Tag Archives: #stillness

I Hold No Cherished Outcome

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“Detachment involves “present moment living” — living in the here and now. We allow life to happen instead of forcing and trying to control it. We relinquish regrets over the past and fears about the future. We make the most of each day.”
~Melody Beattie~

In the depths of experience, we can choose to remain free from attachment and carry a sense of inner balance with us wherever we go. To hold no cherished outcome means that we learn to release the expectations we have formed regarding others, ourselves or situations. The mind becomes attached to illusions, an idea or an end result and sometimes we have no idea that the attachment has occurred until things don’t go our way and we feel disappointed.

When you can rest in the fullness of who you are, you cultivate a greater understanding of the infinite nature of wholeness. In the stillness and acceptance of what is, we welcome a new quality of life. See if you can spend some time today simply being aware and content witnessing the beauty of Now. See how life comes to greet you – sometimes in the form of a gentle breeze, a smile from a stranger, unconditional love from a pet or simply being at ease within yourself. Whatever you choose to do, do it from this space of awareness.

Stillness

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“Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.”
~Eckhart Tolle~
Silence is more than the absence of noise. It is an inner communion with peace and awareness. In the stillness we become open to receive and it is within that gap of ‘no mind’ that we can touch the infinite.
Our current experience of the world is one of bombardment – a blend of sound, marketing, opinions, expectations and ego-driven thought. Our senses are often overwhelmed. Many spend each day running to accomplish many self-imposed tasks while neglecting the one thing that truly matters – grace.
Create pauses throughout the day to appreciate the beauty around you. Stop and breathe. Find something for which you can be grateful. Imagine joy flooding every aspect of your being. Touch the realm of limitless possibility and you will discover inner sacredness and beauty.
In the midst a cacophony, stillness can be accessed by dropping your resistance to noise. Your acceptance is another gateway into stillness. As you practice being at peace with what is, you’ll discover new depths of perception and serenity. This is where inner wisdom resides.

Explore the Mystery

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“Life is an adventure. Invite constant adventures, and whenever a call comes from the unknown, listen to it. Risk all and go into the unknown, because this is the only way to live at the maximum.”
~Osho~

You are an infinite being and much more than the role you play in this lifetime. There are endless facets for you to explore, worlds to experience, levels of consciousness to discover. The role that you play in this lifetime is simply that – a role that is utilized as just another way for you explore the contrasts and perceived separation this planet has to offer.
When you still the mind, it becomes possible to merge with the energies of the sky, a tree, the ocean or music. Allow yourself to enter the realms of limitless possibility, if only for a moment. Visualize that each breath you take draws in the love, light and laughter of the Universe while each exhale allows the barriers of the mind to dissipate.
Just be. Explore Oneness with the world around you. The more expansive your vision, the more able you’ll be to see beyond the roles and limited perception of others. Therein lies the freedom of enlightenment.

Peaceful Stillness

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“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.”
~John Muir~

Periodically give yourself the gift of solitude and nurture your spirit.

Stillness opens the possibility of transformation, creativity and empowered solutions. Excessive busyness is a form of avoidance. When one runs non-stop from the moment they awaken, they block the peace and presence that is found in the stillness of the present moment. So, in your moments of quietude, be still. Don’t think of the next task that needs to be done, replay past events in your mind or worry about the future. Just be. Know. Honor yourself, your space and the present moment as sacred.

Become the observer rather than the doer. Give yourself time away from distractions and just be. These moments of solitude and stillness will help align you with the authentic peaceful and balanced nature of your soul. You can choose to create an empowered and joyful path by receiving the grace that is always available in the Now.

An Inward Journey

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“Allow your creativity to flourish, your imagination to soar, your inner wisdom to guide you, and your consciousness to identify your true Self.”
~J.R. Incer~

Within the present moment there are infinite levels of perception to explore. Stillness creates space within the intensity of life and in that space resides the wisdom of your soul. Imagine cultivating the ability to walk through changes with a sense of inner grace, balance and peace. This aura of empowerment is yours to claim.

New ideas bring inspiration. Willingness to explore adds nuance and potential to the movement of awareness which is rising within you. Utilize your gifts and trust the intuitive longing of your soul. There are no mistakes, only avenues of experience to explore. This world is your playground. Every circumstance provides an opportunity to learn, and as you are transformed, the world around you is changed as well.

Thankfully, there is no end to this process. We are in a constant dance of discovery. Watch the energy as it ebbs and flows. Quiet moments happen for a reason. Take a moment to go inward, reflect and appreciate. There is far more to life than meets the eye.

Going Within

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“May you realize that the shape of your soul is unique,
that you have a special destiny here,
that behind the facade of your life
there is something beautiful and eternal happening.”
~John O’Donohue~

It’s important to create moments of quietude in order to go inward to connect with Presence. An immense stillness resides within you that is simultaneously filled with everything and nothing. Stillness is the key to self-discovery.

The cacophony of daily experience can be overwhelming and distracting. When you cultivate the ability to quiet the mind and reside peacefully within life’s chaos, you create a space of connection that allows you to access the strength of your soul.

Choose to be in the world but not of it. Rather than following the crowd, find your unique way to contribute to global consciousness and expansion. Just by being yourself, you add something beautiful to the world that has never been experienced before and because of your presence here, we are all transformed.

Even if you feel you do not consciously know your purpose, simply be the best version of yourself that you can in this moment. The rest will make itself known in the perfect way at the perfect time.

 

Slow Down and Let Go

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“Drink life one sip at a time. This moment is brand new. Let it pour it’s newness into you.”
~Hiral Nagda~

There is no need be enslaved by expectations that you have placed upon yourself. It’s time to reside in the fullness of who you are Now. There is a new quality of acceptance that awaits discovery underneath the illusions we create, and you may find that you welcome this moment in a way that you never did before. Home, peace and beauty reside within you, perfect in the stillness. The key is to be at ease with whatever you choose to do. Approaching life in a way that is centered, alert, joyous and grateful allows space to for love to express itself.

When we release expectation around timing, self-imposed “shoulds” and impatience, we allow the Divine to emerge without interference. Life is transformed into a dance of Oneness. Even challenges become a doorway through which we can share the expression of the awakened soul. It is simply the right time to be who you are and celebrate your unique way of being. Be one with the earth, work with your hands and enjoy this temporary experience of being human.

Know Thyself

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“You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are.”
~Mr. Rogers~
You are far more than the experiences of this life. Underneath the concept of what role you play, your likes and dislikes, goals and dreams, fear and desire is the true infinite nature of your divinity. You’ve cultivated a life filled with opportunities to know yourself at the deepest level.
Practice looking beyond the obvious. Create silent spaces in your experience to explore the vastness of the infinite. See your life as an adventure and know that you have the ability to emerge from any challenge with surprising courage and resilience.
To know yourself as Consciousness having a human experience frees you from being dependent upon outcomes. A playfulness comes into your life and you’ll discover the joy that is your true nature.

Your Inner Wisdom

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“Quiet the mind, and the soul will speak.”
~Ma Jaya Sati Bhagavati~
All pain is self-imposed. The human condition is to rethink and reexamine and ponder the events of our lives until the memories have more impact on our joy than the potential within the present moment. As we awaken, we cultivate the ability to rise above thought, to embrace the Now and savor the beauties of life.
This is the journey. We move from limitation to liberation by facing our shadows and transforming them. No matter what has unfolded in your experience, know that you have the capability to create a fulfilling, empowered experience in this moment.
One tool is to see how many different interpretations of an event you can write. The ego will always jump into this process immediately with the heaviest, worst case scenario. Many people stop at this point in the process thinking that it’s the truth. Conversely, from the level of soul you can write a loving, evolved interpretation; however, betwixt the two are an infinite amount of perceptions and stories. The more you can imagine, the more diffuse the energy, and the more neutral you can become.
Your soul will speak in the stillness.

Go Inward

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“Go inwards, find your inner space and suddenly you will find an explosion of light, of beauty, and ecstasy.”
~Osho~
When we go inward, we discover of a greater dimension of silence and peace. More than the absence of noise, the mind itself is quiet and we can commune with the infinite. Rather than seeking to experience this stillness far away from the intensity of busyness of the world, seek to find it within yourself and purposely bring it into your life experience.
The awakening soul learns how to access this sense of stillness and peace even in the midst of chaotic situations. Yes, this takes practice but is well worth the exploration. Make a conscious choice not to allow another person or circumstance to dictate the level of your joy. Outside factors ebb and flow; however, inner grace is permanent, infinite and complete.