Offer the intention of loving-kindness toward yourself. That’s right! I grow beyond old ideas of limitation by being gentle and kind with myself as I grow and change No one else can make you feel whole – that can only come from within. Oneness is always available and it is accessible to you in this […]

A mandala is an image, usually complex and intricate, which represents the Oneness of a complete world. That’s right! Every aspect of my life is sacred It’s important to remember that each and every area of our life experience must be a conscious part of our spiritual life before we can fully evolve. Often people

Use any anger that arises in your experience as a vehicle of your healing. That’s right! My world is a reflection of my thoughts and beliefs One of the tools of ego is the usage of righteous anger. It masquerades as a desire to help, to change negative situations, to wake others up to the

These are extraordinary times and you are an extraordinary being. That’s right! I am willing to awaken It’s important to remember that you will always benefit from re-balancing your energy with moments of quietude and mindfulness. From this space of awareness, we have the opportunity to touch ancient wisdom. When you are aligned with your

Love is everywhere. That’s right! I am surrounded by the love, light and laughter of the Universe Those that feel a scarcity of love are often blinding themselves to it as part of the process of their growth. Often it is an outward expression of the belief that one is unlovable or unworthy. Some are

Your purpose is to awaken. Everything else that you may accomplish in this life is secondary and is meant only to support your awakening and the part you play in raising the consciousness of the planet. That’s right! This is the moment of transformation Awakening is achieved through joy, authentic interaction and conscious movement. The

Let your life be a passionate expression of joy. That’s right! I can choose peace in my life now The ego creates stories to convince you that you cannot be at peace now because of unrealized goals (projecting into the future) or past disappointments (carrying the burdens of the past). The awakened spirit learns to

Longing is another form of suffering. Rooted in some undetermined future, it robs us of the ability to experience the vibrancy and potential of the present moment. That’s right! I hold no cherished outcome Human intimacy, and all the emotional aspects it contains, provides the richness of spiritual life. Many seek to rise above the

There is no \”other\” – no enemies or evil to fight against. Everything is a reflection that ultimately leads to wisdom, healing and enlightenment. That’s right! I see the best in everyone and I lovingly reflect that beauty back to them The ego seeks to create a sense of separation. Casting judgment is divisive and

Allow those you love to learn their own lessons. That’s right! I trust the processes of life It can be difficult to watch those you love harm themselves through self-sabotage, limiting thought patterns or repetitive behavior. The natural instinct of love is the desire to take away another’s pain; however, attempting to do so before