#change

Inspiration

“Know what sparks the light in you so that you, in your own way, can illuminate the world.” ~Oprah Winfrey~ When sparks of energy transform a situation, it’s astounding. You will begin to interpret life differently and share that vision with the world in your own unique way. You can live a life of passion […]

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Conscious Transformation

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” ~George Bernard Shaw~ Contrast helps us to create change in our experience. It’s important to recognize the value of accepting things that we traditionally avoid. Lack can bring greater abundance. Illness can prompt us into healthier choices. Hatred teaches the

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Courage

“Know that you are not alone, And that this darkness has purpose; Gradually it will school your eyes, To find the one gift your life requires Hidden within this night-corner.” ~John O’Donohue~ (From the poem \”For Courage\”) When faced with a struggle it’s imperative to understand that your soul needs the challenge in order to

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Make Love Your Foundation

The foundation of personal integrity and compassion is love. This is a much higher vibration and more powerful than any moral codes, commandments or judgement. Those who are willing to judge others are also ready to suffer separation in order to feed the ego’s need for superiority. It’s much easier to condemn another than to

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This Moment

Whatever you choose to do, do it mindfully. Rather than talking about what you think you should do or what frustrates you, simply begin today with conscious action. The energy that flows from that choice will take on a life of its own. Creating change often begins with baby steps. One healthy choice leads to

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Growth is a Process

“The closer we get to the end of our present evolutionary stage, the more dysfunctional the ego becomes, in the same way that a caterpillar becomes dysfunctional just before it transforms into a butterfly. But the new consciousness is arising even as the old dissolves.” ~Eckhart Tolle~ Butterflies are often seen as a symbol of

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Trigger Happy

Those who are unwilling to grow, when triggered, attempt to force everyone around them to change their behavior. Those on a path of awakening and personal responsibility, when triggered, understand that true healing and change begins within. It’s likely that you’ve encountered someone who is easily upset. Feeding off the energy of victim-hood and blame,

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Creating Change

“When contemplating what our life’s work might be, we are often driven by our attachment to security. Perhaps the one question we don’t ask often enough is “What do I have to offer?” ~Ezra Bayda~ No matter what you wish to create in your experience, it begins with a shift in your awareness. See what

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Personal Transformation

\”As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.\” ~Eckhart Tolle~ You are a beautiful, multi-faceted soul

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Projections

Things are often far different than they appear. I interpret unkindness as a cry for help. The person who lashes out is demonstrating their own pain, misery and self-hatred for all to see. When we respond with judgment, defense or hatred of our own, we miss an opportunity to bring light to the situation. Any

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