Awareness is awakening within you. Layer by layer you are removing the illusions that hinder your vision. As your inner wisdom becomes more apparent, life becomes simple. When you know yourself, understand your purpose and consciously choose to be less ego-driven, you are evolving into a Buddha.

The picture above was taken during my gratitude walk. It’s amazing how a simple sunrise can amplify the peace within. The daily flow of energy had not quite begun and I was consciously able to appreciate the stillness, bundled up against the chill. In that stillness, I became aware of the inner vitality of my body and quietly expressed my gratitude and appreciation for the vehicle that I am using in this lifetime. That moment of gratitude then led me down several pathways (as it always does) and each step transformed into a loving conversation with the Divine.

No matter how you choose to access your inner awareness, remember that feeling! Revisit it several times throughout the day and reengage with the light that seeks expression through you. Then life can be as it is, with its various joys and challenges, its laughter and tears. And you will walk gently in the world.

Moment to Moment

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”

~Thich Nhat Hanh~

Step lightly. Be gentle. In this way you can be the observer and rise above the intensity of life. You can choose to find balance and peace Now by bringing loving awareness into this moment.

There will, of course, be times when you stumble or miss the mark. Don’t take yourself too seriously. Learn to find the humor in the situation, dust yourself off, get up and move on knowing this is just another seed of wisdom that has been planted into your psyche. The light of consciousness will nurture and help it to grow.

All that you need is already here and the way into fulfillment is by going deeper into life. Willingness is the gateway to enlightenment. When you are willing to accept what is, the lack of resistance allows your energy to be channeled into the present moment without being diffused. Pure Divine energy then flows into all that you experience and all that you do.

Should you need assistance going deeper into the Now, let an animal help you. Here is Skye McKitten.

Standing at the Crossroads

“Each day is a new beginning. You can start fresh, anticipating what today will bring. Or you can just settle for yesterday’s doubts, fears, or worries. Which road will you take? Do you take the path to the clear present or the the shadows of the past?”

~Eve Evangelista~

There are times that we stand at the crossroads from where an infinite number of paths emerge. The higher your level of consciousness, the greater your vision. As you awaken, your choices will be prompted by profound insight and empowerment. Choose to experience your life through adventure and participation and don’t be afraid to venture into new places.

There is only one thing to ask: “Has my life been a celebration or a sadness?” When you find your unique way of expressing yourself you may discover that the world desperately needs what you have to offer. No matter what you choose to do, do it mindfully. Become immersed within the present moment with joy, acceptance and enthusiasm and the way forward will make itself known.

We are engaged in a collective process of awakening; however, there are many paths to enlightenment. Choose the ones fill your soul with inspiration and joy.

The Free Spirit

Our world is a playground of distraction. The mind gets lost in opinion, culture, status and drama and we must learn to rise above. The free spirit is one who is authentic and has discovered their own unique way of being in the world. They are untroubled in the midst of turmoil and seek to uplift those around them.

Be in the world but not of it. Learn how to harness the peace and power of Presence in this moment. Participate, but do not attach. Those who are willing to be receptive will discover much about themselves. As you enter the fullness of who you truly are, others will be drawn toward you. There is no greater privilege then to inspire awakening in another.

Strength is often demonstrated through gentleness. We are engaged in an ever-evolving dance with the Divine. Open the heart chakra, free yourself from distraction and honor the present moment by immersing yourself within it.

Spiritual growth ultimately brings the freedom and tranquility of heart that arises through forgiveness. Accept what is and live aligned with your truth. True, the world may ridicule or misunderstand you, but that too is part of the perfection of your journey.


Nurture Yourself

Many believe that they need to take care of everyone around them. They struggle and juggle until they get off balance. Usually at the peak of this experience, they’ll get sick or have an accident which forces them to release control, if only for a little while… and even then they worry about everyone they are letting down by not being there.

Nurturing yourself is the greatest gift you can give those you love. Take the time to walk alone, savor the textures of life or read a book. Recharge and renew your beautiful spirit and strength. We can help others much more by allowing them the opportunities to struggle, succeed,  and overcome their challenges. By excessive overdoing, one actually holds another back from learning their own lessons.

The spiritual seeker brings mindfulness to their life situations – sometimes taking action and sometimes choosing to observe. The purposeful soul knows the value of facing challenges and provides support for those around them. Listen to the messages you receive from your body and from the reflections of life around you. Stress and tension are always indicators that we are becoming stuck in the mind and need to reassess how we are approaching the present moment.

Creating Space for Change

The physical world, as we experience it, originates from our thoughts, beliefs and expectations. You are not trapped by the world of form, it responds to you – providing a canvas upon which you can paint your dreams.

Begin by understanding how powerful you are Life is not meant to be a struggle, but in our quest, we’ve forgotten the effect we have on the world around us. Our thoughts determine how we process our experiences; therefore, observe the timbre of your thoughts and ensure that they support the changes you wish to manifest.

Rather than repeating the same old patterns and experiences, be willing to break free from your comfort zone. Trying something different provides new levels of experience. It shifts the energy – perhaps slightly, perhaps a cascade of life changes – and allows you the opportunity to expand into uncharted realms.

All change begins with a vision. Keeping the end result in mind, taking conscious action in the present moment and celebrating the new as it appears is all that is required. Leave enough room for a miracle. Micromanaging from our limited human perspective is way too exhaustive, and it’s much more exciting to watch the Universe in motion.

Immersed in Now

Spend this day as a conscious observer. See how much you can engage with life while saying very little. This will allow you to actively participate and you may come away with a greater understanding of your own level of consciousness (not to mention greater clarity regarding those with whom you interact).

Many people live trapped by fear – and fear is born from lack of compassion and understanding. They seek to be better than someone else, or worry that they may fall short. That fear and worry translate to a lack of joy.

As a conscious spiritual seeker, you can choose to see everyone as an expression of the Divine. Loving waves of energy will then flow outward from you, multiply and find their way back, often in miraculous and unexpected ways.

The art of stillness is one that consistently needs to be cultivated in the midst of a busy and ever-changing world. It’s the one aspect of you that will never change, a great wellspring of peace and power that exists to provide balance and replenish your soul.

You can create miracles in your experience. Open your heart to the wonders of the Universe – they are all around you!

Karmic Lessons

There are times when we seem to walk blindly into challenging karmic circumstances. Temporary blinders are necessary because most would not consciously choose to engage in the discomfort required by the soul for growth. Strong emotional reactions typically indicate that karma is in play.

In challenging circumstances, seek the gift or the lesson by going within. Once the situation has served its purpose, it will either no longer be required in your experience or you will feel completely neutral about the person or behavior.

Everyone who enters your life has a role to play in your growth. When ready to heal old emotional wounds, the higher Self sends an energetic call out into the universe requesting assistance. Those who answer the call are willing to play a role (typically adversarial) to bring the energy of the wound to the service. These loving souls are willing to risk losing our love and goodwill in this life to assist with our awakening.

When you get triggered, when life gets intense, healing is possible. The ego may attempt to distract through stories of victimhood or martyrdom; however, resistance indicates that true transformation is at hand. Remind yourself to slow down and see clearly.

Real Joy

“Real joy is often just a quiet presence in the moment.”
~Ezra Bayda~

Bring a new level of consciousness to your journey. From the mundane to the mystical, everything offers the possibility of transformation.

Beauty can be found in the simple, ordinary things of life. When you approach tasks with total involvement, seeking no thoughts of recognition or reward, they begin to take on a sacred quality. Mindfulness amplifies your energy.

Don’t wait for moments of fulfillment to happen. Create them. Make them a powerful aspect of your daily life. Chores, work, play, love… all become purposeful aspects of your soul’s awakening.

When you bring your awareness to the Now, the process of self-observation increases your level of consciousness and layers of resistance begin to dissipate. You can always handle the present moment. The answers, resources and strength that you require will be there when you need them.

The mind needs to be still in order to recognize the sacredness and beauty that is all around you. Stillness can only occur Now, this moment. Be here completely. Love yourself enough to be at ease… and then take one more conscious step forward.

Releasing Worry

“Worry pretends to be necessary but serves no useful purpose”

~Eckhart Tolle~

Challenges can draw us together in miraculous ways. It’s easy to get lost in the stories of the mind, the collective dramas we experience and fears regarding an unknowable future. Every day ego-driven souls fill our consciousness with “what ifs?” that attempt to destroy the peace of the present moment. As an enlightened spirit in the process of awakening, utilize this tendency of our culture to practice your ability to see things differently.

The higher your vibration, the greater your perception. Life’s interpretation is far different when viewed from the levels of Acceptance, Love or Peace. You have chosen to incarnate during these times with a specific purpose in mind, perhaps to teach others a new way of being and assist in the awakening of a new level of consciousness.

Challenging moments are usually followed by an outpouring of love, kindness and compassion from those who have reached a level in their soul’s growth to recognize the potential that resides in the midst of heartache. Each time you choose to allow challenging situations to empower your spirit rather than corrupt your mind, your soul awakens to limitless possibility. Become a living flame of awareness.