Behind the sounds, beyond the experience, under the chatter of the mind lies the brilliance of your own Divine nature.

Peace is a simple thing… all we need to do is clear away the clutter and listen. The conscious awareness of the spiritual seeker opens these moments of connection, and from there our perception of the world expands into something wholly new.

Wherever you are, be there completely. Listen, just listen. Find the heartbeat of life and enter into it. You are infinite. You are divine. You are awake. And so it is.

“Normal” is overrated…

Many people spend a great deal trying to anticipate what others expect of them. Whether parents, lovers, co-workers or strangers, all that we see is a reflection of our own beliefs. So, if you believe that someone wants you to be emotionally stronger than you feel, it truly means that you desire to be emotionally strong. Unfortunately, it’s easy to become distracted while getting stuck in the loop of blame, projecting our beliefs onto those around us and then becoming frustrated because they seem to misunderstand us or judge us.

You can step into your own power by knowing and accepting yourself. Stop trying to please others. When you live in your integrity, life becomes more clear. You’ll have a greater understanding of yourself and, as a result, will be more apt to project confidence, kindness and truth.

Each of us is unique, with special talents and desires, perception, dreams, soul mission and history. This unique blend creates the space from which you can experience the world in your own way. From there, breakthroughs and transformations are possible.

You may never know the depth of the impact you have had on others lives, but never doubt that it has been significant.

The gifts you have to offer are unique. Those who have drawn you into their experience desire, on a soul level, your particular energy and perception of the world. The specifics of our encounters can fade over time, but we remember the joy, the emotion or frustration we have experienced as a result of our interactions with particular people.

When you live consciously, it’s much more common to leave a positive energetic imprint – a smile which resonates through all levels of understanding and perception. Let kindness be your religion. Give the gift of acceptance to those with whom you interact – they will love you for it!

I choose joy – in every moment, in every situation, in every interaction.

Whatever we send out into the world returns to us. In the process, the energy expands and transforms with it’s own unique volition. Our role is to be willing to receive while honoring the processes of our own growth.

Happiness comes first. When you choose to live from a space of authentic joy and gratitude, your consciousness becomes a magnet for all the gifts that life has to offer. The joyful person seeks for the opportunity to dance, learn, share and love and realizes that there is no need to struggle.

If you have ever caused yourself pain, let it transform into compassion. The lessons of the past have brought us to this sacred moment where we stand together at the threshold of understanding. Choose to drop the stories which no longer serve you and step into joy.

I can be the change I wish to see…

Everyone is a master in the process of awakening, a spark of the Divine seeking awareness of itself. Part of that process is flirting with the desire to make the world a better place and so we reach out – sharing, teaching, contributing – not realizing that others may not be ready to receive.

The only differing factor is ones level of consciousness. Some are more awake and others have yet to consciously begin that aspect of their journey. True mastery begins when we stop seeking to change others and focus solely on our own inner growth. This is how we change the world – from within.

Your actions have a great impact on those around you. As you become more aware of your own divinity, layer by layer releasing that which no longer serves you, you will find great joy in your own awakenings.

Let your life be a dance of empowerment, passion and acceptance…

Most people can find incredible inner strength when faced with intense challenges; however, I’ve discovered that we can learn a lot about ourselves by paying attention to how we respond to the day to day frustrations of life.

Complaining, by it’s very definition, is the rejection of what is. For the awakened person, awareness quickly kicks in and inspires us to transform the situation – either by taking action or choosing to view it from a higher perspective.

Since everything contributes to our spiritual awakening and evolution, observe your responses to the little things. Sometimes it’s just a matter of slowing down, realizing that you need time to breathe and bring yourself back into balance. Choose to say “Yes” to life, don’t allow frustration to lower your energy, rather let it become the springboard to new heights.

Everything is interconnected

Think of all the threads of creative energy that have formed your life. Set in motion by apparent chance events, pulling souls together across space and time, the tapestry we weave is one of exquisite beauty.

Consider the people in your life – what you have taught them, what you have learned from them – and be conscious of the grand design in which you have chosen to participate.

From this space of awareness, you can step into joyful gratitude anytime you wish. Embrace those you love, celebrate the challenges and the awakenings, and remember there is a beautiful purpose in your journey. You are a gift and a blessing.

Positive intention is a gift that we give ourselves.

Intention is powerful, and as a living spark of the Divine, your words reverberate with strength. What do you expect to receive every day? How smoothly do you expect life to flow? Pay attention… and if you wonder what intention you send out into the world, simply observe the patterns of your life and make healthy changes whenever required.

Experience is always determined by one’s perception; therefore, consciously choose to find the gifts within any situation, expect joyful surprises, walk fearlessly, and above all, honor the present moment as sacred by experiencing it from a space of awareness and acceptance.

This infinite Universe has enough room and energy to accommodate the desires of one and all simultaneously. It’s important to understand that the desires of the ego may be significantly different from the desire of the soul. The soul is always engaged in awakening, cultivating compassion, releasing judgment and healing. The events which unfold provide the space in which transformation can occur.

Love allows space for the winds of heaven to dance in between…

For many, love and fear are intertwined. Worry, doubt, and fear of loss underlie the warmth of the bond between two souls. Seek rather, to honor one another by choosing joy in the midst of every moment.

The love that we share is a gift, and whether it is experienced for a brief moment or across several lifetimes, it always leads us to a greater understanding of Oneness and a deeper connection with the Divine.

In love, we flow in ease and grace with one another, creating a safe haven of experience, exploration and delight… So remember to dance together while allowing enough space for the winds of heaven to dance in between.

Take time to listen

In the midst of the bombardment of daily life, take time to just be – fully present, patient, easy, aware. Periodically quiet the mind and allow yourself to listen.

Meditation, however you choose to approach it, is an important part of staying balanced. All that you need resides in the space between thought and within you is a sanctuary where you can meet the Divine.

Stillness and anxiety cannot coexist in the same space, nor can fear/love or hatred/peace. Your every cell is filled with Divine Intelligence and, in awareness, the Universe responds.

Many people say that they don’t know how to meditate or can’t stop thinking. This is merely a product of the ego that sabotages you before you begin. Just sit and be. Listen to the sounds you hear without identifying or categorizing. Notice the beat of your heart, subtle noises around the house or outside, and take one conscious breath… then another and another.