Tag Archives: #stillness
Mindful Silence
Silence is more than the absence of noise. A living presence, it allows us to enter the temple of the Divine by journeying deep within ourselves. Very few people are comfortable in the space of infinite possibility. They seek diversion and distraction and become lost within the echos and mechanisms of the mind.
Mindful silence will connect you to all of existence. This moment is beautiful, fulfilling and poignant. When you immerse yourself within it, it becomes apparent that all you need is already here. Cease striving for a particular end result. Instead, find the completeness in the Now. Whatever you choose to do, however you choose to feel, do it completely and patiently. This immersion will bring about transcendence. Live every moment as if there is no other moment to come.
Meditation
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
~
In the midst of the bombardment of daily life, take time to just be – fully present, patient, easy, aware. Periodically quiet the mind, allow yourself to listen and bring stillness into your experience. Meditation, no matter how you choose to approach it, is an important part of staying balanced. There is a sanctuary within you where you can commune with the Divine.
Stillness and anxiety cannot coexist in the same space, nor can fear and love or hatred and peace. Every cell of your being is filled with Divine Intelligence and, in conscious awareness, the Universe responds. All that you seek is already within you.
Many people say that they don’t know how to meditate or feel that they can’t stop thinking. This is merely a product of the ego that sabotages your efforts before you begin. Just sit and be. Listen to the sounds you hear without identifying or categorizing. Notice the beat of your heart, subtle noises around the house or outside, and take one conscious breath… then another and another.
Cycles of Awakening
It has often been said that the only constant in life is change itself. We continually move through cycles of transformation – birth and death, beginnings and endings, love and hate, health and imbalance – flowing through the experience of opposites in a vast, exquisite pattern of movement as part of our evolution. Everything plays a role in this dance of awakening and the more centered we become, the easier it is to reside at the core of this energy, peaceful… knowing that this too shall pass.
Patterns replay until we become mindful enough to shift the paradigm of our belief and expectations. One of the most powerful aspects of spiritual awakening is the joy of finding the flow of ease and joy in the midst of our human experience. This comes from discovering and cultivating trust in your inner guidance. It speaks in whispers, gently reminding you that you can feel more balanced, whole and integrated if you so choose.
In a darkened room any light, no matter how small, will transform everything. Find the source of light within yourself and allow it to guide you through the mazes of the mind into a space of connection with the Divine.
Awakening Intuition
In a world filled with overwhelming sensations and distractions, the ego-mind has cultivated a collective script that results in continued conflict and dysfunction. As we awaken, we begin to break free from the overwhelming cacophony to once again enter the stillness of being.
In that space of stillness, we can access our inner wisdom. Rather than being reactive, we can consciously respond to life from a higher level of consciousness. Our ability to slow down and go within creates a secure foundation which supports our journey of awakening.
Strengthen the intuitive aspect of your experience by trusting your instincts. When the voice of ego begins its repetitive mantra of fearful “what ifs?” simply recognize it, observe it and slow down. Ask how you can bring light, kindness or compassion to the situation. Most often you’ll discover that the voice of your heart directs you to do the exact opposite of what the ego insists is the right course of action. Acting on your instincts builds a pathway of energy that grows stronger over time.
The great miracle of awareness is that it transforms the mundane into the sacred. There is much more to life than meets the eye.
Peaceful Moments
Sacred Space
Simple things matter. Small acts of kindness can change situations in powerful ways. When we choose to live gently, we discover that our sojourn is filled with majestic spaces. Instead of rushing from one thing to another, one person to another, solving problems or acquiring more, we have the capacity to hear the whispers of wisdom.
Consciously create quiet space in your experience. The world is a sanctuary that is overlooked all too often because of our focus on the mundane. Today, seek to bring gentleness to your life situation, whatever it is, and treat yourself well.
In the stillness we can slow down and experience the fullness of life itself. You can step into the inner sanctum of the Divine, drink deeply of peace and bring that sacred energy into the present moment. All life has a rhythm, an energy that is constantly sparking creativity and rebirth. We are part of this beautiful rhythm.
Moments of inner silence play a valuable role in your spiritual awakening. Let your life be a communion with all that you see. The sacredness you experience is a reflection of your own energy.
Inner Dimension
The paradox of being an infinite being having a human experience creates a dance between wisdom and love. As we access our inner wisdom – releasing ego, competition, judgment and limitation – we discover the boundless possibilities that love and Oneness have to offer.
Both states exist simultaneously. Seek to access the inner dimension of love and purposely utilize it as the energetic undercurrent of your life. This will allow you to experience the present moment for itself rather than as a means to an end. Honor life, and therefore yourself, as sacred by experiencing the Now with intention, joy, acceptance and freedom. When you are balanced in this moment, life will fall into place.
The awakening soul learns how to access this sense of stillness and peace, even in the midst of chaotic situations. Yes, this takes practice but is well worth the exploration. Make a conscious choice not to allow another person or circumstance to dictate the level of your joy. Outside factors ebb and flow; however, inner grace is permanent, infinite and complete.
Nature and Stillness
“Nature can bring you into stillness. That is its gift to you. When you perceive and join with nature in the field of stillness, that field becomes permeated with your awareness. That is your gift to nature.”
~Eckhart Tolle~