. Be Buddha-like. Emulate these great spiritual Masters and what they were teaching.”
~Wayne Dyer~

What is the driving force of your life? You can choose to be inspired. Your birthright is to thrive, to be joyous, to discover how to live balanced and peacefully.

From a young age, we absorb conditioning that blinds us to life’s beauty. We are bombarded with violence and fear in our art, sports and news reporting. Is it any wonder that it is now rising to the surface? I believe we are collectively engaged in the process of facing our shadow so that it can be healed.
Many people believe that hatred is a necessary part of life. They fear people and things that are different and see any challenge to the status quo as something to be conquered. The only danger we face is the danger of losing compassion for one another.
Love resides at the core of all things – love, or a call to love. Seek to remove low energy vibrations from your personal experience. Cultivate a sacred space and consciously be aware of what you’ll allow there. You can choose to be inspired, enchanted and authentic.

Conscious Transformation

“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”
~Lao Tzu~
The slow, transformative process of change leads us inward. We must learn to turn and face our fears, acknowledge our challenges and honor them as sacred aspects of our awakening. The experiences of life allow us to cultivate new spiritual strengths and insights while providing the opportunity to apply them in the world of form.
Don’t shun the darkness, it makes the light even more beautiful. Love in the face of hatred is profound. The awakened soul sows kindness when others flee in fear. This world was created to teach through adversity and contrast and this is why we are called upon to rise above judgment. Rather than seeing some things as good and others as bad, we now are able to see the Oneness that connects them all.
You are right where you need to be. All that you need to know will make itself known to you in the perfect way at the perfect time. When you live authentically, your light will shine in the darkness.

Recognizing the Sacred

“When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment.”
~Pema Chödrön~
Imagine having the ability to send love out to all living beings in order to facilitate a space of enlightenment and wisdom. Imagine planting seeds that have the potential to shift our collective experience in such a way that we are all transformed. Imagine waves of energy emanating from you, little sparkles of light traveling through a grid of consciousness which enfolds us all.
During your next meditative moment, consider visualizing how such an action would look and feel to you. Would the energy emanate from your hands or your heart chakra, or perhaps an expansion of your auric field? What colors would represent healing? When you imagine it, it is already in motion.
The root cause of all harm is unconsciousness. We have the opportunity and ability to emit wisdom and light into the world, creating a space in which transformation can occur. Empowerment is purposely choosing to participate in our collective experience in a way that lifts one another up.

The Blessing of Friendship

“A Blessing is a powerful and positive intention that can transform situations and people. Whenever you give a Blessing, a Blessing returns to enfold you.”
~John O Donohue~
Everything in our experience is part of our collective spiritual work. When faced with changes that seem overwhelming or destructive, seek out those who act with integrity. There is always a movement of beauty within the paradoxes of life.
Friendship is one place where we can explore our collective strength. No matter how you choose to express yourself in the world, find joy in the synergy of love and connection.
It is of utmost importance to remain aware of your state of consciousness. The first priority is to operate from a state of grace, clarity and balance rather than reactivity. The ebb and flow of experience provides ample opportunities to discover who we are in the face of adversity.
It is said that what you resist, persists and what you fight, you strengthen. Take care not to fall into the traps of lower energy. We are called upon to be beacons of light in a world that often feels fraught with conflict, darkness, separation and limitation. We can consciously and consistently impart wisdom, kindness and support. This moment is an opportunity to show what love looks like.

Radiant Energy

“There is a radiance hidden in your heart that the world desperately needs.”
~John Eldredge~
When you have reached a place where you are at peace with what you have and what you have experienced, a sense of grace will fill your life. Others will recognize and respond to the radiant energy of innocence and joy which emanate throughout your being.
This radiance comes after many experiences have expanded your perception while allowing you to fully discover your unique talents and gifts. Then the world becomes a safer place – one in which you can commune with the Divine through everyone and everything.To get to this point, you may need to periodically break through the perceived minutia of your life. Shift existing patterns (even if you’re afraid of making a mistake) and create movement in a new direction. The key is to drop everything that you have accepted from others – perceptions, limitation, obligation or desires – and step into the newness, open and ready to receive.

When you’re willing to take a risk, you’ll be amazed at the vitality and empowerment that flows through your experience. Life’s greatest adventure is to consciously break through old patterns. You bring something unique and beautiful to the world.

Compassion and Enlightenment

Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being”
~Amit Ray~

Imagine having the ability to walk through the world untroubled, to tend to those in need while holding a higher frequency of love. Compassion sows the seeds of enlightenment and enlightenment brings greater compassion. The amplification of energy between these two forces allows us to explore life in a unique, empowered, and loving way.

The mantra Oṃ maṇi padme hūṃ is used to transform and awaken. It is said that this chant holds all the elements of Buddhist teaching. When you’re ready to release limitation and expand your awareness, this is a wonderful tool.

Awaken the love that is your infinite, true nature. Visualize it expanding outward with each breath. Allow it to create an atmosphere of peacefulness and harmony in your experience. Your Presence awakens the Presence in others.

We are the bridge between the mundane and the sacred. As we cultivate the ability to see through the illusions of separation we come to recognize the Oneness that connects us. Practice being aware of your state of consciousness and consciously send love outward whenever possible. It is always possible.