Unconditional love frees us from hatred and violence because judgment and love cannot coexist in the same space. Each and every time that we make the conscious choice to show love, we step into empowerment and begin to create a new reality. In every situation, you can ask yourself, “How can I present the best version of myself in this moment?” The answer is always found in love.

To access the realms of acceptance, compassion, kindness and love, we must first cultivate those qualities within ourselves. All life is a reflection of what is occurring on the inner. Think of the joy you experience in those moments of freedom – freedom from self sabotage, limiting thoughts, doubt, anxiety or fear – and know that you can absolutely live in the frequency of love right now if you choose.

Experience the joy that comes from living in conscious partnership with the Divine. Be the change that you wish to see and honor each step of the path as sacred. You are a master in the process of awakening.

Today my intention is to be gentle and kind with myself as I grow and change.

No matter how long one walks in the dark, illumination is always at hand. The only goal of human existence is to awaken to who we truly are and each of us must ultimately walk the journey alone. Release the things which bring stress to your experience. When you find yourself juggling too many tasks at once, struggling to please those around you or placing excessive demands upon yourself, recognize that you have the ability to shift the energy. Beyond the illusion lies the peace and silence of your inner wisdom.

The emerging freedom will allow you to be as a butterfly releasing from the cocoon – forever transformed with new and exciting aspects of life to explore. Be willing to release any patterns within yourself that have created limitation in your life. The natural progression of spiritual awakening will allow you to navigate the journey in a way that is wholly unique.

Today my intention is to remember that whatever I need to know will be revealed to me at the perfect time.

This is a visualization that will create an energy of healing, forgiveness and peace around yourself or any situation. I use three crystals to enhance the vibration – rose quartz (for unconditional love), amethyst (emotional balance and spiritual wisdom) and blue calcite (removes emotional blockages); however, it can also be done without them to great effect.

Spend a few moments in silence. Feel yourself being at ease in the Now. Breathe consciously and deeply and visualize your crown chakra opening to receive the love of the Universe.

• Hold the rose quartz and see pink light as it weaves a protective layer of energy around you saying, “I offer forgiveness to all those who have ever harmed me, knowingly or unknowingly, in all times, places, spaces and dimensions. Thank you for the role you have played in my souls growth.”
• Hold the amethyst and see purple light weave a protective layer of energy around you saying, “I humbly ask forgiveness from all those whom I have ever harmed, knowingly or unknowingly, in all times, spaces, places and dimensions. Thank you for the opportunity to participate in your souls growth.”
• Hold the blue calcite and see blue light as it weaves a protective layer of energy around you knowing that emotional healing will occur on all levels, throughout every cell and situation, wherever it is needed.

Today my intention is to remember that this is the moment of transformation.

Each of us has the capacity to create powerful transformation and momentum in our lives. All movement, interestingly enough begins with a thought – “I’d like more abundance to flow into my experience, I’d like to be healthier, I’d like to feel more fulfilled” – and yet it’s our thoughts that so often work against us.

So how can you retrain the mind to be the tool it was meant to be? By choosing to consciously realign your thoughts and intention back to the end results of happiness and live it now rather than allow them to get trapped within the whys, hows and whens. Observe your thoughts and notice how often they are supportive of your goals and dreams and how often they block your path. Observation is a wonderful tool for self-transformation. Awareness allows us to consciously make decisions that support our own health and well-being.

Spiritual awakening is a process. Periodically reassess how far you have come and compare your insights and responses to life to those you may have experienced six months, a year or five years ago. The Universe may even place an old friend in your path to demonstrate your own growth to yourself. Be kind and patient as you go through this process.

Today my intention is to release the things which no longer serve me, thus creating the space in which a transformation can occur.

All transformation begins with willingness. Willingness to receive, listen, take risks, cultivate compassion, look within, forgive, heal or move. Until we reach this level of consciousness, we subconsciously thwart our own desires. If you aren’t willing to engage with life from this beautiful space, it might be worthwhile to ask yourself why.

We cling to old patterns because they are familiar. It’s easier, sometimes, to live in the stories of the ego while complaining, blaming or staying angry. If you wish to experience change, you must be willing to own your own stuff, look past the ego, find the gift and realize that it’s healthy to step out of your comfort zone.

When unaware of the reason why you may be unwilling to step into joy, simply observe where you are without judgment. In the midst of a challenge, take the time to be grateful for the lesson, even if you have no idea what it is yet. The willingness to approach life from this frequency opens the pathways of understanding.

From a spiritual standpoint, there is no good or bad – only experience and how we choose to meet it. And yet, we often categorize everything as such without realizing that there is value in every moment when we choose to look for it.

Today my intention is to be willing to see the gift in every situation. My willingness ensures that the gift will be found.

With each conscious step forward your vibration increases in frequency. This energy flows through every cell and is expressed throughout your experience in myriad ways. As we leave fear behind, we discover that new doors of perception open… it’s time to walk through them. As your vibration changes, so does your life. Sometimes we outgrow old ways of being. Things that once worked don’t have the same impact they once did or we begin to look at circumstances so differently that we step away from the people and places with which we’ve been comfortable. This is a natural progression of your soul’s development. It is loving and healthy to release the things which no longer serve your growth.

The more you allow yourself to raise your vibration, the more you will be able to see the power of your ability to create movement as you walk the Path of Transformation. As we change, the world around us is transformed. Pay particular attention to the types of energy you allow into your life. Our frequency can change based upon the foods we put into our bodies, the books we read, tv shows we watch or the people we spend time with. Ask your inner guidance if the choices you make are expanding or limiting. Each conscious decision works together to help you create healing and movement forward in your life.

Today my intention is to release that which no longer serves me. I am ready to receive, rejoice, expand and dance in the light of love.

The only way to connect with all of existence is to go inward. Beyond the limiting patterns of belief, deeper than the stories of this lifetime, lies a soul who was willing to enter the challenging and beautiful school we call physical reality. When you live with great awareness as the observer, it becomes a odyssey of discovery. Each step unveils new knowledge – not only about your true divinity, but also about how the Universe works.

In this free will world, nothing is guaranteed. We must believe in our potential in order to take a risk. We must explore the unknown – navigating pitfalls and constantly walk forward into the light of awareness. Too often, we hold ourselves back out of fear. From something as simple as saying “no” when appropriate to leaving a toxic situation or reclaiming individuality and confidence, we can find the strength within to make empowering changes.

Let your pilgrimage become a dance of awakening. Seek your own way of being, live authentically and remember that nothing is more important than your state of consciousness. Courage is the first step. Nurtured by faith and by movement, we grow towards the light of the Divine. Love is needed to awaken to our true nature. Have enough courage to drop the ego, to release attachment to security and, most importantly, to be willing to receive.

Today my intention is to share, teach, honor, love and learn.

Desire can inspire. Thwarted desire can destroy… So how do we utilize the passion and inspiration of desire without becoming attached to end results? Practice! We have the ability to create a momentum that will take us new places in our lives. Consciously focus upon using desire to get things started and then release the energy and see where it takes you. The true desire of every one of us is ultimately the same – happiness. We just utilize different means of expressing that happiness. Most people want to feel appreciated, have supportive relationships, good health, abundance and joy; however, these things often dance just out of reach when we stay aligned with the desire instead of aligning with the sacredness of the present moment.

The way to create change is to see it, state your intention and ensure that your thoughts, words and actions support that intention. Do your part and allow the Divine to surprise you. Be willing to accept the gifts that come your way. Thankfully, you have the opportunity to choose where you wish your energy to flow and you are much more powerful than you know. This moment can be the moment that changes everything.

Today my intention is to choose joy now. All that I need is already here.

Let your life be the living flame of awareness. Layer by layer the veils of illusion are burned away and we open to receive the gifts which are available. It may be hard to imagine the beauty that awaits, but truly that is the one and only reason for your sojourn in space and time – discovery. There is nothing specific that you need to do, only drop that which blocks your vision.

The paradox of the world is to live in it while bringing the fire of awareness to all that you do. Choose just an hour today and approach every task fully present – no multitasking, slow and conscious, grateful and alert. This will teach you how to become the observer and see the sacred which resides within every moment.

Your inner guidance speaks in whispers – the more you trust it, the stronger it becomes and the more attuned you will become to the wisdom which emanates from the very core of your being. The way to know that you’re on the right path is that you will feel more whole, peaceful, balanced and integrated. Each step will be filled with ease and grace, even in the midst of a challenge.

Today my intention is to honor my path as sacred. Every step that I have taken has led me to this moment… and I am grateful.

I see life as an adventure to be lived. Sometimes we walk fearfully through the shadows, we face our dragons and push forward with a sense of trust. The light up ahead beckons us and often we are drawn by a sense of wonder into the unknown. In order to live the life of your dreams, you must begin living it now – from where you are, with what you have. The smallest steps forward can become the biggest adventures.

Truth is a personal realization – what’s true for you is a unique by-product of the journey you have chosen to walk. There are no guarantees and while we can sometimes feel lost along the way, it’s the search that helps us to grow. Be willing to take risks and stretch out of your comfort zone – there are no limits to the qualities you will discover within yourself.

Human nature is to cling to what’s familiar, even if it’s painful, restrictive or boring. And what is it that chooses the known over the unknown? The mind. Stories based upon fear cause procrastination or outright stagnation. Life is an adventure. Invite new experiences in, find new things to explore and leave the past behind.

Today my intention is to be willing to take a risk. I am willing to live life with passion and faith.