Your Level of Consciousness

“The key to growth is the introduction of higher dimensions of consciousness into our awareness.”

~Lao Tzu~

Challenges arise to assist us in our spiritual growth. They originate from limiting thought patterns, judgment, fear or anger – often growing larger due to others who are willing to participate in the drama. It is often from this space of confusion and dysfunction that we attempt to correct the situation… and therein lies the mental trap. We must first focus on creating inner balance and shifting our awareness to a higher level. From there, perceptions change, new solutions are discovered and the power of love enters.

There is a purpose behind every circumstance. Sometimes clear, sometimes murky, but always, ultimately a beautiful coordinated movement of consciousness which is attempting to manifest in the present moment. Seek to bring the best aspects of yourself to every situation. When you are willing to slow down, become aware and approach the present moment with compassion, everything changes.

Celebration joins us. In joy, how can we harm one another (or ourselves)? As we find ways to create an attitude of laughter, of living and celebrating the present moment, we learn the power of acceptance and personal responsibility.

Love’s Gifts

Love, given freely, is extraordinarily powerful. It transforms both the giver and the receiver. It awakens desire that is beyond the ego-driven self and weaves the threads that bind us together. These inter-connective threads are simultaneously both our weakness and our strength. What harms one, harms all. What heals one, heals all.

When you consider how your dreams, words and actions impact the whole, it transforms your perception of self-interest. The awakened soul views life through the filters of expanded consciousness and contemplates the whole when seeking right action.

Love must be included in all that we do. Communication without love is condescending. Action without love is destructive. Listening without love is selfish. Work without love is drudgery. Conversely, love transforms service into joy, kindness into healthy expression and enthusiasm into artistic expression.

Your purpose is to love. When you choose to live with an open heart, you create space in which transformation can occur. Sparks of joy and inspiration shine like beacons in the darkness. Whether recognized or unrecognized, energy flows along the threads that bind us together. Never doubt the impact you have on those around you. Love seeks to express itself through you.


The quickest way to empowerment is by taking personal responsibility for all that you experience. This creates greater insight through introspection, conscious action and awareness. Consider adding humor into the mix and watch the process of change become more pleasurable.

Blame is often used as a tool of avoidance. We project energy at another person, situation or idea to distract ourselves from looking within. Since the world is our reflection, circumstances will often arise which provide an opportunity for us to recognize what we’ve spend a lifetime trying to avoid. It’s important to remember that the core of life’s practice is joy. We can only reach that state by stepping into personal responsibility.

Everything is energy and is mutable, light and constantly transforming. Should you ever find yourself going into blame mode, simply notice, quiet the mind and examine what you are projecting outward. All blame is a reflection of how we see ourselves. This insight can be one of the most powerful aspects of your spiritual awakening.

There is a vast and infinite amount of energy available. You can access it, not by planning or thinking, but by being centered and silent enough to allow it to flow through you. This light and love awakens your potential.

Write Your Own Story

“Looking with a mind that’s awake reveals the shimmering pulse of life. Looking with a mind full of thoughts reveals only your thoughts. ”
~Ezra Bayda

When you notice yourself speaking often of the past, make a conscious effort to bring yourself fully into the present moment. Spiritual maturity has little to do with past experiences or achievements. The depth of your awakening is discovered by journeying inward and expressed by how you choose to merge the insights you have had into the present moment. The Now is your true point of power and it is here your story resides.
Honor the past as a teacher while allowing the emotional intensity to fade. See everything as an integral aspect of your spiritual growth, the fulfillment of soul contracts or nurturing the seeds of consciousness.
With that in mind, walk in the present moment with a sense of innocence and trust. Know that you have infinite potential while you transform the lessons of the past into new experiences and understanding. You can choose to bring optimistic, vibrant energy into the story you are writing. Awareness will continue to expand your consciousness and inspire you, opening a world of mastery, wisdom and empowerment.

Be Yourself

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
~Ralph Waldo Emerson~
Our cultural imprinting teaches that something is missing. Many feel pressured to look or be a certain way, and indeed we have entire industries dedicated to ensuring a subconscious (or not so subconscious) belief that we are flawed. Because of this, many seek to transform their experience because they do not like a particular aspect of themselves or their life; however, when we approach change in this way, we actually reinforce the perceived negative circumstances to remain in place.
Take it to a higher dimension. When you choose to operate from a place of love and acceptance, your actions have greater power and momentum. It becomes easy to release old patterns and explore one’s relationship to life in a way that is healthy and enlightened.
Let your choices be a tribute to your unique way of being in the world. See yourself as a living expression of the Divine. Your words and actions will then be a peaceful and empowered reflection of the love you have for yourself.

Passion and Purpose

“Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.”
~Roy T. Bennett~


Passion is the fire that sparks movement, experience, and ultimately, wisdom. Since our only true purpose is to awaken, why not make the journey of discovery playful – a celebration of joy?  Life will always present contrasting experiences. We can choose to approach challenges with an open heart and bring compassion into our expression of being.
The paradox of human experience calls upon us to simultaneously be sympathetic and helpful to those who are in pain while consciously keeping ourselves balanced. Reactivity brings energy to lower vibrations. We simply cannot be as effective in a state of reaction as we are when aligned with our passion, purpose and inner wisdom.
The key is to appreciate the beauty in each moment. To live deeply immersed in the Now brings a sense of joy into the daily activities of your life. Then, whatever actions you choose to take will be infused with the wholeness of your spirit. This is the process of transforming your life into an empowered dance of awakening.

Being Love

“Spiritual practice is about increasingly entering into love – not personal love, but the love that is the nature of our being.”  
~Ezra Bayda~ 

The purpose of our journey is to discover the love that resides at the root of all situations. Unconditional love – for oneself as well as others – once discovered, is something that no one can take from you. How empowering it is to find a way to love even those who may have caused you harm. Great freedom awaits those who seek this high level of consciousness.

You can create space in which transformation can occur. When demonstrating love for a child, life partner, friend or family member, allow for infinite possibilities to be explored. Support them as they navigate their journey of awakening by being a consistent force of loving kindness in their experience.

When someone feels trusted, accepted and loved, they thrive. With no opposition, one can experience expansion rather than wasting precious energy on protection, explanations or defensiveness.

The best way to provide this space of empowerment is to continue your own work. When we focus on ourselves and explore the nuances of  conscious living, we bring greater awareness to all of our interactions.

The Heart of Wonder

“Wonder is the beginning of wisdom.”

As awareness increases, our ability to participate in the miraculous grows sharper. We become a loving bridge between the mystical and the mundane. Consider the difference in viewpoint between someone who continually gazes down at their phone or is lost in thought, and one who, deeply immersed in Presence, consciously experiences the nuanced world around them.

To break habitual patterns is to shine the light of consciousness upon the road ahead. Purposeful action sparks movement in new directions. When you live with genuine curiosity, you ignite pure energy into your journey. Seek out other viewpoints, learn how to live within the paradox by being authentic and consistent in your approach.

Wonder sparks wisdom which ultimately impacts the journey of discovery in beautiful ways. Drop the need for labels and limiting interpretations. Instead, choose to observe life and your response to it. When you look through the eyes of love, only appreciation remains. With gratitude, we celebrate our friendships, experience the birth of a brand new day, seek enlightenment and ultimately discover peace. No matter what unfolds within your life circumstances, you can choose to bring a conscious, empowered, joyful attitude to your journey.


The Infinite Facets of Love

“Traditional Sufi wisdom teaches that we are the creation and manifestation of Infinite Love, and that every event and circumstance of our lives serves to awaken us and remind us that true happiness and security is to be found in the deepest center of ourselves where we are closest to that Infinite Love, where our true needs will be met.”

~Shaikh Kabir Helminski~

Think of all that you understand about love – love of life, appreciation of nature, the depths of lifelong friendships, the intensity of infatuation and attraction, the nuanced layers of commitment and kindness, caring for those in need, the desire to alleviate suffering, the warmth of a long hug, the loneliness of loss… and everything in between. Now realize that love is our only true purpose and with all that we’ve discovered, we’re still at the beginning of true wisdom.

Consider that your purpose is to infuse love into everything that you do. Love gives. Love receives. Love expands. This world is nothing but an opportunity to see what love can do when, in it’s authentic form, it is set into motion and given the freedom to move. If there is any space in your life where love does not seem to reside, it is there your work lies.

Higher Consciousness

“Remember always that the goal of awakening, of self-awareness, of living in higher consciousness is always about the very same thing that Christ brought into the world which is unconditional, agape love.”

~Theodore J. Nottingham~

See the path of your awakening as a spiral. Lessons will cycle through your experience ever more quickly, allowing you an opportunity to approach old challenges from an ever-evolving state of consciousness. Should you notice a recurring theme in your life, pay attention to how you handle it. It’s likely that your response is far different today than it was five or ten years ago. 

For instance, when learning to communicate more effectively, one may begin by focusing their energy on defining boundaries or learning how to say a high-quality “No.” In the higher levels of consciousness, this strength combines with love and compassion.

When you have mastered a particular lesson, it will no longer appear in your life. The energy around it will decrease and you’ll feel completely neutral when sharing your experiences or reflecting upon your journey. 

Ask yourself, “How can I bring the best version of me to this situation?” With each cycle, trepidation will continue to dissipate while joy and empowerment expand.