When we recognize the origins of our fears, embrace them and bring them into the light, they are transformed into empowerment.

“Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.”
~From Fear, by Thich Nhat Hanh~
Fear blocks happiness. It lives in the scripts created by the mind and is always based upon thoughts about the past or the future. There is worry, longing, doubt or a constant seeking of something (or someone) that will solve all problems or create the illusion of safety.

To be liberated from fear, one must be fully immersed within the Now. There is nothing in the present moment that you cannot handle. Happiness is always possible when we learn to rise above thought.

There are many toxins disbursed throughout our modern life. Violence in tv, gaming, music or books (art imitates life and in turn, life imitates art…) that erodes our sense of well-being on a subconscious level. Conversely, there are many ways to bring beauty and peace into our experience – higher consciousness pastimes, tv, films, music or books. Notice what you choose to feed into your mind and what you choose to surround yourself with. Plant seeds of peace and loving-kindness.

You are an expanding, vibrant expression of the Divine in physical form and are not limited by your past, present or future. With every breath, you are creating. Each step you take with balance, peacefulness and joy helps to uplift the world. Be the change you wish to see.

Today my intention is remember that this moment is filled with infinite possibility. I am willing to see clearly.

Posted in Wow Moment.