Today my intention is to accept whatever life offers with the knowledge that every moment contains a gift. I choose to expand into love.

Today my intention is to love the journey. I am embarked upon the path of liberation, discovering freedom from fear and new ways to trust.

Ever wonder why being around certain people is draining? You might find yourself feeling tired, headachy or off balance after an interaction and need time to regroup. This is a phenomenon called Psychic Vampirism.

When people are vibrating less than 200 – demonstrated by acting from shame, guilt, apathy, grief, fear, desire, anger or pride – they are completely unaware of their ability to connect to the Divine. Unconsciously, they replenish their energy by absorbing it from the people around them.

This energy exchange can happen in a few ways but primarily it comes from strong reactions. Whether in the form of anger or arguments, frustration or an egoic response, the action is the same. Your aura grows large (you might even feel a rush of energy at this point) and flows outward toward the other person. They absorb it and walk away from the interaction feeling much better… leaving you with the need to process and recover your balance.

The best way to stop this unhealthy flow is through neutrality or genuine compassion and unconditional love. For most people, neutrality is the easiest place to get to quickly. When you choose not to respond or feed the energy in any way, you are protecting yourself. The people may (unknowingly) feel thwarted and try another angle, but if you can remain neutral and/or compassionate, eventually they will either move on to deal with someone who will react to them or learn something from you in the process.

When you worry or replay challenging moments in your mind, all your energy flows to the object of your consternation. In this manner, you may find yourself sending your precious and vital energy outward instead of allowing it to create beauty and balance within the present moment.   In this manner, Psychic Vampirism acts as a teacher and demonstrates the importance of remaining aligned with the Now.

Choose to abstain from co-dependent energetic behavior. This gift of love allows each person to process through their own lessons and challenges and teaches you the art of compassionate detachment. When you do choose to give your energy from a space of consciousness and love, you become a channel through which the pure energy of the Divine can flow. This is invigorating rather than draining – uplifting and limitless – and a healthier way to assist one another on the journey.

Today my intention is to dance in the light, love and laughter of the Universe… to share a smile, a kind word, a compassionate ear and a loving heart.

Of all the aspects we discover on the Path of Transformation, one of the most powerful is surrender. The spiritual knowledge of surrender as power flies directly in the face of the logic of the ego which cries out for action.

The initial reaction to any obstacle is the desire to find a way around it or through it. We look for solutions and finding none, it’s easy to become stressed and lose vital energy in frustration. Moving into acceptance or surrender does not meet throwing up your hands in despair or apathy, giving up the moment you are thwarted. Instead, it can be consciously utilized as a moment to put your spiritual knowledge into practice knowing that all things happen for you… not to you. This moment is one that you can use to accelerate your soul’s evolution.

That movement from frustration to empowerment is the path. Instead of experiencing ongoing ego-related reactivity or old stories and patterns, we can choose to observe what arises and begin to look inward for the purpose behind the challenge.

Make any necessary choices from a space of love rather than from one of fear. My favorite mantra to utilize in these situations is:

Act with integrity, do your best, accept what is

You may find that a new way to move forward presents itself. Assistance may arrive in forms that you had never imagined. You have the opportunity to discover the power of surrender and allow the mysteries of the Universe to unfold all around you.

Today my intention is to walk my talk and speak my truth with integrity. I trust that all situations have divine purpose on my life’s path.

On the Path of Transformation, solitary practice is an important part of our development. We learn to walk in our truth and find our unique way of being in the world. Powerful too, is the heart-focused connection discovered within a group of like-minded individuals. The synergy created within group energy transforms and accelerates the growth of all those who are actively involved. When used consciously, group energy expands us into new dimensions and you can help to uplift and nourish the spiritual journey of others.

Meditate, chant and pray with those who resonate with your being. The combined intention and synergy has the power to lift the entire group into a new frequency. For those of you who are natural leaders, allow yourselves to participate without exercising control and receive the blessings generated by the group energy as well.

It can be challenging to articulate the language of the heart; however, the language of the soul is another matter – our spiritual knowledge must be articulated in order to be fully incorporated into our experience. Thus, we discover the power of sharing with others. Each of us simultaneously plays both roles – student and master.

So, balance your journey in the way that is best for you. Spend healthy time in solitude, connect with those who support your walk and share what you have learned. There are always new dimensions waiting to be discovered and the best is yet to come.

Today my intention is to be an authentic example of unconditional love and acceptance.

It’s imperative to have a healing outlet for intense emotion and the tension that is created when trying to meet so many demands and expectations. Without healthy release, many people build up repressed energy until they manifest an explosion (usually over something small or unrelated to the core issue) in order to clear the tension.

Physical movement can be very helpful in these moments – beat a pillow, shake the body, jump, run or dance – anything to allow your energy to move freely. This conscious approach can alleviate the soul’s need to create a catastrophe in order to release negative energy.

The things we repress become burdens that influence our behavior. Consistent gratitude, meditation, conscious breathing or prayer aligns you with the Divine; however, it’s important too, to release the things which do not serve you.

All humanity struggles with the same issues – simply from varying degrees of consciousness and perception. When we recognize the commonality of our experience, our hopes and dreams, our fears and doubts, we are better able to see how we are joined together in the miracle of existence. What harms one, harms all. What heals one, heals all.

Celebration joins us. In joy, how can we harm one another (or ourselves)? As we find ways to create an attitude of laughter, of living and celebrating the present moment, we learn the power of acceptance and freedom.

Today my intention is to dance with the joy of life and merge with the light, love and laughter of the Universe.

This morning I awoke from a vision of the energy of love streaming down upon us from the higher dimensions. One concept blazed through my mind – see yourself bathed in love. This directive seemed so imperative that I simply remained still and allowed the images from my spiritual guidance to flow.

In certain aspects this is easy to visualize, of course. The light from the sun is a beautiful example of unconditional love – shining down on everyone equally, holding back nothing, demanding nothing. As I sit here writing, I chose to drink a glass of water from a high state of conscious awareness… it too, is simply a flow of love which nurtures the body (and in this case, the mind and emotional bodies as well).

Easier still, we discover the energy of love within a kind word, laughter among friends, the smile of a dog, the art of creation, music, meditation, the feel of a mountain or by hugging a tree.

But what about man’s inhumanity to man? How can we find love in the desolation of once beautiful places, the destruction of the resources of our sacred mother earth or the poisoning of the mind with hatred? This is where spiritual practice and higher frequencies of awareness come in. If we hold the concept that all things have love at the core and we are the recipients of whatever is needed for our souls growth, we begin to look for love – even in the unlikeliest of places… and by looking for love, we are assured that it will be found.

The Universe works in ways that are sometimes subtle – we become blocked only to discover that a situation far more advantageous awaits us. We are treated poorly and someone completely unexpected steps in to offer assistance and our life takes off in a new direction. The insights I was provided this morning brought a greater understanding regarding the concept that the person who challenges you the most or creates the most conflict in your life actually loves you the most from a spiritual level.

From the higher perspectives – love, joy, peace, enlightenment – this is more easily witnessed. We can appreciate the weaving of the tapestry of our existence together in a new way and thus, cease being reactive or falling into judgment. In this way, we actively participate in the transformation and awakening of the planet and bring healing to all.

Your love is the greatest gift that you can offer in any situation.

Today my intention is to see and accept the gifts that life has to offer, no matter what form they choose to appear.