Krystina

Observe yourself without criticism or judgment. Seeing clearly, with a little humor, is the first step of cultivating mindfulness in your daily experience. \”Spiritual practice is not about a special technique, such as meditation, or about feeling a special way, such as calm or centered. It is about living increasingly awake.\”  ~Ezra Bayda~  Remove \”what […]

Learn to flow with whatever unfolds in your experience as if you had consciously created it with a specific purpose in mind. \”Great calm, generous detachment, selfless love, disinterested effort: these are what make for success in life. If you can find peace in yourself and can spread comfort around you, you will be happier

Learn how to be at peace in the midst of the unknown. \”Total trust, surrender, relinquishing control – all this is only words. Look into the night sky. Tell me what you see.\”   ~Ralph Blum from The Book of Runes~    The unknown holds infinite possibility. When we seek to understand every piece of

Healing ourselves can change the world. “If we have the courage to look at the social and political forces in the world as reflections of the forces at work within each of us, we can more effectively take responsibility not only for our own personal healing but for the healing of our planet.” ~Skakti Gawain~

The ego loves to have a problem to solve. \”When life is simple, pretenses fall away; our essential natures shine through.\”  ~From the 37th verse of the Tao te Ching~    Our culture praises multi-tasking, struggle, intensity… however, higher consciousness teaches the opposite: that life is easy, when ego is dissolved things flow with greater

Discover your unique way of being in the world. \”Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.\”  ~Einstein~    The dance of awakening is a beautiful synergy of opposites. We learn to navigate the illusion of the physical world while integrating

The world is your reflection. \”The greatest act of courage is to be and to own all of who you are – without apology, without excuses, without masks to cover the truth of who you are.\”  ~Debbie Ford~ There is no one like you. Stop trying to please others and choose instead to simply live

Act with integrity, do your best, accept what is. \”Our self-images define our own boundaries, limiting us to the narrow ideas of who we believe ourselves to be.\”  ~Ezra Bayda~  Every interaction has something to teach. Every moment, your soul is seeking to broaden its perception. With expanded consciousness we can see more clearly and

Every lifetime we gather with members of our soul group to continue a journey that began long ago. \”A \’heart-link\’ describes the relationship between two persons who have known each other for many lifetimes and who have developed a deep and loving understanding of each other on an essence level.\” ~Jose Stevens~    When you

We don\’t need to be loved. We need to be love. \”Spiritual practice is about increasingly entering into love – not personal love, but the love that is the nature of our being.\”   ~Ezra Bayda~  The true expression of joy is found in sharing our gifts, our light, our dreams, kindness and compassion without