Stillness is a state of no-mind.

Once you develop an awareness of the ego, it becomes easier to observe its antics. Like watching ripples on a pond or a tangle of traffic, it can become almost interesting to witness as it tries various ways of pulling you into the games of the mind.

That’s what meditation can do – it offers the blessings found in stillness, detachment and clarity. We sometimes use the phrase “going within” to describe the art of meditation; however, it is more about the cessation of reaching for outward desires and seeking fulfillment elsewhere.

Contentment is possible in the present moment – indeed that’s the only place where it can ever be found! Stop where you are, close your eyes and breathe. Allow the fullness of life to be experienced when you stop running and still the mind.

Many people run from one thing to the next – physically, verbally, mentally – and it can be exhausting, not only for them but for those around them. But once the peace of stillness is discovered, we can immerse ourselves totally in the moment (whether in meditation or not) and bring complete attention and Presense to whatever we choose to do.

The greatest gift that you can give is to be a frequency holder. Develop the art of stillness and bring that vitality and clarity to every interaction. Observe the antics of the mind, smile and be at peace.

Your soul is in a constant state of expansion.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”     

~Rumi~  

Something good is coming your way. Weave your future by recognizing the talents, lessons, synchronicities and opportunities that are available in the present moment and create the life of your dreams.
It’s time to step up into the next level of your life’s expression so that your soul’s light can shine more brightly. See your world as a tapestry of exquisite design and recognize the unique gifts you have to share. No matter what you wish to manifest, it begins now – in this moment – choose your thoughts, words and actions wisely.

Allow joy to be the foundation of your life. Seek it in all things. Cultivating the willingness to look for beauty ensures that it will be found. Joy acts as a magnet, whereas fear or desire repels those things for which you reach. Can you imagine a life where peacefulness and acceptance are the basis of all you experience? You have the ability to shift your attention to things which inspire you; however, do recognize that spiritual evolution is a process and each conscious step builds greater strength and ability.

It is our responsibility to share our gifts with the world. No matter what level you reside upon, there is always someone coming along behind who can learn from your experiences and inspiration. You are right where you need to be – embrace your unique talents and be gentle with yourself.

Courage is not about fearlessness.
It is the willingness to move forward in spite of any fear that may arise.

Observe the sacredness in yourself and in the world around you.

Beyond the mechanisms of the mind, beyond the cacophony of life and the intensity of emotion and desire, a stillness resides. Limitless possibility resides within this spaciousness and we can choose to enter this stillness at any time.

Cultivate the ability to quiet the mind and be comfortable in the present moment. This will allow you to see beyond illusion to recognize the sacredness of your true nature and will ultimately bring a greater sense of peace and joy into your life experience.

Mastery calls upon us to take personal responsibility for our state of consciousness in the present moment. Clarity arises from accessing inner stillness where we joyfully discover that no matter how things may appear, all is well.

Be the light you wish to see in the world.

Each of us must demonstrate personal responsibility by observing the energy we bring into our life situations. Mastery calls upon us to take ownership of our state of consciousness in the present moment. We can then take right action knowing that we have a definitive impact on those around us.

Every circumstance offers an opportunity to discover the infinite facets of love. Periodically check in and ask if you’re bringing the best version of yourself to the present moment. It’s empowering to observe, see clearly and shift when required. These are some of the many gifts of expanding awareness. As you awaken, you’ll have access to greater perception. Don’t be surprised if you have a significantly different view of the world than others around you. Let your life be your message and bring gentleness to your journey – beginning within.

Each of us plays a role in the collective awakening of humanity. Some heal through adversity, some through loving example and teaching while others let the light of the divine shine through them by bringing kindness and compassion into daily activity. Find your truth and live it to the best of your ability.

The greater the challenge, the greater the breakthrough.

When challenges feel intense and overwhelming, know that you are on the verge of creating something completely new in your experience. These forays into the unknown bring our strengths to the surface and allow us to cultivate an empowered way of walking through the world.

We set change in motion; therefore, it’s helpful to utilize grace and acceptance in the present moment. Know that stumbling blocks are ultimately transformed into stepping stones. The light of your consciousness illuminates the infinite possibilities in anything that it shines upon.

Part of higher awareness is learning to navigate intense life situations while remaining open and vulnerable. In that space of openness we discover our ability to rise above and break free from the illusions of separation and limitation.

There are times when we must go inward, feel deeply and allow healing to begin.

The most profound spiritual work is often done alone. It’s helpful to enter the stillness of the present moment, step away from the input of others, feel deeply and undergo a cleansing. Getting near water can be helpful with this process – visit the ocean, step into a stream, immerse yourself in a lake or even use your shower as a conscious place of healing.

In times of uncertainly and re-evaluation, allow the element of water to inspire a free flow of feelings. This cleansing process begins to heal old wounds while creating a space where clarity can emerge. Tears are powerful. They come when we need emotional release as well as being  spontaneous indicators of the flow of love from the Divine in times of breakthrough and joy.

Give yourself freedom to cleanse mind, body and spirit. Honor your tears as sacred for they indicate the depth of your openness and willingness to grow.

Life will always present the perfect situation for your souls growth.

It is time to rediscover your innocence.

“See the world through the eyes of your inner child.
The eyes that sparkle in awe and amazement as they see love, magic and mystery in the most ordinary things.”     

~Henna Sohail~ 

After years of adding layers of knowledge and experience the spiritual seeker comes to realize the value of simplicity, childlike wonder and innocence. Thus, the path of awakening calls upon us to drop all the heaviness we have amassed and return to our true nature.

Playfulness is an important aspect of discovery because it allows us release all pretense and let laughter guide us into new realms of no-thought. Often, our striving actually pushes what we desire away from us. This energy can be reversed by moving into a state of ease and receptivity. Consider all the times you focused considerable energy trying to remember something only to have the word, idea or name dance out of reach. And then after moving on to something new, it comes to you effortlessly.

Bring this openness into your daily experience by choosing to see through the eyes of a child. Explore the immense difference between intellectualizing and hugging a tree and let your heart lead the way.

Act with integrity, do your best, accept what is.

We live in a world of limitless possibility; however as humans, our vision is often very limited by our interpretations, expectations and desire. Trust that your soul knows what it is doing and break free from the need to have everything planned out.

This openness allows you to operate from a place of enlightened doing. When you choose to act from the heart and observe how life unfolds, you leave space for the unexpected to show up in your experience. New insights and chance encounters will lead you to explore new facets of yourself.

Miracles await. When we really pay attention, everything and everyone becomes our teacher. Never stop learning for the dance of life has just begun.