What kind of gifts will you allow yourself to receive now? Examine the coincidences and synchronicities of your life and view it from the highest possible vantage point. When we take the time to step, breathe and observe, we provide ourselves the space in which a transformation can occur. Those \”aha\” moments become the gifts […]

There is nothing more important than your state of consciousness Now and nothing is more important than your joy. In these meditative moments we have an opportunity to set our intention and expectations for the day. The more aware you become of the energy you share with the world, the more personal strength and power

Your energy adds something unique and powerful to the whole. Even though we each walk our own path, there are many who play their roles to perfection in order to help us grow. Everyone has a part to play. Because of our interconnectedness, there is a spiral of support which flows throughout our lives and

Each of us is responsible for our own joy. It\’s not the obligation of our partners, parents, children, boss or life circumstance to \”make\” us happy and fulfilled. Rather, happiness comes from developing our own inner richness and spiritual maturity. This infinite wellspring of energy, once discovered, will flow through you and change the way

Don\’t try to change, simply be aware… awareness heals. Spiritual practice is often a blend of paradox – confusion and clarity, separation and wholeness, detachment and presence. The word paradox itself comes from the Greek para dokien which means beyond thought. See yourself as a physical expression of the Divine who wishes to experience life

This lifetime is the culmination of all the experience and knowledge you have gathered so far throughout your incarnations on this planet. The higher self likes to integrate the wisdom it has accumulated and thus you will attract the teachers and circumstances which allow you to do so. You may feel drawn to the teachings

We all fall prey to patterns of distraction. Different from karmic lessons or challenges, patterns of distraction keep us firmly immersed within the \”known\” even when we are working to create transformation within our lives and experience. When we desire to create healthy and positive change, old programming kicks in. The mind prefers comfort instead

Sammasati:  Remember It is said that the last word said by the Buddha was \”Sammasati.\” There\’s something beautiful about the reminder that what we seek lies within us. Remember – not discover, change, achieve… just remember. All aspects of spiritual awakening lie within that one word. Perhaps that\’s the reason that every journey is so

It\’s helpful to become aware of the difference between a high frequency choice and a low-frequency choice. For instance, making a decision based upon fear is low-frequency, while making a decision based upon love is in alignment with higher consciousness. This can apply to anything – friendships, dietary choices, business decisions, life partners and even the

Think about all that you\’ve learned so far on your spiritual journey – the tools of awakening you\’ve tried and sometimes discarded, the basis of how you view your life, the facets of strength you have discovered as a result of facing challenges, the wisdom of surrender and acceptance, the power of gratitude. Looking back