May 2014

Sammasati

Sammasati:  Remember It is said that the last word said by the Buddha was \”Sammasati.\” There\’s something beautiful about the reminder that what we seek lies within us. Remember – not discover, change, achieve… just remember. All aspects of spiritual awakening lie within that one word. Perhaps that\’s the reason that every journey is so […]

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The Art of Discernment

It\’s helpful to become aware of the difference between a high frequency choice and a low-frequency choice. For instance, making a decision based upon fear is low-frequency, while making a decision based upon love is in alignment with higher consciousness. This can apply to anything – friendships, dietary choices, business decisions, life partners and even the

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Suffering consciously

Think about all that you\’ve learned so far on your spiritual journey – the tools of awakening you\’ve tried and sometimes discarded, the basis of how you view your life, the facets of strength you have discovered as a result of facing challenges, the wisdom of surrender and acceptance, the power of gratitude. Looking back

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When lessons repeat in our lives…

Sometimes there are layers within layers of energy around a particular pattern or challenge. We feel that we\’ve learned the lesson or integrated a new perception only to get hit by it again in another form. This doesn\’t mean that you aren\’t learning what you\’ve intended to learn; however, it does indicate that more energy

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Living in your integrity

     Each of us walks such a unique path as part of our awakening; however, the lessons and challenges all point to one thing: We are one and all struggle due to a perceived separation from one another. Whether it\’s getting lost in fear, anger, judgment, denial or expectation, no one is harder on you

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Dancing with the Divine

     Yesterday my life changed. Again. Each step we take up the ladder of consciousness opens our perception. Things shift, the world takes on new texture and now I find myself integrating this higher frequency.      I was transported into such a state of Joy and Oneness that I found myself weeping with gratitude. All

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Witness the reflection of love

Last night I sat in the presence of Love. All those who seek greater understanding go through the process of learning how to find the source of love within. In this manner, authentic teachers are invaluable. They demonstrate the joy of awareness through their unique way of being in the world. When you find yourself

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Discover the potential within you

No matter what unfolds in your life experience, you can choose acceptance and peace as a response. Taking responsibility for our own joy requires nothing less than opening ourselves to the limitless possibilities inherent within every situation. Resistance and judgment are merely indicators that old patterns or outgrown beliefs are rising to the surface. We

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