Meditation, wakefulness, watchfulness, mindfulness, consciousness… these are the gifts that you carry from one life to the next. Our greatest journey is the one that leads into the unknown. This world provides a means to experience the beauty of physical life – your preferences, relationships and soul connections, experiences – but there is nothing more […]

Feelings of aloneness can arise when we are not in partnership with another or when we feel misunderstood by those around us. In those moments, we have a choice: we can feel lonely or we can celebrate the freedom that solitude can bring. The human condition carries the need to be accepted, loved and desired

There may have been times when you’ve felt different from those around you – unique perceptions, reactions or viewpoints – and that may mean that you are meant to be a pioneer of raising consciousness. If you had been completely comfortable in your world, would you have begun the search for answers? Old souls realize

To live in harmony with the Now is to ride the waves of energy which flow through your life in a state of Oneness and of Wholeness. The mind constantly seeks to pull you into the memories of the past or the expectations of the future as if they are reality. There is nothing but

For the awakened and liberated soul, there are no enemies… no walls, no limitation, no fear – only love and the myriad ways that it can be expressed. Each of us is a work in progress and there are times that we feel and live our divine connection and others where we recognize there is more

There is a tremendous amount of exhilaration to be experienced when embarking into the unknown. Infinite possibilities await when we choose to walk forward in faith in spite of any fear or trepidation. Trust isn’t about planning for every contingency and then progressing only when it’s safe – it’s the free fall that opens our hearts

Sometimes you are closer to your divine wisdom that you realize. On those occasions the Universe tends to send confirmation – the perfect book falls into your hands, you hear the same message again and again, knowledge makes itself known to you – it can be a delight to watch the synchronicities unfold. Our conditioning often

Cultivating the art of acceptance is a life long process. The greatest gift you can give another is to allow them to discover their inner truth in the way which is most appropriate for them. In doing so, we create the space in which a transformation can occur. Energy is wasted when one feels the

I often view spiritual transformation as a three-fold process that unfold as we rise through the levels of increasing awareness. Initially, we walk thought life seeing and experiencing only the illusion. We live fully immersed within the stories of the mind, concerned with pleasing others, attempting to be what we think we should be, sometimes

The thing that I love most about change is how authentic desire creates greater ease and grace during the process. People struggle with transformation when they aren’t truly ready to shift… and this applies to physical changes like releasing unhealthy habits or staying in toxic relationships to emotional and spiritual transformation such as releasing anger