In order to cultivate a particular attribute or skill, we must integrate the new knowledge by putting it into practice in our daily lives. No matter where you are on the journey of awakening, the Universe will lovingly supply myriad opportunities which allow you to grow. Whether looking to become more patient, forgiving, compassionate, courageous or […]

Integration is the fusion of opposites. What we once perceived as the duality of life – dark and light, good and bad, feminine or masculine – now becomes a dance of Oneness. Night does not oppose day, rather they form a united whole that blends endlessly with one another. We are the union of unique

Last night I was visited by Owl, keeper of wisdom and mysteries. The calls of two coming together in communication filled the air and it was wonderful to hear them hooting in the dark. Since the number two represents a unity that comes from a meeting of the minds, this tells me that new knowledge

Some people are here to play the role of Frequency Holder. Their purpose is to facilitate the growth of others by providing a calm sense of security and safety for those around them. These beautiful beings quietly walk among us creating safe space, and should you find yourself in that position, realize the value your

All of life responds to you. From the way you create relationships – with others, the world, concepts and possibilities – to how you experience your work and passion to the way you nurture yourself… you set the stage. Your thoughts have power and as you release those that are limiting or damaging, you\’ll have

Nothing will bring you greater joy than living in your integrity. When you are in balance and staying true to your unique path, an inner sense to peace and joy takes over your being which far outweighs any opposition you may encounter (whether internal or external). Some people get distracted by the perceived complexities of daily

When you have reached a place where you are at peace with what you have and what you have experienced, a sense of grace will fill your life and others will recognize the radiant energy of innocence and joy which emanates throughout your being. Typically, this wonder comes after many experiences which broaden your perception

The souls who grace our lives with their presence have one purpose – to facilitate our spiritual growth and awakening. Ultimately, what they desire most is that you find your unique way of being in the world and fulfill your soul\’s mission; however, this is most often accomplished by challenging what you believe or playing devils

Anyone can be Zen while living secluded on a mountain top far away from the drama and headaches of the world. But, how do we bring that peacefulness down from the mountain and carry it with us throughout the journey of life? Spiritual awakening is not about avoidance but how we interact with others (and ourselves)

In the ever-shifting flow of life there is a constant movement of growth and change. We are forever in the process of endings and beginnings, expanding into new areas of understanding and recognizing the validity of what serves us best on the journey. Don\’t fear the amazing potential that wishes to express itself through you. Underneath the