Having known loneliness, I have a deeper understanding of the gifts to be discovered through relationship. My fear taught me about my ability to be courageous. Judgment, and the separation it causes, allowed me to discover the power of acceptance.

Everything is part of the the dance of love. All situations have something to teach and no matter what we have manifested into our experience, it is an important aspect of our soul’s growth.

Honor your path as sacred. Seek the answers that bring peace to your heart, even in the midst of sorrow or frustration. There is no limit to the gifts you will discover for you are on a journey of awakening. Layer by layer, you will release anything that no longer serves you…and all that will remain is infinite possibility.

Today my intention is to see life as an adventure. I choose to approach this moment with the innocence and willingness of a child.

It’s very simple. Our thoughts plant seeds in the garden of life and whatever we tend will grow stronger.

Your energy flows where your attention goes. Kindness, compassion, resentment, frustration – we can consciously choose to keep the mind focused upon what we want rather than dwell upon perceived problems or injustices. Whether we realize it or not, every moment we are nurturing something with our thoughts; therefore, it’s exceedingly important to become the observer, and to increase present moment awareness of what we are creating.

Choose to surround yourself with things that nourish the soul. Limit time spent with toxic people and situations until you are balanced enough to bring the light of love into those circumstances. You can manifest an empowered and joyful life. Begin with gratitude, nurture yourself with kindness and see what takes root.

Today my intention is to fill my mind with thoughts of love, kindness and appreciation for all the beauty that surrounds me.

We are connected to the Earth and she is connected to us – this connection is a reflection of our relationship to the Self. Everything has something to teach us when we are willing to listen. The lessons of nature show us where we are on the path of awakening at the time of the encounter.

When you slow down and observe, you’ll discover that the world around you is the gateway to greater understanding. Allow life itself to be your teacher and companion and honor your inner child by walking in the magical realm of infinite possibility.

Animals or insects that appear often in your experience may be your Nature totems. Learn all that you can about them – their attributes, habits and role in the tapestry of life – and pay attention to message they have for you.

As you cultivate a reverence for the sacredness of all you see, you’ll create greater empowerment in your own journey. A totem is any object or animal with whom you feel a deep connection. It will choose you and awaken your heart. Every message is unique.

Today my intention is to be enchanted, inspired and aligned with the mysteries of life. 

That’s Right! I am a master in the process of awakening

Each and every life situation brings us closer to the dynamic and infinite light of our true nature. When we rise above our challenges with insight and gratitude, we receive the gift of wisdom.

Allow each petal of your being to unfold and receive the energy of love which rains down upon you. Like the lotus, rise from the depths, reaching toward the sun. The great masters teach us to let our beauty shine through, unaffected by the mud or even the waters that surround us – to live in the world but not of it.

This planet is a playground of discovery. As we rise from the depths of illusion to the clarity of living from the heart, we can learn to embrace each moment as sacred.

Today my intention is to remember that I am a work in progress. There is always something new to learn.

Most pain is self-induced. We see or hear something, process it through our personal filters and react to the result. Incorrect perceptions flow freely – it’s an aspect of the human condition – and the spiritual seeker discovers how to see beyond illusion to a deeper truth.

Pay attention to the inner talk that begins when someone else is speaking. Make a conscious decision to bring yourself fully present, alert, non-judgmental and simply listen with all your being. Slow things down. When the person has finished their idea, you can then proceed with a greater understanding. This simple process can save you a great deal of pain.

It’s important to consistently remind yourself that you are processing life through a filter and that it may not be 100% accurate. If you have had misunderstandings, let people know that you understand your reactions stemmed from a wrong perception (rather than attacking them or asking them to change or apologize). When we allow someone else to provide additional insight, we cultivate a deeper connection and understanding. Most likely, you’ll discover that they, too, have been trapped by incorrect perceptions.

Bring love to the present moment by being a compassionate listener and someone who speaks with kindness. There is nothing to lose except unnecessary pain.

Today my intention is to be a loving reflection of the Divine. There is always something new to discover.

You can create the life of your dreams. Feel it. Visualize it. Know that you are worthy of it… and then take one conscious step forward. Begin where you are and allow your heart to guide the way.

It can be easy to get lost in the “hows” of your transformation. Keeping the end result in mind, simply ask yourself if the step you are currently taking is leading you toward it or away from it and make minor adjustments where required. By consciously keeping your movements and choices small and manageable, they will not overwhelm.

Changes allow us to explore the undiscovered facets of ourselves. They give us opportunities to expand beyond perceived limitations and grow exponentially. Once you move beyond any fears that may arise, you’ll discover that life will always rise up to meet you.

Today my intention is to constantly find new ways of looking at my world. I see beauty and potential everywhere.

That’s Right! Love transforms, hatred solidifies

If there are things you wish to change in your experience, seek them out with gentleness. Whether physical, mental, emotional or spiritual, recognize that awareness and acceptance are the first steps of healing. When they arise, embrace them, for they are a part of you and a part of your spiritual journey of awakening.

As you turn your attention inward, observe yourself without creating an ego-driven story. All the “I shoulds” or “I shouldn’ts” and judgments that we make add layers of negativity on top of the attribute, pattern or belief in question. This heavy energy creates a deep malaise through which we must function in our day to day life. Love yourself enough to create a lightness everywhere in your experience that you possibly can.

It is possible to touch mindfulness, compassion and understanding now – from where you are with what you have. It is manifested by how we live. All change begins within. Consider the person, animal or place that you love with all your heart and all the kindnesses that you extend in that relationship – treat yourself with the same amount of love and consideration through your thoughts, words and conscious actions.

Today my intention is to joyfully keep my inner child safe at the center of my being. I love and cherish my inner child.

As we awaken, we drop layers of ego-driven limiting beliefs. With each new level of understanding, we become aware of greater possibility and our perception expands. Learn to see beyond appearances. Often, things are significantly different than they appear. The light of consciousness transforms blockages into opportunity.

Give yourself permission to see clearly. What you allow into your life is a reflection of your current state of consciousness. As you pay attention, you’ll discover how to utilize a higher perception to create new dimensions within your experience.

Stillness allows us the ability to see beyond outer appearances. Recognize the perfection in your imperfection. We all walk the same journey. The only difference is how far along the path of awakening one is and each step is a necessary part of the process. Let your life be a message of peacefulness, empowerment and growth.

Today my intention is to create a space in which a transformation can occur.