Mindfulness is the art of slowing down and becoming consciously aware within the Now. Its meditative energy flows through your actions throughout the day creating greater ease and joy. This is a time of releasing expectations, attachments and being at rest in the fullness of who you are in this moment. No matter what you […]

When we release things which no longer serve our growth and move into the vast experience of the unknown, it is a precious time in our development. This is the process of losing identification with an aspect of personality with which we have lived in recognition that something new is ready to emerge within our

It is said that all we need is already within us. We initally begin our quest for happiness by trying to do well – to fall in love, to earn a living, to have purpose in our lives. Eventually though, as each goal is attained (and sometimes lost again) the search draws inward and we

There are plenty of opportunities to share your unique gifts and energy. When you trust your instincts and allow your hearts knowledge to guide you, you\’ll discover that you have all that you need and can give freely. Life will always offer situations that allow you to put new aspects of your knowledge and compassion to

As your awareness opens to new levels, your energy begins to have a greater effect – not only on yourself and those around you but also on the collective consciousness of the planet. This is how we participate in the awakening of which we are all a part. Instead of joining in the maelstrom of

All life is in a constant flow of creation, evolution and transformation. The infinite love of the Divine Intelligence resides within each and every particle of existence and we live more harmoniously within that flow when we are able to get ourselves out of the way. The more you advance on your journey of spiritual

Trying to change yourself prevents true transformation. Usage of the word trying implies that there is a possibility of failure – we hear people say that they are trying to do better, to lose weight, to be less angry, to meditate more… and if you observe, you may notice that they are the ones who

When you\’re ready to create vibrant and wonderful new changes in your life, it\’s important to focus upon the end result of happiness. Happiness implies that things are flowing well… good health, friendships, financial flow, satisfying work and excitement on the Path of Transformation. Think big! The Universe has to expend the same amount of energy

From time to time you may face challenges that alow the ego to slip in and momentarily take over your state of consciousness. This can be felt as anxiety, fear, confusion, stress or simply feeling off-balance. Part of the human experience – which is ultimately the expanding experience of the Divine – is to learn

Your unique Path of Transformation is a sacred place and the journey itself is the goal. Each step that you take is important and each moment has meaning and purpose designed specifically for your spiritual awakening. During times of movement and change, cultivate an attitude of acceptance. This opens your energy to receive new friendships