When we purchased our home in 2015, I was delighted to discover a few young Jacaranda trees growing in the front yard. Year after year, I watched them struggle. They survived, but they did not seem to flourish. My lack of gardening wisdom likely played a part. Eventually, I spent some time learning about them […]
There is a healing intelligence within nature that asks nothing from us except presence. Before the world fully awakens, I often walk take a gratitude walk in the early morning light. The birds begin their songs one by one, as though the earth itself is slowly remembering how to sing again. Breezes move through the
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We all get to be young. Growing older is the privilege. As a young woman, I once had a vision of myself as an old woman with silver hair, helping others navigate the journey. I fell in love with that image, though at twenty-three it seemed a world away. Old souls often embrace aging differently.
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The energy we offer ourselves becomes the energy we share with the world. Treat yourself with loving-kindness, then allow that it to move outward into every part of your life. As we change, the world around us begins to transform. Awareness does not come through force or striving. It moves through us like a living
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There is a patience that lives within trees, and nowhere have I felt it more deeply than among the Sequoias of Mariposa Grove. Some have stood for thousands of years, rooted through storms, drought, fire, and the passing of entire civilizations. They stand sentinel throughout the aeons of time. When I lived near Yosemite, I
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Simple things matter. Small acts of kindness can change situations in powerful ways. When we choose to live gently, we discover that our sojourn is filled with majestic spaces. Instead of rushing from one thing to another, from one person to another, solving problems or acquiring more, we gain the capacity to hear the whispers
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There is a powerful place waiting within our unique expression. A space beyond excessive thought, beyond ego, beyond the need to force or control. When we allow ourselves to create freely, we begin to access other worlds—playgrounds of energy, wisdom, emotion, and experience. Creativity becomes a doorway. As you move into that sacred flow, you
There are moments when the world opens quietly before us. A breeze moves across your skin, sunlight filters through the trees, and for an instant the mind loosens its grip on all it has been carrying. In that space, something deeper emerges — a stillness that has always been waiting beneath the noise. Presence is
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There are times when we walk headfirst into a karmic situation and later wonder, “How did that happen?” or “Why didn’t I see that coming?” Spiritual practice doesn’t make one immune to challenges; however, it does give us different tools and perspectives that guide us through. This temporary blindness is necessary. If you knew betrayal
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Many are becoming more aware of the importance of maintaining a balance of mind, body, and spirit. In a world filled with constant marketing, conflicting information, and endless sensory input, moments of quietude offer us the chance to breathe deeply and return to ourselves. Extend this awareness to the spaces in which you live. Our
When Rest is Needed Read More »