Aging Consciously

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”
~Sophia Loren~

One of the benefits of conscious aging is to experience and share the wisdom of a life well lived. The explorations through youth and power lead us to discover our passions and talents. Around age 54, we enter the cycle of wisdom. Here we begin to explore the various life lessons we have faced and cultivate a better understanding of the structure of the soul.

For those unable or unwilling to do the work, aging can be frustrating. Any dysfunction becomes even more deeply entrenched and the missed lessons intensify. Life becomes a burden and often impacts others. Lost in and controlled by stories of the ego, they are unable to value and work with the power of change.

Aging can be extraordinary for those who have awakened. Moving consciously through the stages of life, they still continue to learn, adjust when needed and are less controlled by outside factors. These beautiful souls have incredible wisdom to share.



“Intimacy is a totally different dimension. It is allowing the other to come into you, to see you as you see yourself, to allow the other to see you from the inside, to invite somebody to that deepest core of your being.” 


When you love and accept yourself, there is no fear. You allow others to experience the truth of who you are. You share your light with the world without seeking outside validation, for there is no need. You are safe in your expression of the Divine.

It’s easy to be open with someone who accepts and understands you. It becomes a little more challenging with those who judge or even attack you, and harder yet with those who trigger old wounds. However, each of these situations teaches something different. Every moment is an opportunity to bring the best version of yourself to your life situation. Act with integrity, do your best, accept what is.

Love has nothing to do with desire or neediness, only giving. It is a powerful flow of energy that attaches to nothing but resides openly within the present moment. It does not fluctuate based upon events because it isn’t dependent upon external factors. It has the capacity to create dramatic change due to the purity of the energy.

Life is a dance of contrasts, experience and expansion. There is nothing more beautiful than seeing the mystery of ruthless acceptance in motion.

Inner Stillness

When we cultivate stillness within ourselves, we are less likely to react to the unconsciousness of others. More than ever before, it’s time to trust your inner wisdom and the guidance of your heart. Sometimes this requires being comfortable seeing life through a filter that is far different from those around you while honoring beliefs, lessons and viewpoints that are incongruent with yours.

Everyone with whom you interact wants the same thing – acceptance. Since we are all on a path of constant transformation, acceptance doesn’t mean that change will not happen. Rather, the space of non-judgment ensures that growth is possible.

As your journey takes you deeper into your own spiritual maturity, rest assured that divine guidance is always available. Whatever teachings or new concept make themselves known to you, honor your inner guidance first. The gift of wisdom is yours.

The role of a spiritual teacher is to help you cultivate conscious awareness of your own inner light. First, look inward and transform yourself. When your life is aligned with peace, joy and balance, you have more to give those you love. Your life becomes your message and the seeds of awakening are planted.

Conscious Listening

“When you go to say hello to nature, put every redundant sound away, for nature is music, and that alone should suffice.”
~Michael Bassey Johnson~

Many people often feel unheard and misunderstood. Consciously choose to be receptive today, offering advice only when it is specifically requested. Being an open presence of non-judgment and an active, present-moment listener is a sincere expression of love and respect. Every moment provides an opportunity to learn from one another.

The next time you find yourself in conversation, observe the thoughts that run through the mind and purposely choose to become present. You may be surprised at the busyness of the ego. Authentic listening demands that we forget ourselves completely (not an easy task) and become the Divine feminine – open and receptive, a conduit for energy, light and love. We cannot achieve communion by being aggressive. Open the door and wait.

Each time another piece of the puzzle falls into place we develop a greater understanding of the whole. True silence exists within you – and in within it, the ego cannot flourish. More than the absence of thought, it is the deep and profound stillness that holds the seeds of infinite possibility. Active listening puts you in touch with the present moment in way that is profound, almost magical.

Recognizing the Miraculous Within the Mundane

“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”
~Kahlil Gibran~

For me, there is nothing more beautiful than beginning a new day. Gratitude upon awakening, walking the doggies as the world slowly awakens, celebrating birdsong, receiving the gifts of springtime… Each morning I breathe in the miracle of life as a gift filled with promise and potential.

With this foundation in place, the magic of discovery infuses everything I do throughout the day. It creates a sense of patience and ingenuity while navigating life. When you choose to recognize the beauty around you, everything changes. What you place your attention upon grows stronger in your experience. Knowing this, you can choose how to consciously direct your energy.

We walk together through this illusion of contrast. Enlightenment is an ongoing process that brings a new awareness into our interactions. As we awaken, perception expands and we are able to see with greater clarity and compassion. Honor the progress you have made. Should you face a challenge, or feel overwhelmed, seek to find the miraculous within the mundane. Appreciation of life’s little joys can replenish the soul.



Being a Conduit for Love

“Simple kindness to one’s self and all that lives is the most powerful transformational force of all.”
~David R. Hawkins~

In order to create peace within our experience, we must first cultivate it within ourselves. From a quieted mind comes thoughtful expectation, conscious choices and the ability to respond to life from a higher frequency. All of us have known what it is to be afraid or to doubt our own worthiness. These imbalances were usually the very things that set us off on the journey of transformation and, for those who have been on the journey of awakening for years, it can sometimes be challenging to remember what complete unconsciousness was like.

Allow compassion to flow through you when dealing with someone who has yet to awaken. Harmful behavior (whether toward oneself or others) is typically a by-product of fear or not understanding one’s true sacred nature. The power that you emit is absolutely transformative and it can be enlightening to witness your impact when acting as a conduit for love.

The higher your vibrational frequency, the simpler life becomes. The greatest gift you have to give is being balanced in mind, body and spirit.

Let the Universe Surprise You

“What the Universe will manifest when you are in alignment with it is a lot more interesting that what you try to manifest.



We humans have limited perception. This is by design. Our lack of vision creates an ego-driven desire to understand or achieve more; however, the lesson is actually about learning how to trust.

Our dreams are meant to awaken new experiences and will often prompt us to embark upon roads less traveled. The key is to enjoy the journey and to be open to the changes, soul connections and experiences that flow into our lives.

It’s wonderful to have preferences and goals but far more important to learn how to work toward them without attachment. When we demand that life conform to our dreams and desires, we limit the outcome to only that which our limited perception can imagine. As we learn to approach the journey with a sense of wonder and trust, we create a space in which miracles can occur.

Leave enough room in your experience for the universe to surprise you. There is much more happening on your behalf than you realize and one day, looking back, you’ll see the perfection in it all.

Duck Medicine

Those who are unwilling to change demand that everyone around them change. This is to avoid triggers or the need to self-assess and is deeply rooted in ego. Often they feel enslaved by anxiety and therefore, want to avoid conflict and discomfort at all costs.

Those who are awakened understand that empowerment and freedom come from within. These beautiful souls have to capacity to utilize challenging moments as opportunities to prove their mettle. They actively seek answers and are constantly expanding their perception. Because they are willing to take ownership for their state of consciousness, awakening is accelerated.

Rather than attempting to control life, learn to flow with it. Know that you can handle anything that unfolds in the present moment. Like the duck, release negative energy through movement. A squawk followed by a quick flap often happens after a bit of duck-related conflict… and then he moves on, seemingly over it, once again deeply rooted in the present moment.

There is no need to carry the weight of the past on your shoulders. Be gentle with yourself and others, and simply do your inner work quietly, consistently and intentionally. This is how you create space where transformation can occur.

How We Awaken

Prior to birth we arrange various soul contracts to facilitate awakening. These may show up as foundational family experiences, “chance encounters”, finding someone with whom we are deeply connected or anything imaginable. From the human perspective, we may not consciously recognize them; however, the patterns begin to show themselves clearly as we age.

Celebrate those who have played a role in your spiritual evolution. From challenges to celebration, we are always on the path of transformation. Rather than regret past perceived mistakes, honor that something powerful may have come from them. When you say the wrong thing or your actions miss the mark, spirit may be working through you to trigger another into healing in their own experience. Be gentle with yourself and others – we are all fumbling our way towards ecstasy.

As we awaken, we tend to bring higher awareness to daily interplay. Without adding drama or creating conflict, we purposely focus on our state of consciousness in the present moment and choose to be a loving reflection for those with whom we interact. This is how we awaken. We help one another, love one another and spark the light of playfulness in our soul mates.


Sometimes we have to be who we aren’t in order to discover who we are.

Everyone faces their own dark night of the soul as part of the quest to awaken. These moments can create feelings of loss and confusion; however, they are a necessary aspect of transformation. The ego will often play a script that says, “If only this person knew [what I’ve seen, been through, done], they’d see me differently.” And thus, we see ourselves as separate from one another because of our perceived deficiencies.


Nothing could be further from the truth. Our very human struggles are what allow us to rise above, cultivate compassion and drop judgment. The more we work with our hidden wounds, the more we discover the love and Oneness that bind us together.
Be gentle with yourself. When someone appreciates beauty or courage or tenacity within you, know that it is a loving reminder of things you may have forgotten. You are a work in progress, a master in the process of awakening. And no matter how much you’ve learned so far, know this – you are just getting started. The resilience of your soul is ready to shine.