You have the power to transform your life experience. \”The real gift of gratitude is that the more grateful you are, the more present you become.\”   ~Robert Holden~    Challenges are our greatest teachers. They draw awareness to the changing aspects of your spiritual growth and call upon you to find the very best […]

Detachment allows you to explore all the facets of life \”True detachment isn\’t separation from life but the absolute freedom within your mind to explore living.\”   ~Ron Rathbun~    Attachment creates suffering in our experience; therefore, detachment creates peace in our experience. Worlds away from apathy, detachment is genuinely being at peace with whatever

When someone doesn\’t believe they deserve joy, they often sabotage their own efforts. \”We cling to our beliefs, even when we know they cause us suffering. We maintain our illusions, even when they make us miserable. We know this, but we refuse to act on it.\”   ~Ezra Bayda~    When you interact with someone

When you strip away the cacophony, love is speaking through the stillness. \”Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.\”   ~Eckhart Tolle~  Practice listening. Observe without mentally labeling what you see. Choose to

Unexpected challenges are meant to wake us from the sleep of illusion. \”Spiritual practice includes learning how to open-heartedly receive the shocks of life – the things you don\’t like, the people who criticize you, the job that goes wrong, the partner that leaves, the health that fails you – whatever shakes you up.\”  

No matter how far you have come, remember this… you have only just begun. \”I wanted a perfect ending. Now I\’ve learned, the hard way, that some poems don\’t rhyme, and some stories don\’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the

Choose to fall madly in love with life. \”Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not “I love you” for this or that reason, not “I love you if you love me.”

Intuition is like a muscle. The more you use it, the stronger it gets. \”Come from the heart, the true heart, not the head. When in doubt, choose the heart. This does not mean to deny your own experiences and that which you have empirically learned through the years. It means to trust your self

Everyone who enters your life has a role to play in your growth. \”The spiritual practice of relationships is about working on ourselves only, freeing ourselves from the constricting grip of our own unhappiness. It is not the other person\’s job to take our unhappiness away; our discomfort is our own responsibility. Attending to our

Treat yourself with kindness and compassion. \”The joy of Being, which is the only true happiness, cannot come to you through any form, possession, achievement, person, or event – through anything that happens. That joy cannot come to you – ever. It emanates from the formless dimension within you, from consciousness itself and thus is