Transformation is possible only through acceptance of the necessity of opposites. When we accept life as it is without judgment we learn how to transform challenges into light, blockages into opportunity and limitation into freedom. The power of acceptance lies in our ability to embrace what is.

In rejection, life becomes a struggle. Only by contrast do we discover the balance required to create the beauty of which we are all a part. Do not resist life. Learn how to see opposites as complementary which are equally important parts of the whole. Be a loving witness to the Yin and Yang of experience.

This is how one can transform suffering into empowerment. Practice the art of acceptance by saying “Yes” to life, even the hard parts. Ask yourself if you are enjoying what you are creating. Are you blissful? If not, consider taking some risks and discover a new path. There is no need to repeat the things you have already mastered. You are here to learn, to expand and play in the infinite realm of possibility.

Today my intention is to remember that every moment provides a wonderful opportunity to become more of who I am.

This moment is filled with infinite possibility. What will you create? Every given day is a blank slate waiting for the writing of experience, perception, interpretation and dreams. Sometimes it seems amazing that humankind can function in such a rut of repetition thinking that change is difficult or scary. It’s change that allows breakthroughs, new insights, expansion of skills and the opportunity to enhance our experience.

Let yourself try things differently today. Take a different route to work, offer a smile to someone new, explore exotic dishes and ways of being. Each conscious choice opens up myriad new possibilities and any one can lead you somewhere amazing. In your home space experiment by changing the look or layout of a room and most important of all, don’t forget to remind yourself that you are loved and supported each and every step of the way.

Today my intention is to greet life with an open heart.

I read this insightful quote today…

“There is pleasure and pain, gain and loss, slander and honor, praise and blame. The Awakened Ones are not controlled by these external things. They will cease as quickly as they arise. If others speak against you, do not be angry, for that will prevent your own inner freedom. Learn to hear their harsh words patiently until they cease. Similarly if they praise you. Find out what is false or true and acknowledge the facts.” ~ Digha Nikaya and the Dhammapada

Those who have yet to awaken lived trapped in the lessons and cycles of karma and drama without realizing that there is a way to escape the intensity. Anger, unacknowledged or honored, feeds hatred and aggression. It become easier to project than to examine, and thus, the cycle continues. To understand how anger affects you, pay attention to it when it is small. Catch it when it is still in the more manageable states of resentment, dissatisfaction or judgement. Notice when it arises and ask yourself if it is due to the stories of the mind, your physical state of being, old habits, patterns or expectations. Then sit with it for a moment. Consider that the situation or person has done their part – they have shown you a wound that you carry and the moment of transformation is at hand.

The more awareness you bring to your state of consciousness, the more empowerment you will discover. Each step of awakening has a purpose and all things work to your highest good.

Today my intention is to be willing to see clearly. May I be a loving example of kindness and unconditional love.

The joy of creativity lies in the act of creating itself. When we open to inspiration, our energy and actions enhance life on every level. We cultivate more beauty, gratitude, joyfulness and passion in our experience. Whether you write, play music, celebrate the art of cooking, add your flair while decorating your sacred space or dance your way through raindrops, in creativity we discover our unique connection to the Divine.

Creativity connects you to your bliss and adds dimension to your experience. In solitude you find a space to play alone in your vision. You experiment without fear, discard what doesn’t work and celebrate when it feels right. In the greatest moments thought disappears, the art disappears, the artist disappears and all that remains is the Divine, expressing itself in physical form.

Be the watcher, the observer as you dance with the Divine. Open to expression from the highest vibration possible and you will touch the energy of the masters. Then life itself becomes a mystical experience for you are a channel of light and wonderment.

Today my intention is to be open to the inspiration of love.

Freedom is a choice. It is a state of mind that we consciously seek – freedom from limitation, pain, fear, anger, resentment, or the stories from the past. Each of us has the opportunity to create the momentum of empowerment in the present moment and one of the greatest joys of awakening is the discovery that we have the ability to rewrite old scripts and transform ourselves by exploring new ways of thinking.

It’s simple, and it begins with a thought. Begin by setting an intention and visualizing the end result of happiness. Then, live the present moment as if you have already manifested the change. Immediately, new ways of experiencing the Now open to you. Energy creates momentum and soon you’ll find yourself realizing the power of your thoughts, words and actions because you’ll be a conscious witness to the transformation as it occurs.

Today my intention is to be a conscious creator.

The more you develop a greater understanding of yourself, the more you feel connected to the whole of which we are all a part. This connection allows us to see that we are involved in the same process of awakening, that we are brothers and sisters and ultimately, related in infinite ways that we are just beginning to understand.

The human condition is to believe in boundaries. We create them within our heart as a form of protection. We create them in our homes, cities and countries thinking somehow that this blocks out the “bad” and they exists within the mind as forms of judgment. In awareness, we learn to approach ourselves and one another with open hearts. One by one boundaries begin to disappear and we merge with infinite possibility.

With each breath we come together. Breathing the same atmosphere, sharing the same energy… have you noticed that certain people’s sense of purpose and vitality uplifts you while others bring you down? We are constantly affecting one another. The conscious spiritual seeker uses this awareness and can transform situations with their authenticity and intention.

Accept yourself. With clarity and acceptance you can create a space in which transformation can occur. Then fear disappears, boundaries diminish and we can once again greet one another as friends.

Today my intention is to rejoice and celebrate in gratitude.

Sometimes when we are in the midst of transformation, the situations in which we find ourselves immersed seem to worsen for a while. This is an indicator that the energy is getting ready to move. The ego will use this as an opportunity to “scare” you back into the old pattern because of it’s resistance to change, but it’s important to press forward. For example, if you are focused on changing your patterns around money, you may lose your wallet, manifest breakdowns that cost additional funds to repair or get a ticket. When you work on improving relationships, you may have a fight with your significant other or create a misunderstanding. When learning unconditional love, you may encounter sometime truly difficult to love and accept. When focusing on becoming healthy, you might get sick or have an accident. Should anything like this occur, know that you are on the right track and practice handling the challenges as consciously as you can.

The patterns of our lives give us the opportunity to recognize limiting beliefs. They also provide the opportunity to utilize new skills that you are learning or allow you to see how differently you respond compared to where you were earlier on the Path of Transformation.

When you begin to focus your attention on a particular issue, other aspects of you life may become more uncomfortable. Be aware that we are the creators of all of our experiences and everything serves a purpose. As you look inward without resistance, you may have new insights regarding the energy around the pattern, understand how it weaves throughout your life and see the beauty that awaits you when you break free from it.

The only thing that you can control is your response to the present moment. Change your thinking and everything else will flow from that.

Today my intention is to choose joy knowing that all things work to my highest good.

The beauty of your unique gifts lies in the way that they blend together. Like an exotic spice or a new twist on familiar ingredients, the wonderment resides in the unexpected. Those who grace your life seek this energy and information to add to their experience – this is why it’s so important to be true to yourself.

Imagine that you are focused solely on the journey rather than the destination. See yourself as a traveler who is only in search of new experiences. Imagine that you are long past being defined by others’ criticism or flattery, knowing who you are and enjoying your experience. Imagine that you can see yourself reflected in everyone you meet, dropping all judgment, stories or expectation – honoring each interaction only as an opportunity to shine in the present moment. Imagine that you bring such an energy of peace to situations that others calm down merely by being in your presence. Imagine that you feel comfortable with each decision you make and enjoy where you are. This is mastery.

Today my intention is to create a space of freedom and peacefulness in my experience.

Part of our early imprinting is to be politic. We are taught how one should behave, what is expected and hypocrisy becomes embedded in our way of being. Judgment of those who are found wanting then becomes the norm and a righteous indignant response seems justifiable in various situations. This is a mechanism of the ego. Until you delve deeply into your own integrity, you may never discover the ways that hypocrisy has invaded your experience.

Become the observer so that you can understand the layers of energy that blind you to your own truths. How often do you do what is expected because of a desired outcome? An empowered person is filled with personal integrity, humility and kindness – reflections of his or her inner integrity. They are fearless because they can simply be themselves, knowing their strengths and foibles, accepting them all, hiding nothing.

In your strength you will discover the joys of walking through life without needing to prove yourself. There will be no need to explain or justify your actions or beliefs and serenity will flow through you into whatever you do. Each action becomes a gift of truth.

Today my intention is to remember that my world is a reflection of my thoughts and beliefs. My life is filled with love and kindness and wonderful experiences.

With soul work we must be patient with ourselves. As the Divine makes itself known to you, you’ll become more attuned to the harmony of which you are a part; however, the ego loves to plant the idea that we should be farther along by now… and we become impatient with the process of awakening. As you walk in the realm of time and space, keep in mind that you are an infinite being. Time is a construct of the mind and impatience can be our greatest barrier.

Waiting – for enlightenment, healing, healthy relationships, safety – is a future based activity. The most empowering thing that you can do for yourself is to choose joy Now, in this moment. Then life takes on it’s own momentum and we cease to limit ourselves with expectation and desire.

Patience can teach you how to be more aware, more alert. We cannot force things to reveal themselves before the appropriate time; however, the more patient you are, the quicker things seem to move. Awareness requires kindness, compassion and a peacefulness that begins within… and from there anything can happen.

Today my intention is to be willing to grow and change. Every moment presents a wonderful opportunity to explore more facets of my personality.