Uncertainty

Inner grace allows us to remain peaceful, even in the face of the unknown.

“I feel safe in the rhythm and flow of ever-changing life.”
~Louise Hay~

There is great peace in discovering the Law of Detachment. In a world that’s evolving faster than ever before, old structures are dissolving. What was once considered stable is now as impermanent as shifting sand. Many are being swept along in this energy, not realizing that the intensity and transformation are leading them to golden shores of new possibility.
When we learn the art of detachment, we begin to live in the present moment without rigidly imposing our vision of how we believe things should be. To participate with detached compassion allows the opportunity to clearly see all the pathways which become available.
Yesterday a grasshopper joined me during my gratitude walk. For a few steps he kept pace with me, nimbly weaving in and out between my feet before going off to explore whatever his world had in store for him.
Grasshopper teaches us to trust our inner voice and take leaps forward or sideways (never backwards) in an unexpected manner. The ability to leap into the unknown is a powerful part of their mechanisms for protection.
Today my intention is to allow uncertainty to be an essential ingredient of my experience. I am willing to see what emerges from the chaos. Choosing to allow uncertainty to be my path to freedom opens me to infinite possibilities and I am ready to experience all the joy, adventure and mystery of life.

The Zen Manifesto

Be willing to achieve, believe, conceive… receive.

“I easily flow with new experiences and new opportunities.”
~Louise Hay~

“Zen knows only a vast life
which contains all kinds of contradictions
in a deep harmony.
The night is in harmony with the day,
and life is in harmony with the sky.
The presence is in harmony with the absence.
This immense harmony,
this synchronicity,
is the essential Manifesto of Zen.
This is the only way of life which respects
and loves,
and denies nothing, condemn nothing.”
~Osho: The Zen Manifesto~
There is great joy to be discovered on your life’s journey. Filled with limitless possibility, we can explore all the nuances of experience. Every situation, regardless of how it appears, contains a gift. Are you willing to receive it?
Today my intention is to experience life as a joyous dance.

 

This moment is sacred

Today, I am willing to accept a miracle.

“A smiling face and joyful, loving words are the best presents I can share with everyone I know.”
~Louise Hay~

Awaken the heart of compassion. Scatter seeds of joy throughout your day, pausing to appreciate the uniqueness of it, the beauty of it. Remind yourself often to be aware of the gifts that are all around you.

It can be easy to get caught up in the drama of daily living. We live in a world filled with distraction but also one of inspiration. Each of us has an opportunity to choose how we wish to experience the present moment. When you begin the day with mindfulness and gratitude, you set the stage rather than react to whatever life has to offer.

So, how can you bring your meditation to life? By seeing the physical world as a spiritual experience… by experiencing this moment as sacred… by allowing kindness and compassion to guide your decisions.

Be open to change and willing to receive the unexpected. Give up the illusion of control and simply ask, “How can I bring the best version of myself to this situation?” Your life’s purpose is to awaken. To be awake is to be aligned with joy.

Today my intention is to bask in the love and light of my life. This moment is alive and sparkling with possibility.

The quest for happiness

I bring an unprotected heart to our meeting place.

“I see myself as a magnificent being who is wise and beautiful. I love what I see in me”
~Louise Hay~

True happiness is not dependent upon outside factors. It is simply a peaceful acceptance of ourselves and the present moment while residing in the knowledge of one’s own empowerment. Don’t wait for your life situation to fall into place before you choose to feel happy and fulfilled. It’s important to cultivate the ability to be at ease with the unknown. Doubt (and all that arises from it) is simply one more path to awakening.

“Attachment to the belief that you can’t be happy while in pain may be a greater source of suffering than pain itself.”
~Ezra Bayda~

Life is your teacher… pay attention! Messages of love, support, guidance and wisdom are all around you and when you open to them, you open to a new level of consciousness. See yourself as a master in the process of awakening.

Today my intention is to remember that every moment presents a wonderful new opportunity to become more aware of who I am.

Three choices

Happiness is a choice.

“I am aware that what I do not want to change is exactly what I need to change the most.”
~Louise Hay~

When faced with a challenging situation we have three choices: change it, leave it or accept it. The key is to act from a space of awareness while detaching from a specific outcome. Conscious actions create a space where a transformation can occur.

Happiness is a choice, as is unhappiness. Many are addicted to the drama and energy created by having problems, for what would the ego do without something to worry about? Seek to operate from a space of passion, enthusiasm and joy. See any challenge as an opportunity to drop limiting beliefs or practice your ability to move into unconditional love.

If a situation is toxic and you have done your best to change it, you must either leave it or accept it completely, if leaving is not an option. The idea is to actively recognize the stage from which you are operating and make healthy, conscious decisions that support your joy and growth.

When your sense of security is being challenged and the energy around you grows intense, know that you will emerge stronger and clearer from the perceived wreckage. Shake ups call upon us to recognize what has true value – our sense of inner peace and balance.

Today my intention is to easily and comfortably release that which I no longer need. I am willing to embrace what is.

Falling madly in love with life

Fill your world with joyous intent.

“I am joyous today. Humor and fun contribute to my total well-being.”
~Louise Hay~

As children, we lived a life filled with mystery and magic. We gave meaning to whatever we encountered and brought an openness to the present moment. As we matured, the mind became filled with beliefs based upon whatever experiences had occurred. We learned fear from watching the behaviors of those around us and layer upon layer of “reality” eventually obscured our magical daydreams.

Only once we have explored both ends of the spectrum can we purposely choose to live with trust and innocence. We pass through the wilderness of the world, we learn by facing our challenges and ultimately awaken by taking the steps to free ourselves from the constricting imprisonment of fear. This is a necessary process of enlightenment.

Simply become present and engaged with life. Be a flame of awareness. Let all your choices by led by love, passion and enthusiasm. In this manner, you’ll expand into all dimensions, celebrating life in your own unique way.

Today my intention is to recognize that I am mentally and emotionally equipped to enjoy a loving, prosperous life. I am deeply fulfilled by all that I do.

The Celtic Vows of Friendship

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Love is a way of relating to life.

“My heart is open. I speak with loving words.”
~Louise Hay~

As we mature, love begins to transform from sexual or ego-based neediness into honoring the unique individuality of another. We learn to accept rather than attach. We find wholeness within instead of looking to someone or something else to make us feel complete. We begin to realize that those who grace our lives (whether for a moment or for a lifetime) act as mirrors, supporting us in our quest to awaken.

When fear departs, freedom remains. Each relationship we have offers us myriad opportunities to practice the Celtic Vows of Friendship. These six guidelines open the possibility of empowered and mindful interactions. Anytime you feel off balance, take a moment to observe which you can apply to your situation and purposely bring a higher level of consciousness to the present moment.

Give for the joy of giving. Live for the joy of living. Your passion will morph into compassion which the Buddha defines as “love plus meditation”.

Today my intention is to recognize that this moment is a stepping stone to new awareness and greater joy. I am grateful.

Higher consciousness

Everything is interconnected; therefore, your awakening sends waves of energy throughout the Universe, touching and transforming life itself.

“Love flows through my very being. It touches everyone I meet and leads me to greater compassion.”
~Louise Hay~

Everything is energy. Ones level of consciousness determines their vibrational frequency and together we form a symphony of exquisite beauty and nuance. The purpose of life is to allow your experiences to awaken your inner wisdom and compassion. The spiritual seeker pays attention to the underlying energy inherent in all situations.

Awareness helps one to be more grounded and rooted in the present moment. This allows us to navigate challenging situations without getting lost in the drama or reverting to lower levels of consciousness.

“Wakefulness makes it possible to take risks, break through personal limitations, and enjoy taking on challenges. Living on the edge of uncertainty sharpens the senses, promotes alertness, and helps one pay attention to experiences. Living on the edge of uncertainty can also feel most uncomfortable.”
~Jose Stevens~

As you discover your life’s purpose and your life task, you’ll create greater meaning, substance and balance that will reverberate throughout every experience that you have.

Act with integrity, do your best, accept what is… You are contributing to the awakening collective consciousness of us all.

Today my intention is be open to new insights and new ways of looking at the world. 

Your highest good

When you discover Oneness with everything, everything in your life is transformed.

“My thoughts are creative. I constantly have new insights and new ways of looking at my world.”
~Louise Hay~

You are right where you need to be. All of life supports your growth and each situation you encounter holds a key to your awakening. The ego may tell you that things should be different, that you missed an opportunity or something is wrong; however, this is just a distraction. See through the illusion of separateness that these thoughts create and step into Oneness.

“Whatever existence has given to you must be a subtle necessity of your soul, otherwise it would not have been given in the first place.”
~Osho~

Creativity opens a channel of communication with the Divine that can only happen with the ego is absent. When inspiration arises, feel the flow of love as it moves through you into the present moment and capture a sense of adventure. Your journey of awakening will only take you higher. And as your consciousness reaches the next stage in your development, you’ll discover the freedom and acceptance that comes from exploring the unknown with an open heart.

Today my intention is remember that the Universe totally supports every thought I choose to think and believe.  

Bearers of sacred wisdom

Be willing to receive the gifts that life has to offer.

“I handle all my experiences with wisdom, love and ease.”
~Louise Hay~

Take care to bring higher conscious to your interactions. Even those who are challenging may be bearers of wisdom, bringing messages from the Divine. Seek to examine your own shadow when confronted with unconscious behavior, for every encounter is meant to help you have greater understanding and plays a specific role in your awakening.

Sometimes new pathways beckon. A chance meeting, someone or something prompts you to pivot your direction, a message changes your point of view… all these gifts direct us into new areas of exploration.

Expect the unexpected. Your soul is ready to experience the healing powers of love. Nourish yourself and recognize the Divine within you. This will help you to recognize the Divine in others and in the world around you.

Today my intention is to release every negative, destructive, fearful idea and thought from my mind and my life. I create a sacred space of peace, power, growth and transformation.