Whatever arises in this moment is exactly what is needed for your soul’s growth and development. Bring a sense of awareness to all that you do, seeking to observe the mind rather than becoming trapped by it.

The mind is conditioned to stay in reactive patterns and a habitual survival mode. Beneath this activity is the stillness of Presence, a timeless dimension of limitless possibility. The more you recognize your unconsciousness, the more conscious you are becoming.

Your life’s journey is an adventure – be aware of the miracles that unfold around you. This choice brings a sense of vibrancy and wonder into even the most mundane circumstances. This moment is the key to freedom.

The joy of being a spiritual being having a physical experience is expressed through our five senses. Take the time to look at life through the eyes of love. Listen without judgement to the sounds around you, but more importantly, listen to the silence beneath the sound. Touch something and feel the energy of the Divine flowing through it. Allow everything to be as it is.

Today my intention is to remember that everything and everyone is interconnected. I choose to create a space that is peaceful and filled with love.

Spiritual practice is about increasingly entering into love – not romantic love, but the frequency and expression of love which is the true nature of our being. Focusing on the journey rather than the destination allows us to simply enjoy the present moment as best we can. Learning how to appreciate both the highs and the lows, we discover we have the ability to choose joy again and again.

The goal is to live expansively. One can dance in the rain, laugh at themselves, celebrate the moment and still enjoy the depths of understanding and wisdom of the Divine. Abundance is a state of mind. Consistently live your truth and allow your life to be your message. Those who are ready will be inspired to access their own inner wealth and create the joy of life in their own experience.

The purpose of being human is to awaken to who we truly are. There is a great value in doing new things. The unfamiliar awakens our senses, sparks new awareness and allows us to cultivate new facets within our infinite nature. Live fearlessly and dance in the mystery and wonder of being alive.

Today my intention is bring a gentle awareness to the layers of my conditioning knowing that awareness dissolves the illusions that block me from the vastness of love.

Enlightenment is a process. Layer by layer we dance our way through the spiral of experience and discovery. Within the limitless energy of the Divine, infinite possibilities await. No matter where you are on the journey, life will provide an opportunity to see new aspects of your own beauty and potential.

Support one another in this experience. When someone is trapped by distorted perception, consciously choose to see through the ego-created role being displayed to their inner potential. Teach by example as best as you can. This quiet strength creates a space where transformation is possible.

Periodically observe how you react to life. Chances are that you’ll recognize that your responses are far different today than they were five or ten years ago. Remember to acknowledge the growth of your soul in a loving and accepting way and be grateful for those who have played a part in your awakening.

Today my intention is to keep my thoughts centered on what I wish to experience. The world is my reflection.

You can choose freedom from the past, from fear, desire or anxiety by consciously beginning your day with gratitude. Initially, the practice of being thankful may only include the things and people that bring joy and fulfillment into our lives. As the soul expands into higher levels of awareness, we discover the empowerment which comes from being grateful for the challenges and the growth they spark in our experience.

As the soul awakens even more, we learn to joyfully embrace the stillness of the present moment. Here, gratitude becomes an energy that is not based upon anything tangible. It is the drawing in of breath and honoring the space in which life is experienced.

Just be. Be the loving observer. Be the one whose only desire is to be kind. Scatter seeds of joy throughout every interaction and see what you can learn.

Today my intention is to participate in the dance of life by embracing what is.

The secret to success and happiness is being One With Life. To be One With Life means to be at peace with the present moment, accepting of whatever arises. The Divine lives through you. It experiences expansion of itself through your experiences. For this reason, it’s imperative to recognize the importance of allowing joy to be the driving force for each step of the journey.

Many people believe peaceful satisfaction is something that will be achieved in some distant future (i.e. when everything falls into place) and this one belief causes them to miss the deeper perfection that is inherent in life itself.

The joy of being cannot come to you through a person, possession, achievement or event. It rises from within and is a conscious choice to be made in each moment. Through enthusiasm you become aligned with the infinite potential of the creative energy of the universe. When the spark of passion is no longer needed for movement forward, the joy of being remains, unencumbered by thought or attachment.

Love what you choose to do. Enrich your own experience by allowing joy to guide you.

Today my intention is to remember that when I love myself, everything in my life works.

A lot of unhappiness is created by internal dialog which begins with the word “should”. This implies a degree of backdoor judgment about past choices, what someone else is capable of doing or what you believe is or has been incorrect in your life experience.

Observe the thoughts that arise around the word should in your communication today. Purposely take a moment to change them into some form of acceptance, recognizing the perfection in the perceived imperfection. When we approach life with conscious acceptance of what is, we create a space in which something new can be experienced. As we learn more our behavior will reflect it. Life is a continuous process of growth and transformation.

Make the decision to limit using words like should, try, can’t, always or never from your vocabulary. Each is it’s own expression of limitation. Instead, know that you are right where you need to be, the events in your experience are perfect for the next stages of your soul’s growth and everyone is playing their role to perfection.

Today my intention is to speak words that are loving, supportive and constructive.

When we utilize our relationships and daily experiences as spiritual practice, we discover that our happiness is our own responsibility. Any discomfort can prompt exploration into our own judgments, opinions, beliefs, demands and expectations and the fears from which they arise.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

As you create healing within your own life, peace naturally flows into your interactions. That absence of ego frees others to move toward you without defensiveness or conflict. Thus, your awakening contributes to the collective awakening of the planet.

Today my intention is to remember that life’s wonder and mystery can be discovered wherever I am.

Small, consistent acts of kindness change the world around us. Just as consistent drops of water will eventually transform stone over time, loving actions leave a lasting impact. It’s time to reconsider how we define success. The ego seeks it through acquisitions, money, titles, respect and power. The Tao teaches that we become more connected to life when we go beyond false identification with the ego.

Practice reaching out in thoughts and behavior with kindness. Choose to see the sacredness in all beings, in every situation and purposely become a channel for the love, light and laughter of the Divine. Drop the attachment to opinion and judgment and you’ll discover the freedom of of a life that is complete and fulfilling.

The paradox of higher consciousness is this: By giving without asking, we attract all that we need. Those who put others first, wind up ahead. When we live without fear, life responds.

Today my intention is to move beyond limited human-mind thinking and align myself with the Divine, where all things are possible.

Blame is often used as a tool of avoidance. We project energy at another person, situation or idea to distract ourselves from looking within. Since the world is our reflection, circumstances will often arise which provide an opportunity for us to recognize what we’ve spend a lifetime trying to avoid. It’s important to remember that the core of our life’s practice is joy and empowerment. We can only reach that state by stepping into personal responsibility.

Act with integrity, do your best, accept what is.

Everything is energy and is mutable, light and constantly transforming. Only in our thoughts do things seem solid and unchangeable and make us feel trapped. Freedom is all around you and available to you Now.

Compassion is more than saying kind things to another in their distress. It is the openness of your being and the willingness to be fully present. This happens naturally when we are authentic, balanced and ready to love.

Today my intention is to feel safe in the rhythm and flow of my ever-changing life.

As we change, the world around us is transformed. The enlightened spirit understands the power of personal responsibility. As we come together, we have an opportunity to discover new facets of love though each interaction. Move forward with a sense of compassion for those who do not yet know their potential. We can bring vibrant new energy and insight into the realm of possibility by living authentically.

Everything plays a role in your awakening consciousness. The Universe seeks to express itself through you and in doing so, it evolves just a little bit more. That is the point of our entire sojourn here. We learn to drop limitations and expand into new and empowered ways of being. Once we master a particular level, we begin the process of expansion once again.

True happiness, the joy of being, is found in the smallest of things. Be still and become a loving witness to the miracles which abound all around you. This conscious movement into gratitude will draw even more good into your life.

Today my intention is to help to create a world where it is safe to love one another through my loving attitude.