Mindfulness is the art of slowing down and becoming consciously aware within the Now. Its meditative energy flows through your actions throughout the day creating greater ease and joy. This is a time of releasing expectations, attachments and being at rest in the fullness of who you are in this moment.
No matter what you choose to do, bring the energy of mindfulness to it. Notice the sensations you experience, where the ego attempts to wander and welcome stillness in a way that you haven’t before.
Imagine how it feels to welcome whatever unfolds joyously, balanced, open and loving. Take time to sit with a tree and notice the breeze caressing you and be at ease. The more you practice mindfulness, the peace will flow through your experience.
Act with integrity, do your best, accept what is… and then observe what unfolds. You’ll discover that limitation was an illusion, that freedom is here you for Now and, in fact, always has been.
Today my intention is to slow down and savor this moment and all it has to offer.