“You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are.” ~Mister Rogers~ Our actions have greater meaning when they are aligned with our true nature. The dance of awakening calls upon us to explore […]
Stand in Your Truth Read More »
“The more you know yourself, the more clarity there is. Self-knowledge has no end – you don’t come to an achievement, you don’t come to a conclusion. It is an endless river.” ~Jiddu Krishnamurti~ In every generation there are new distractions to occupy the mind. Our role, as awakening beings, is to retrain habitual patterns
Flowing With Presence Read More »
\”And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.\” ~Kahlil Gibran~ For me, there is nothing more beautiful than beginning a new day. Gratitude upon awakening, walking the doggies as the world slowly awakens, celebrating birdsong, receiving the gifts of springtime… Each morning
Recognizing the Miraculous Within the Mundane Read More »
Those who are unwilling to change demand that everyone around them change. This is to avoid triggers or the need to self-assess and is deeply rooted in ego. Often they feel enslaved by anxiety and therefore, want to avoid conflict and discomfort at all costs. Those who are awakened understand that empowerment and freedom come
“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind?” ~Buddha~ Observe how the ego reacts when you find yourself immersed in a story that is unfolding. Likely, the voice of ego will be clamoring to share it with someone. Why? It’s interesting to watch how the mind
“When you go in, you touch a new kind of silence – the presence of silence itself. It is not only an absence of noise, it is something absolutely positive, almost visible, tangible.” ~Osho~ Observe the stillness that exists between thoughts. Throughout the day, pause before you choose to reach for your phone
Living in Presence Read More »
“Whenever you’re stuck in distress, penetrate your confusion with this question: What is my most believed thought right now?” ~Ezra Bayda~ When we operate from the premise that all things work toward our highest good, we come to discover that inconsolable sadness or frustration is a waste of energy. The mind creates stories which seem
Awareness, Presence, Transformation Read More »
Something beautiful happens when we embark upon the winds of change. Fresh experiences require greater attention and awareness and break us free from habitual patterns. In the process of discovery, we can explore the magic of new beginnings. It’s helpful to have a blend of consistent practice and mindful exploration. As you cultivate the understanding
The Nature of Change Read More »
“Anger and blaming others takes a lot of energy away from healing. One of the most powerful emotions that has to be expressed is forgiveness.” ~Candace Pert~ Anger and resentment are a waste of your precious energy. They drain vitality and ease from your life experience and harm no one but yourself. This energy
Forgiveness Empowers Read More »
“Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing.” ~Mandy Hale~ What happens when you venture into the unknown? You discover aspects of yourself that have long laid dormant, that seek expression. Your soul begins to shine with an inner light. Fear brings your attention
Create Space For Something New Read More »