Immerse yourself deeply within the present moment.
“Life is not a problem. To look at it as a problem is to take a wrong step. It is a mystery to be lived, loved, experienced.”
Whatever you are experiencing, feel it fully. Lose yourself in the music. Feel passion, stillness, joy, gratitude, bliss… whatever arises, feel it fully. Thought has no place here. It is not a time to make plans or analyze, it is a time to be with what is.
So, dive deeply into whatever the present moment brings. Let the experience of non resistance teach you something new about yourself. Observe what arises. Perhaps you’ll discover that time stops as you find yourself immersed in a dimension of your own making.
Your spiritual practice lies in the human experience. Bring consciousness and awareness into the forefront of your life. Feel more. Laugh more. Love more. To be authentic is to live from the heart.