When I was 15 and filled with teenage angst, I wrote a melancholy song called …And Everything You Love Will Fade Away. I had been soul searching, questioning my spiritual beliefs and residing in the lower levels of consciousness… grief, anger and despair. I poured my heart into my piano and my creativity, unknowingly absorbed in the act of observing, feeling my feelings and healing the pain I chose to carry.

     As I transcend through the levels of consciousness, I often revisit the idea of impermanence. What once caused consternation now opens infinite vistas of possibility and love. Our fleeting interactions become gateways to eternity. The tangible things which come and go in our lives have far less importance than the joy with which we greet them and the ease with which we bid them adieu.

     All vibrational frequencies in the lower levels of consciousness are the result of a perceived disconnect from the Divine. Those that reside in the heavier expressions and perception drain the lifeforce from those around them. Once we cross the threshold of Awakening, we begin to move into new areas of exploration and empowerment and actively participate in the raising of consciousness of the planet. (We are one, after all… and here to help one another)

     When we release all expectation and live in the power of the present moment, it becomes easier to experience the beauty of our sojourn on this remarkable planet. With each step up the stairway to enlightenment – combining intention and observation – we have greater access to our ability to manifest and heal the unbalanced aspects of our lives.

     Welcome each moment with the knowledge that it is here to aid your journey on the Path of Transformation. Immerse yourself into the experience from the highest level of consciousness that you can. Know that each conscious step draws you closer to Oneness that is our ultimate destination.

Today is a blank slate – you can create whatever you wish. Certainly, some situations and opportunities may be ongoing; however, you have the ability to choose how you approach whatever is offered. If you desire change in your life, begin now. Be conscious of the words you use. Greet the day (however it is presented) with love and quiet expectation. Be conscious of how you respond to others and bring an unprotected heart to your meeting place.

Should you interact with someone who is wrapped up in judgment or negativity, realize that they simply don’t know any better. These are learned behaviors, and it’s likely that the imprinting occurred in childhood… long before the moment you are currently witnessing. But we can choose to sow seeds of kindness. We have the option to engage in negativity or bring new energy and light to the situation. Every moment offers an opportunity to discover something new.

The limitless potential and capabilities of each of us are still in the process of being discovered and even the most unconscious person is also a divine being of light and infinite goodness. One’s spiritual beauty is often unrecognized by the conscious self and is a work which is always in progress. Awakening, being, discovering… liberating. You are a master in the process of awakening.

One of the greatest skills that you can develop is the ability to engage in ego-free communication. Many people are so engrossed in their own stories that they miss an opportunity to truly connect, never realizing that the reason they feel unheard is because they are not taking the time to listen themselves.

When entering into a conversation do your best to be as present and conscious as you can be. If you have an agenda or a specific idea to get across, notice that, but be willing to flow with what is offered without attaching to a particular outcome. When you need to define your boundaries, do so in a clear and kind manner – the other person may not hear or understand (remember, they too are prone to listening through the filters of the ego) and ultimately it’s up to you to ensure that you do not allow others to cross those lines.

Be the change you wish to see. If you want to ensure that your interactions are authentic, be clear within yourself first. You may discover that without the ego’s manipulations, you learn something new about the other person’s life situation, perception or challenges… which was actually the true purpose behind the need to connect in the present moment.

If you choose to see every interaction as an opportunity to learn something, that willingness will be felt by those around you. Imagine a world where no one gets triggered by the actions or words of another… it begins with you.

You have a divine purpose and are now called upon to follow your hearts passion. Old souls often feel that they don’t fit in and that can sometimes be challenging; however, that uniqueness is a gift. You’ll find empowerment when you unplug from mass consciousness and release any beliefs, expectations or thoughts that do not support your spiritual journey. It becomes easier to live your truth when you are aligned with your soul’s purpose.

Those who discover their unique way of being in the world are an inspiration for those around them. Old souls teach by example by sharing their gifts. Embrace the challenges that have helped you to discover your strengths and know that you are right where you need to be.

Periodically observe how far you have come on the journey and the growth you have experienced thus far. Each moment contains limitless possibilities and the way is open before you. As your soul awakens, you’ll discover new ways of being aligned with your truth and will respond differently to the events of your life.

Certainly there can be times when the ego gets a foothold and we may temporarily forget our divinity – this too, is part of the human experience and is a vital aspect of developing the art of compassion. By healing ourselves, we learn how to see through one another’s unconsciousness, rise above reactivity and connect soul to soul in the present moment. Never underestimate the power of acceptance and kindness.

The way to elicit positive change and transformation is mindfulness. Make inner peace and balanced health your first priority – quiet the mind, meditate, and spend a few moments completely free of distractions each day.

When we focus on making conscious choices and make an effort to only use words which support our intentions and desires, we set the stage for a shift in consciousness. Everything is energy and has a collective impact upon your personal vibration.

If mindfulness is something which gets lost in the busy and changeable world of your existence, start small. Choose one hour to be completely mindful in all that you do – in your work, while cleaning  house, preparing dinner or petting your dog – choose to be fully present. Any activity can be used as part of your spiritual practice. As you become well versed in mindfulness, extend the time longer and longer throughout your day.

There is nothing new you need to add to your store of knowledge. Mindfulness is simply a removal of the distractions and negativity that block you from connecting to your source. You can do this now, there is nothing to be gained by waiting.

Expanding consciousness has no limitation. We begin to see past the trappings of the mind and connect to the Divine in our own unique way. This can be challenging for those who are unused to walking forward in confidence without a map; however, this constant act of awakening allows you to advance ever closer to your goals.

The more you can detach from outcomes, the more awareness you exercise regarding the mechanisms of the ego. It transforms from a controlling power in your experience to the spiritual helper it is meant to be. Clarity is available for you now – accept this beautiful gift and share it with others.

Last night some angels came to visit. When I stepped outside for my moments of gratitude, I sensed them bathing in the moonlight while joyfully weaving layers of miracles and energy in the early morning hours. From a human perception, we come from the unknown and move into the unknown. Our consciousness is infinite – much more than what we see, touch, hear, feel and sense – and something far greater emerges as we awaken to our inner potential. This journey is significantly different for each of us and we are surrounded by loving guidance (albeit often undetected) every step of the way.

Beyond any conflict, fear, judgment or confusion is the source of your power. Find ways to integrate the apparent dualities within yourself and discover something entirely new. You are here to find your own inspiration and truth and live it authentically. The blending of opposites creates a beautiful tapestry with weaving of exquisite design and you are the creator of that experience. Ask yourself how you can step into your truth today. What do you have to offer? How can you allow your love to shine?

There is magnificence in creation… When we open to the spark of inspiration which clears passageways of new energy, we begin to learn new aspects of our strength. Whether the goal is to heal family relationships, try a new recipe, engage in higher studies or write the first line of a poem, the power of creation is born in courage.

Today my intention is to think big, to expand into new realms and let my life be a playful expression of the Divine.

The world is our reflection. At any given moment, you can measure how much you have evolved by witnessing your response to the people and events you encounter in your day to day life.  Circumstances, whether blissful or challenging, are fluid and it’s important to develop an inner sense of connectedness, peace and balance in order to ride the waves of experience with ease.

The ego will often attach great significance to the highs and lows – feeling extreme joy in times of abundance and frustration or sadness during times of challenge. We don’t tend to notice the mechanisms of the ego when things are going well; however, every “high” must be followed by a proportionate “low”.  You are infinitely greater than the events of your life.

Likewise, the intensity of our response to the unconsciousness in others reveals what aspects of growth still require our attention. Whenever you experience a strong negative reaction to someone, it is because the projection you see is showing you an aspect of yourself which still requires to be healed or balanced. Consistently observe, go within and do your own work. The next time you run into the same situation you may notice that your energy around that issue has become more neutral. Thus, they have lovingly provided you a reflection which verifies your soul’s growth.

Choose to see beneath the habitual layers of reality to the power and depth of the present moment. The ego will often respond to the Now seeing it only as a means to an end, an obstacle or an enemy… but there is greater depth to you and what your soul wishes to accomplish. Through acceptance, we are freed from imprisonment and able to step into limitless possibility.