Live with a sense of wonder

Step into this moment. Breathe. Be open to life.

“Being truly present allows us to appreciate the sweetness of the moment even when the moment isn’t conventionally sweet, because, at least momentarily, we’re not under the sway of the heaviness of our beliefs. The results are a lightness of being, and a sense of inner freedom.”
~Ezra Bayda~

Have you ever been overwhelmed by a beautiful day? Have you allowed yourself to sit and just be, appreciated the breeze as it touched your skin or loved a moment of stillness in the midst of a busy world? That is reality. That sense of wonder which connects you to life is available in every situation. Underneath the chaos of the mind lies an eternal reservoir of grace that you can drink from anytime you wish.

The light of your consciousness transforms whatever it shines upon. Periodically take a moment to bring your attention to the Now and reside fully within it. Even the most mundane aspects of life will sparkle with brilliance and you will be able to recognize the sacredness of your own divinity.

This moment provides a wonderful new opportunity to see yourself clearly. Bask in the radiance of the light which shines through you.
Today my intention is to inhale the precious breath of life and allow my mind, body and spirit to relax.      

The measure of success

All that you see is a reflection of your own state of consciousness.
“Contentment alone is enough. Indeed the bliss of eternity can be found in your contentment.”
~Lao Tzu~
Success is measured by the amount of peace we experience. If you feel that anything is missing in your life, shift your thoughts around that topic. Be prepared for everything to change the moment you choose to be fulfilled rather than dwelling upon the idea of lack. Enlightenment is simply taking full responsibility for your state of consciousness in this moment.

Make a conscious effort to choose grace, no matter what unfolds. In the midst of challenge, heartbreak or upheaval, seek the gift, the lesson or the opportunity to be kind. Know that your energy and intention can transform any circumstance into empowerment and growth.

Set aside some time today to send love and gratitude to those who challenge you the most. Know that you can break free from the cyclic experiences of frustration and anger by purposely choosing to approach the situation from a higher level of consciousness. As we change, the world around us is transformed.
Today my intention is to remember that spiritual practice is about opening to life. In any situation, I can ask “What do I have to offer?”   

Soul expressed love

As long as there is one person you can’t forgive, there is work to be done.

“Real love comes not from trying to solve our neediness by depending on another, but by developing our own inner richness and maturity.”
~Osho~

Allow yourself to be receptive and open to the infinite joy of the Universe. Quieting the mind creates a delicate experience that is unique and connects you to the heart. From there, you can move into the world, taking a sense of inner harmony and peacefulness.

The higher your state of consciousness, the simpler life becomes. Many enlightened beings are considered simple and childlike. They have released attachment and choose instead to love what is. This creates an unshakeable harmony with life, with oneself and with the Divine.

Know that your life is unfolding exactly as it should. Seek the stillness within the present moment and choose to bring that harmony and empowerment into your life experience. The stronger the person, the easier it is to move into surrender and acceptance. Recognize the love that resides at the core of everything.
Today my intention is to enter the realm of infinite potential.  

The process of enlightenment

Enlightenment is taking responsibility for your own experience.

“Expecting an epiphany – some single moment of insight that will forever banish the experience of fear, anger, neediness – may prevent us from noticing the slow and almost imperceptible ways spiritual practice subtly transforms us. With patience and perseverance, our habitual reactive patterns slowly erode, until one day we find ourselves in a situation that had always made us anxious – and we notice the anxiety is simply gone.”
~Ezra Bayda~

Each of us is a master in the process of awakening. View this planet as a playground that teaches through contrast. Recognize that every moment offers an opportunity to become a little more aware, a little more empowered, a little more free from limitation.

It’s important to be kind to yourself. Some lessons need to present themselves in several different forms before we truly understand the patterns that have  silently controlled our lives. As you become more aware of your moments of unconsciousness, it is actually an indicator that your awareness is increasing. Celebrate your humanness! Celebrate your true infinite nature. Delve into the delight of consciousness, for once you explore the mysteries of life with an awakened heart, you will never be the same.
Today my intention is to be responsible for my own joy.

Be willing to learn

Recognize that everything and everyone is your teacher.

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”
~Dalai Lama~

The souls only desire is to awaken. Once you have mastered a particular attribute, be willing to expand into unknown territory. Become a lifetime student of love and interact with others knowing that they have entered your experience for a specific purpose. Life becomes layered with nuance when we discover that every aspect of it is simply a loving conversation with the Divine.

There is always something new to discover. As you awaken to higher levels of consciousness, your perception changes. Old challenges or situations are experienced through a new filter that provides an opportunity to explore the lesson in a different way.

Humility silences the ego. When we recognize everyone and everything as a teacher, we become willing, open and aware. Drop your judgment, move into love and honor your own path as sacred.

Today my intention is to drink the nectar of life.

Acceptance and freedom

Resistance feeds the ego, keeping it alive and well.

“In the fight you can create the notion of the ego; in the challenge, in resistance, you can create the notion of the ego. If you drop fighting and you float with the stream, by and by you will come to know that you do not exist separate from the whole.”
~Osho~

There are always two ways of experiencing the present moment – resistance or acceptance. Resistance creates anxiety and attachment to end results. The mind struggles to force the situation into a specific ideal of what is “right” and loses sight of the peace and beauty available Now. Even if there is success, the mind won’t see or appreciate it because it doesn’t exactly match what was expected. When there is nothing to fight, the mind will create something to fight against.

Acceptance allows existence to work through you. It opens the possibility of living a vibrant life filled with ease and grace. Be a conduit for divine energy. In order to keep the flow of energy pure, we must get out of our own way knowing that we cannot see the entire picture. Yes, this calls upon us to cultivate faith and operate from a higher level of consciousness. If you are willing to open to it, love is available to you Now.

Today my intention is to live consciously. I am willing to allow life to work through me.    

Let your life be your message

Celebrate all paths as sacred.

“A glimpse into the eternity of our existence is a gift, and understanding the function of karma in our lives is not something that can be grasped at will. This is a wake up call; the events in your life are trying to show you a pattern as ancient as the journey of your own soul.”
~Osho~

Every path to awakening is different and anything can lead to a life-altering flash of awareness. Since we cannot anticipate what will spark growth in those we love, we must focus upon our own journey and become living examples of consciousness in action. As your soul moves into greater awareness, you’ll discover the limitless possibility that each loving action, kind word or life affirming prayer of compassion contains.

You may or may not be present to see the outcome; however, never doubt the impact that you have on those who grace your life. Many who struggle with repetitive patterns have carried them for lifetimes. Will this be the lifetime of transformation? Perhaps. Will you play a role in the awakening of another? Absolutely! Celebrate each path, each moment and every interaction as sacred. Your light sends waves of energy throughout the Universe.

Today my intention is to bring the best version of myself to my life situation. I am grateful for the opportunity to be of service. 

Know thyself

All change begins within.

“To know thyself is the beginning of wisdom.”
~Socrates~

You are far more than the experiences of this life. Underneath the concept of what role you play, your likes and dislikes, goals and dreams, fear and desire is the true infinite nature of your divinity. You’ve cultivated a life filled with opportunities to know yourself at the deepest level.

Practice looking beyond the obvious. Create silent spaces in your experience to explore the vastness of the infinite. See your life as an adventure and know that you have the ability to emerge from any challenge with surprising courage and resilience.

To know yourself as Consciousness having a human experience frees you from being dependent upon outcomes. A playfulness comes into your life and you’ll discover the joy that is your true nature.
Today my intention is to bring peace to my experience of the present moment.

The gifts of disruption

Upheaval has a way of waking us up.

“When our plans crumble and there seems to be nothing left, it is only by completely surrendering to what is that we can realize that what is left is more than enough.”
~Ezra Bayda~

The human condition of suffering is driven by a need to feel safe and secure; however, the soul is driven by a desire to explore the many facets of freedom. Many become trapped within the expectations of the mind thinking once I have the partner, the home, the career, or X amount in the bank, I can relax and be happy. This constant setting of goals, seeking and worrying becomes the norm and one can become lulled into complacency.

When disruption enters our experience, we are jolted into awareness. We become fully engaged in the present moment and do what needs to be done. As the dust settles, we discover what has true and lasting value and the light and potential of the human spirit emerges stronger.

See upheaval as a gift. Yes, it shakes us to our core and takes us unexpected places. That is what it is meant to do. No matter what unfolds, recognize that you have the strength to face it, to learn from it and awaken to your true potential. This is why we are here.
Today my intention is to know that I am right where I need to be. Life will always present whatever experience is needed in order for me to move to the next level of consciousness.

Agape

Expand your consciousness through experience.

Sutra: Sat Chit Ananda (saht chit ah-NAN-dah)
Meaning: My inner dialogue reflects the fire of my soul

“The mantra – sat chit ananda – tells us that our soul is that place which is spontaneously love, knowingness, and bliss.”
~Deepak Chopra~

When your self talk is aligned with the love of the Divine, you are in tune with universal consciousness. Your inner wisdom, grace and acceptance create an aura of empowerment that emanates from you in myriad ways.

This power, unlike ego-generated self confidence, is not based upon outside factors and therefore is not reliant upon them. Money, relationships, health and experiences can then ebb and flow. Fear dissipates and life becomes an exploration of experience.

Loving and supportive inner dialogue helps us break free from old patterns of limiting thoughts and beliefs. It promotes spiritual development and accelerates positive change.

Observe the ego when it arises. Bless it for the lessons it has come to teach and then choose to see beyond it to the fire of your soul. Quieting the voice of ego will allow the vibrant light of your inner beauty to shine through.

Today my intention is to dance in the moonlight.