This moment is a gift

Every day I discover new ways to enjoy the journey

Procrastination is caused by the egos “What if??” stories. When you seem to be stalled, feeling incomplete or dissatisfied, look within and observe the thoughts which are halting your ability to take action. These nebulous blockages can often generate greater conflict than any physical obstacle which provides opposition in your life.

The only thing that exists is the Now – don’t allow yourself to destroy it’s potential by the worry created by the shadows of the mind. See yourself walking forward in joy and expectation and simply take one more step. Fear dissipates through conscious action – we discover new things, gain greater clarity and cultivate the discernment which allows us to see through the stories of the ego.

This moment is precious – how will you celebrate it? As Mr. Kismet and I stepped outside for our Gratitude Walk this morning, we were greeted by the stillness of a cold, clear night. Early storms had passed, a drift of snow was on the ground and the stars sparkled across the sky like diamonds on velvet. The darkness had a living texture of possibility and once again, I simply fell in love with life.

Find your inspiration and in the stillness, connect to the Universe. Seek out people and moments which resonate with this infinite connection and come home to yourself. The energy of the Divine is yours to experience in any way that you wish. In a changeable world filled with limitless nuances to discover, this connection remains constant. Once you quiet the old patterns of thought and release the stories of the past, you may just discover a simple next step to create the momentum of transformation in your life – it’s often right there in front of you.

Today my intention is to expand into the love, light and laughter of the Universe. All is well.

Wow Moment – The power of your thoughts

I am willing to release patterns which no longer serve me

There’s a skill that we can develop in regard to observing and shifting our thoughts so that we tap into our strengths instead of our fears. Negative thinking or expectations can often be subtle… after all, the ego has “reality” or past experience to support particular beliefs and we witness them as the play out again and again in our lives.

As we become more aware of the tone of our thoughts, we can purposefully choose those which bring comfort and empowerment and change the energy which flows from us out into the world.

For instance, on nights when sleep is elusive, do you find yourself thinking things like, Now I’m going to be tired all day tomorrow or If I don’t get at least seven hours sleep, I can’t function or Not again! Now I’m just going to lay here and worry all night… Consider the power of your thoughts and how much time and energy you spend sending them out into the world to become things.

These self-fulfilling prophecies are just another indication of how much power we have. When we create a challenging moment, it’s equally empowering to own it and shift our experience to one that is more pleasurable. So, the next time you find yourself lying awake – worrying, replaying, projecting or frustrated, recognize and observe the ego and utilize these affirmative thoughts:

  • Whatever sleep I do get tonight will be the perfect amount needed to function wonderfully tomorrow
  • I lovingly release the day knowing that tomorrow will take care of itself


  • If you have knowledge of how to do energy work (Reiki, Prana, Hands-on Healing, etc), place your hands at the heart or solar plexus chakras and flow healing into those areas of the body.
  • Do the Buddhist smile meditation – lie down, greet and smile each part of the body (inside and out) and thank it for being such a wonderful partner and teacher with whom you can walk on the Path of Transformation

You may be surprised when you discover how powerful your thoughts truly are. In every moment, we are creating our future experiences. Of course, challenges will still arise even when we have shifted our core beliefs, transformed to a new paradigm or created a healthy awareness and response to life. In those moments, we can then move directly to the lesson, karma or spiritual purpose which underlies the challenge without distraction.

Today my intention is to expect the very best from myself, from others and whatever life has to offer. Whenever we seek the gift in any situation, discovery is assured.