Transformation – whether personal or collective – often takes us into uncharted territory. The chaos of upheaval is intended to shake things up in order to break us free of repetitive patterns.

Don’t fear these intense moments of change. Spiritual practice calls upon us to receive changes with an open-heart. Your willingness to move into acceptance opens the door for new beginnings. Every experience contains the opportunity to awaken.

Should you encounter resistance, it is an indicator that true transformation is at hand. The ego becomes more active when we are on the verge of a breakthrough. These is what often creates additional chaos in our experience. We resist the new, judge or blame others, cling to the familiar and fear the unknown; however, everything needs to be brought into the light so that we can clearly see what is ready to be discarded.

Don’t wait to have a peaceful life before you choose to be at peace. Something will always seek your attention. Choose to make inner grace a priority in your experience. Little spaces of stillness realign you with the Divine. Each time you bring yourself present, time slows and you’ll be able to accomplish the task at hand with a clear heart and mind. Life is what it is – chaotic, beautiful, unpredictable. Be the one who brings peacefulness to the world around you.

Vision Quest

Powerful forces of change are awakening within you. The desire for growth often prompts a journey of discovery into the unknown. Your spiritual evolution is incredibly personal and yet, it impacts the collective growth of all.

Momentary breaks from life’s distractions create a space of immense value. In the solitude of discovery you can face your shadows and overcome them, ultimately drawing new insights and awareness into your experience.

The purpose of the physical realm is to reflect your inner state of consciousness. Observe the flow of life, pay attention to patterns and messages and realize that you are ready to embark upon the next phase of your vision quest with the tools that you have cultivated.

Explore the mysteries of love. The initiation to higher levels of spiritual awareness often involves consciously facing your challenges. Choose to see each situation as an opportunity to rise above and stand in your truth. Honor this moment and experience as sacred, for within it lies the key to your awakening.

When you choose to take a risk and break free from the familiar patterns of your life, something beautiful emerges. Ready for a new adventure, know that your spirit will be renewed.


During times of transition, shifts in life’s circumstances or accelerated self-change, it’s important to learn how to keep emotional responses moderate. Rather than complete immersion in the highs and lows (which can be exhausting!), consciously take a moment to observe yourself, knowing that true protection comes from acting with integrity, doing your best and accepting what is.

On the path of transformation we periodically embark upon cycles of change and discover new aspects of our strength in the newfound freedom and liberation from outmoded beliefs and habits. When we take responsibility for creating the conditions of a particular situation, we move into empowerment. The more severe the disruption, the more significant the growth.

When you don’t know what to do, choose one small task and do it mindfully. This sets energy in motion. Present moment awareness activates a higher perception and from there, you can see more clearly.

Visualize beautiful light and energy forming around a thought. See it expand and take on a life of its own as it flows out into the Universe, sparkles of joy merging with the life-force and love of the Divine. Change is constant; however, inner stillness and limitless potential are your true foundation.



New Beginnings

It takes time, experience and experimentation to come into the fullness of who you are. When you trust the processes of your awakening and are willing to receive, something magical begins to happen. Subtle shifts of awareness compound into a unique approach to life.

Your Higher Self operates from a different level of perception. Creating harmony in your life experience is imperative. It softens the voice of ego and allows you to engage with life in a way that is healthy, supportive and patient.

This dance of awakening is ever-evolving. As we enter new playgrounds of experience we can choose to support one another and joyfully discover unexplored aspects of ourselves in the process. Remember, sometimes we have to be who we aren’t in order to discover who we are.

Mastery calls upon us to be aware of our state of consciousness in the Now. Your peacefulness creates peaceful experiences. Your love creates loving experiences. When you choose to embody grace and acceptance, your life will flow more easily. Expansion requires us to drop things which no longer serve our growth. It allows us to step into empowerment and flow with the movement of life. From there, anything is possible.


“No one can tell what goes on in between the person you were and the person you become. No one can chart that blue and lonely section of hell. There are no maps of the change. You just come out the other side. Or you don’t.”
~Stephen King~

When life presents our darkest moments, we have an opportunity to rise above. Know that your soul is ready to face whatever life offers – and realize that challenging situations only come into our experience when we have the tools and ability to handle them.

Beliefs about our own worthiness, strength, ingenuity and vision create internal blockages. Challenges provide the opportunity to leave behind the baggage, take action and break through to new levels of enlightenment.

The Universe has creative ways of propelling us into growth. Life sometimes take a turn into the unknown and we must either face it or give up. Fortunately, our tendency is to evolve. By facing the darkness, we ultimately emerge transformed by the light of consciousness.

Trust the processes of life and know that you have the fortitude to conquer your fear… not only facing it and conquering it, but shattering the old beliefs and patterns that created it in the first place. You are stronger than you know.


“Allow yourself to take the risk of shattering the old patterns and limitation that have kept your energy from flowing.”

Living consciously is the greatest adventure that life has to offer. When you bring awareness to your life experience, anything can spark a breakthrough. Something as unexpected as a chance encounter, a vivid dream or a message from the Divine can change everything. Life can spark a breakthrough… and that insight may expand your way of thinking.

There are moments when your life-path can diverge from repetitive beliefs and behavior into a whole new area of experience. Consciously facing a dark night of the soul allows us to emerge into the light with a new level of courage and a higher perspective. Old structures disappear as we shed the weight of old beliefs.
When you reach a point of despair, resistance or darkness, it indicates that something profound is getting ready to happen. Push through, keep moving forward and reach toward the light. You may be surprised at the power that flows through your life when you are willing to create a space where a transformation can occur. The goal is to see things differently. Daylight has come.


To enter a new life we must be passionately engaged and self-aware.

Some changes call to us. A new life beckons and we must go through the process of releasing all that has become so familiar while we walk forward into the unknown. This aspect of transformation contains the paradoxical emotions of fear and excitement within it, and we can diligently explore what we’ve learned, honor the process and listen to our inner wisdom. When you stand at the threshold of a new life, consciously and lovingly bid adieu to the old through ritual, meditation or prayer, and walk forward with faith.

Some changes are thrust upon us: financial hardship, illness, loss, betrayal… these collective and personal moments of dramatic and immediate change call upon us to move into acceptance as we find a new way of being in the world. It’s important to remember that everything serves a purpose. At higher levels of existence, love is always in play. Part of the human condition is to be blind to all the nuances and purpose of these changes; therefore, trust is required. The spiritual process calls upon us to explore the mysteries of life in order to discover the gifts and blessings that abound.

Change is Messy

“Open your mind, expand your character to embrace the world. Then you will find guidance along the path.”
~R. L. Wing, from the I Ching Workbook~

Life is quite simply this:  interconnected, continuous, transformative movement.

Whether your life situation is challenging or beautiful, remember that “This too shall pass.” Life, by it’s literal definition, is the process of adapting to change.
Change is often messy. Our attention brings everything to the surface so that we can examine, discard or renew. Consider how cleaning out a closet creates temporary chaos in that particular room. Everything gets out of joint, but the end result is a space that has benefited from your attention and energy. It’s often the same with our spiritual, emotional and mental transformation. Upheaval leads to peace.
The thunderbolt of change has the ability to awaken us to new levels of perception immediately. The opposite of a gentle rising in consciousness, sudden shifts dramatically shake up our world in ways that are unexpected, and always… always! a gift is waiting to be discovered. See each moment as simply a gathering of new information and be willing to receive – this journey of awakening is merely the beginning of a glorious transformation.

Present Moment Acceptance

“The true task of a spiritual life is not found in faraway places or unusual states of consciousness. It is here in the present.”

~Jack Kornfield~

Small acts of kindness can change the world around us. Just as consistent drops of water will eventually transform stone, loving actions leave a lasting impact. Practice reaching out in thoughts and behavior with kindness. When you choose to see the sacredness in all beings and in every situation, you become a channel for the love, light and laughter of the Divine.

The paradox of higher consciousness is this: By giving without asking, we attract all that we need. By putting others first, we wind up ahead. When we live without fear, life responds to us in miraculous ways.

Seek to break free from the limiting belief that life “should” be a certain way and instead, choose to embody complete acceptance of life as it is. Acceptance is not predicated on liking something; however, its presence opens the possibility of clarity and empowered movement.
Your journey is your own. Each of us is ultimately responsible for our own joy and the unique way that we choose to walk through the world.


Sometimes it can be challenging to see ourselves clearly. One of the most beautiful aspects of the human condition is our ability to reflect truth to one another. Consider setting an intention is to be an authentic, loving reflection of the Presence in others.
When you enjoy someone’s integrity, compassion, kindness or sense of humor, it’s because they are reflecting your own wonderful qualities to you. Likewise, when you see patterns of behavior that frustrate you, it’s important to look within. Turning and facing your shadows makes it easier to release limiting patterns as they arise.
Pay attention to the words you use to describe the people you encounter throughout the day – they will provide tremendous insight. Each of us views life through the filters of our own perception. If there are things you wish to shift or heal, simply do so without any self-judgment or recrimination. Otherwise, honor and own your beautiful qualities and allow them to shine.