Observe fear when it arises, then consciously turn towards it.

“I look forward with enthusiasm to the adventures of the day.”
~Louise Hay~

The willingness to accept life as it is has nothing to do with whether or not you like what you see. Resistance causes pain; therefore, choose to observe, accept, create balance and then act. Conscious choices lead to conscious behavior.

Often, when faced with the unknown, fear will arise.

“Fear tells us to stop, to stay within the boundary of our protected cocoon-world. Yet when we feel fear, if we take even one small step toward it rather than yielding to our habitual pulling away, we move one step closer to the vast mind that lies beyond. When we feel fear, instead of saying, “I’m afraid,” thus reinforcing our identification with our fear as who we are, we can simply say, “Fear is present.” Thus fears power gradually dissipates, and we begin to free ourselves from it. When we simply experience fear just as it is – without our opinion, judgments, and reactions – fear is not nearly so frightening.”
~Ezra Bayda~

Observe the prevalence of fear in our society. Notice how much energy is put into creating states of anxiety around every topic imaginable and how it eats into the fabric of every interaction and conversation. When you redirect that energy into the realm of infinite possibility, self-love and peace must emerge. Acknowledge fear when it arises; however, choose to step forward with faith. Be the loving witness of the expansion of your true potential and how it manifests itself in your experience of the world.

Today my intention is to know that I am safe. I am comfortable with change and growth and there are always new levels to explore.

You bring something beautiful to the world.

“Every moment presents a wonderful new opportunity to becomes more of who I am.”
~Louise Hay~

Each of us plays a specific role in the collective awakening taking place on the planet. Times of great change are often preceded by chaotic energy. Shake-ups are intended to break us free from old limiting patterns.

Become an active participant in life. You have a purpose and it can only be expressed through sharing your unique gifts. Some are called to hold space for another. We create space by being clear ourselves. Rather than add confusion and drama to a challenging situation, the awakened spirit creates a space in which a transformation can occur.

Choose to align yourself energetically with harmony and balance. In a world bombarded by opinion, things deemed “newsworthy” and fear, it’s important to remember that happiness is a choice. We can demonstrate a conscious way of life Now. Do not wait for the rest of the world to awaken, help them to awaken. See your primary purpose as one who creates joy here and now.

Today my intention is to become an instrument of peace. I choose to keep my focus on kindness and compassion.

When you nurture the art of loving-kindness, it cultivates the roots of self contentment.

“It is safe for me to enlarge my viewpoint of life. I am totally willing to learn to love myself.”
~Louise Hay~

Loving-Kindness Meditation
(from the book Beyond Happiness by Ezra Bayda)

Using conscious breath, draw your attention to the present moment. Think of someone you have positive feelings for and breathe them in to the heart chakra. This activates your innate loving-kindness. As you continue with slow, conscious breaths stay with each line below for a few breaths each…

To Oneself
Breathing in, dwelling in the heart.
Breathing out, extending loving-kindness to myself, exactly as I am right now.

Breathing in, dwelling in the heart.
Breathing out, there’s no one special to be.

Breathing in, dwelling in the heart.
Breathing out, just being.

To Others
Breathing (name) in,
May you dwell in the heart.

Breathing (name) in,
May you be healed in your difficulties.

Breathing (name) in,
May your heart be open to others.

To Everyone
Breathing everyone in,
May you dwell in the heart.

Breathing everyone in,
May you be healed in your difficulties.

Breathing everyone in,
May your hearts be open to others.

Breathing in, dwelling in the heart.

Today my intention is to experience whatever is present in the openness of my heart.

Happiness comes from within.

“I focus on positive thoughts because the thoughts I think and the words I speak create my experiences.”
~Louise Hay~

The world is filled with infinite possibility. We know this, yet sometimes experience an internal struggle when the ego immediately jumps to the worst case scenario in a given situation. Typically, the damning thought begins with “What if…” followed by the most negative possibility.

When you allow a thought to replay in the mind, it creates a crease in your energetic field, making it easier and easier to get drawn back to that idea. The moment you observe limiting or negative thoughts arise, purposely ask yourself what other outcomes are a possibility. Think of at least 10 – they’ll likely span both the positive and negative. The more you consider, the more diffused the energy will be and it will be easier to consciously turn your mind to thoughts that support your joy rather than destroy it.

Happiness comes from within. Each of is responsible for our own happiness and thankfully, we are more than equipped to create it in our experience. The awakening soul learns to pay attention to whatever arises and utilize it as a tool for growth. Extend loving kindness to yourself and watch the changes flow throughout your life.

Challenges can draw us together in miraculous ways.

“I now free myself from destructive fears and doubts.”
~Louise Hay~

It’s easy to get lost in the stories of the mind, the collective dramas we experience and fears regarding an unknowable future. Every day ego-driven souls fill our consciousness with “what ifs?” that attempt to destroy the peace of the present moment. As an enlightened spirit in the process of awakening, utilize this tendency of our culture to practice your ability to see things differently.

The higher your vibration, the greater your perception. Life’s interpretation is far different when viewed from the levels of Acceptance, Love or Peace. You have chosen to incarnate during these times with a specific purpose in mind, perhaps to teach others a new way of being and assist in the awakening of a new level of consciousness.

Our collective experiences tend to draw us together. Challenging moments are always followed by an outpouring of love, kindness and compassion from those who have reached a level in their soul’s growth to recognize the potential that resides in the midst of heartache. Shine! Choose to be a conduit for the love of the Divine.

Today my intention is to cultivate harmony and balance in my mind so that I will see it reflected in my life.

Love is an inspired form of giving, love breathes life into the heart and brings grace to the soul.

“Love flows through my very being. It touches everyone I meet and leads me to greater compassion.”
~Louise Hay~

The goal of enlightenment is to cultivate unconditional acceptance – both of yourself and of others. As you explore new levels of consciousness, keep in mind that the true purpose of any relationship is inner growth. See each person in your life as a partner in this process.

Some may play roles that challenge you, some may support and uplift you and others may grace your life for just a moment yet leave incredible transformation in their wake. Love resides at the core of everything; although, there will certainly be times that it doesn’t appear that way.

Make all of your decisions based upon love rather than fear. The higher your vibration, the more expansive your vision and understanding will be. True love has no opposite. It lives in simple truth without attachment. When fear is involved, recognize it as an indicator that the ego has temporary control. Do your best to see through the stories of the mind and realign yourself prior to taking any action. Act from the heart and allow life to unfold as it will.

Today my intention is to help create a world where it is safe for us to love one another. I can be the change I wish to see.

Lessons will repeat until they are no longer needed.

“I am willing to release the pattern in me that is creating any negative condition in my life.”
~Louise Hay~

Repetitive patterns show us where we are stuck. They allow us to examine the unconscious beliefs that silently run our lives and provide the opportunity to address our challenges by experimenting with different approaches.

Eventually, you will come to recognize the pattern earlier in the process. Recognition transforms frustration into opportunity as you attempt to bring a higher level of consciousness to your life situation. Trust the wisdom of your higher Self throughout this process. Everything you experience plays a specific role in the evolution of your soul.

When you observe yourself bringing peace to a situation that was formerly fraught with anxiety, when you observe old patterns with compassion, love and humor, remember to give yourself credit for how far you have come. As higher awareness infuses your life with new insight and perspective and you’ll come to recognize the true magnificence of your own Being.

There is always something new to discover.

“I move beyond limited human-mind thinking and align myself with the infinite Divine Mind,where all things are possible.”
~Louise Hay~

“Enlightenment itself will make you the master of inner powers. Enlightenment itself will fill your life with light, wisdom and radiance. And on the day you are able to know; are able to wake up, you will find that you have always been Divine. You will laugh at how you believed yourself to be a beggar! You will wonder at how you had remained in a nightmare.” ~Osho~

People do not know that they’re asleep until they awaken. Everything seems real, sometimes frustrating, sometimes freeing; but upon awakening we discover the power of the mind… how it takes thought and images and sound and weaves an experience. Upon awakening we have the ability to see through the illusion.

Enlightenment is in a constant loving dance of celebration. Light flows through us into life. There is a wellspring of bliss within you. Don’t seek for it outside of yourself, look within. There are infinite levels of compassion and wisdom to explore.

You can be the change you wish to see in the world.

“My heart releases and forgives. Inner peace is my goal.”
~Louise Hay~

We are in the midst of a collective awakening. The process is often chaotic and there are times it is difficult to see how everything will weave together in a tapestry of Divine perfection. The awakened soul brings a higher state of consciousness to all that unfolds in their experience. You may discover that your way of looking at the world is significantly different than the perception of others in your life and that’s part of the process.

Each person views life through a unique filter that is created, in part, by expectation, past events, soul age and their predominant personality traits. For instance, a Young Soul vibrating at the level of Anger sees the world quite differently than an Old Soul vibrating at the level of Acceptance. The important thing to realize is that both are important. Both people are where they need to be on the journey of awakening, and both perceptions will expand to something new as they progress to the next level of consciousness.

When you purposely bring the best version of yourself to the present moment, you will learn what you need to learn and teach what you need to teach. Be here Now.

Live from the heart and let circumstances unfold as they will.

“Love operates in all of my relationships, from the most casual to the most intimate.”
~Louise Hay~

Since the world is a reflection of your state of consciousness and the relationship you have with yourself, seek first to create inner harmony. The resulting peace and balance will allow you to bring the best version of yourself to your life situations.

Every experience provides you an opportunity to demonstrate love. Love may call upon you to be a compassionate listener, to try something new, to let go and allow or hold space in a challenging situation. When you live authentically with an open heart, you will always take right action.

See if you can move into a space of love at least once in every situation in which you find yourself today. This can be as varied as the general love you have for the earth and all her creatures to the passion you have for something or someone in your life. Seek it in interactions with those who are challenging or when you witness negative information from around the world.

Allow love to guide your thoughts, words and actions and observe what unfolds in your experience.