We are in the process of breaking free from limiting patterns. Do not resist the transformation that is at hand. Empowered surrender calls upon us to trust the processes of our awakening and enter the realm of harmony, awareness and compassion.

To transcend duality means to rise above seemingly opposite energies. Rather than getting caught in the polarities, we seek instead to see everything as an aspect of love. This conscious viewpoint releases us from the emotional cacophony of drama.

You are an integral part of our collective transformation. Light and dark are inseparable and Oneness is learned through contrast. Utilize the symbolism of the yin/yang symbol, the snake shedding its skin, the lotus flower emerging from the muck… all teach through acceptance, the deep letting go of attachment, finding the balance within interconnected energies.

Move with the spirit of adventure through any darkness you face knowing that you will ultimately emerge into the light of awareness. Understand deeply that the presence of the ego becomes more acute when one is on the verge of profound transformation. With this in mind, consciously choose to see through its mechanisms with an open heart and become an active participant in your own awakening.

Limitless Possibilities

“Our minds are finite, and yet even in these circumstances of finitude we are surrounded by possibilities that are infinite, and the purpose of life is to grasp as much as we can out of that infinitude.”

~Alfred North Whitehead~

As consciousness expands, limitless possibilities are presented. The exploration into the unknown becomes a vital place of ingenuity, potential and empowerment. It’s humbling to remember that no matter how far you have traveled on the path of transformation, you have barely scratched the surface of what you will discover.

Rather than immediately being reactive when presented with challenges, seek to bring new awareness into your life situation. Every circumstance can be viewed as an opportunity to discover aspects of ourselves that are ready to shine. Remember, all perceived mistakes are due to ignorance. As we awaken, we do better. This is true of everyone.

Spiritual wisdom is expressed through kindness and humility. In the face of eternity, we are merely sparks of love seeking expression. The most powerful thing that you can do is to be mindful and consistent in your day-to-day journey. There is a vibrant playground of discovery waiting to be explored. This is your moment of transformation.

What We Create

“Each of us is an artist of our days; the greater our integrity and awareness, the more original and creative our time will become.”
~John O’Donohue~

You are an artist who is constantly in the process of co-creation, weaving a unique tapestry of exquisite design. Each thought, word and action creates layers of energy that flow from you out into the world of form. Observe what you say. Do your words reflect what you wish to create? Do they support your joy and willingness to receive?

It’s a wonderful practice to set a deliberate intention, focus upon it during your morning rituals and then watch with joy as it manifests in various ways throughout your daily experience. For instance, if your intention is to be a loving reflection of the sacredness in everyone you meet, your interactions will be far different than if your mind was only focused upon the tasks that needed to be accomplished. Instead of a regular day with it’s normal ups and downs, you might experience brief but unique expressions of beauty from each person with whom you interact.

These conscious choices bring a higher level of light into our physical experience. Choose intentions that allow you to explore being the very best version of yourself. The spiritual seekers goal is to merge the sacred with the mundane.

Conscious Self-Talk

“If you celebrate your differentness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.”
~Victoria Moran~

Embrace your uniqueness. Your self-talk has great power. It creates the filter through which you interpret the world, and sends out an energy that tells others how you expect to be treated.

Repeating patterns show us our deepest beliefs. It can be very challenging to see yourself clearly and others will often act as mirrors to provide insight into what you are putting out into the world. As you increase in awareness, you can consciously participate in changing your experience.

Observe your inner dialogue, listen to the phrases you tend to repeat and consider whether your words are purposeful or simply repeating an old story. Don’t fight against the old habitual patterns – what you fight, you strengthen. Begin by quietly noticing your words and allow your awareness to initiate the process of transformation. Become more conscious of how you choose to express yourself. A whole new world awaits.

Emerging Buddha

“Your own Self-Realization is the greatest service you can render the world.”
~Ramana Maharshi~

As the veil of illusion is burned away, our true nature emerges. Forms dissolve, attachments cease and we are able to honor the power of the present moment as sacred. Be the loving witness of your own transformation and watch as the Buddha consciousness awaken within you.

The mind is often burdened with regret or fear. Awareness frees us from the weight of thought and invites you to enter the realm of limitless possibility. Each step you take on the path of transformation is important. Small things matter and every insight builds upon the last. When you can see yourself as a traveler on an adventure and be open to discovery, you invite new experiences into your life.

Be patient with the process of growth. Sometimes the changes are slow and subtle and sometimes they transform your life through a whirlwind of destruction, freeing you to enter a new level of consciousness. No matter how you choose to move forward, know that you are right where you need to be. Experiences help you to awaken and you can face whatever comes with greater openness and acceptance.

Finding Joy in the Little Things

“To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter. To be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring – these are some of the rewards of the simple life.”

~John Burroughs~

We can choose to engage with the world around us in a way that is immersive and complete. Playfulness and joy are states of being. They cannot be traveled to, purchased or mapped out. They arise from simply being fully present in the Now. Make the conscious choice to find the sacred in the mundane.

Should you find yourself being too serious, go back to basics. Utilize gratitude as a way to shift your energy higher. Enjoy the little things – the way sunlight sparkles through a drop of dew, how the clouds move across the sky making pictures in a constant state of transition, the smile of a dog… it all comes down to what you choose to amplify with your attention.

Your joy creates a state of wholeness. From there, life becomes friendly and playful, a loving reflection of your true infinite nature.

The Four Virtues

When you change your thoughts, you change your life experience.

Lao tzu taught four virtues that, when practiced consistently, provide a lasting foundation of inner peace and purpose:

1) Reverence for All Life – When you live from the heart, expressing unconditional love for yourself and others, the light of consciousness will automatically flow into all that you do.

2) Natural Sincerity – When you act with integrity, you can allow life to unfold as it will without doubt, regret or worry. Act with integrity, do your best, accept what is.

3) Gentleness – Living a life of non-violence and giving up the ego’s desire to be right paves the way for authentic interactions. What would your life be like if you never argued or had inner conflict again?

4) Supportiveness – Support yourself and others with kind and uplifting words, thoughts and actions. This beautiful nurturing energy brings the most empowered and peaceful aspects of yourself into your daily interactions.

The idea is to consistently work toward higher levels of consciousness such as Willingness, Acceptance, Reason, Love, Joy, Peace and Enlightenment. Expanded frequencies have a greater impact and, utilizing them, we can hold space for others – and that is the space in which a transformation can occur.

The Path of Awakening

“The willingness to simply rest in the physical experience of your life is the key to spiritual transformation.”
~Ezra Bayda

Everything in your life experience provides an opportunity to grow. The physical world is a canvas and upon it, you can create whatever you wish.
You may discover that each time you focus on addressing a particular area of your healing, you begin to see the pattern of it everywhere. For instance: you seek to cultivate stronger self-esteem. All of a sudden it may feel that you’re under attack – others are unkind, demand too much from you or have no empathy for your feelings. These frustrations are not obstacles on your path – they are your path. The only way to address them is to go within, know your value and seek to address each situation with grace and empowerment in order to rise above. This is the process of growth.
Begin with daily efforts to be more aware. Bring a willingness to see clearly and consistently practice, practice, practice – everywhere you can. Your awareness alters and transforms the experience until one day you notice that you are handling situations that previously disrupted your joy… and handling them very well. You have set yourself free from an old pattern of conditioning into an arena of unlimited possibility.


“A mystic is anyone who has a gnawing suspicion that the apparent discord, brokenness, contradiction, and discontinuities that assault us every day might conceal a hidden unity.”
~Krista Tippett~

You are a unique expression of the Divine in physical form. Why not allow it the freedom to surprise you? Many walk through life blind to the beauty which surrounds them; however, the spiritual seeker has the ability to infuse enchantment into the mundane with their attitude, joyful expectation and innocence.

Much of the path of awakening is remembering how to be amazed, how to dance with delight in the rain, take a leap of faith or seek inspiration. Everything, in its reflection of you, becomes a message of love. Together, we rise when we consciously engage with life.

There are infinite threads of commonality that bind us. Seek out those threads, draw them into your experience and witness their impact on the exquisite tapestry of which we are all a part. We can choose to live in a way that is both connected and expansive. Set aside any perceived limitations and let yourself be enchanted by love.


There is an ebb and flow to life. We experience challenges more gracefully when we stay authentic and adhere to our own principles and integrity. Each journey is unique and though support and guidance are available, we must ultimately take complete responsibility for our choices, our happiness and our own awakening.

When you live gently, the world sees a calm, confident soul filled with integrity and humility. This empowered energy cannot be affected by outside factors and reflects a peaceful, loving connection with the Divine.

Release your egoic need to be more of anything in the eyes of others. This causes anxiety and precious energy is wasted striving to present yourself in a particular manner rather than allowing your unique light to shine.

Allow, allow, allow. Spend the day listening. As the observer, demonstrate your interest in others by supporting their growth.  As you change the way you view your own power and success, you’ll begin to replace strong desire with contentment. Life becomes much more simple when we are joyful, balanced and at ease with ourselves. Love yourself enough to enjoy who you are. You are right where you need to be – an awakening master on the path of transformation.