Tag Archives: #Presence

The Power of Acceptance

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“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it not against it… this will miraculously transform your whole life.”   
~Eckhart Tolle~   

Life is constantly unfolding in unexpected ways. The human condition often prompts a response filled with resistance. We have plans and goals and tend to fight against anything that appears to block the path; however, it’s the journey that is important, not the destination. Acceptance and awareness walk hand in hand, opening doors of new perception and sparking creativity. Honor the sacredness of the present moment through the realization that everything unfolds in the way that is most beneficial for all involved.

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How we respond to the events of our lives dictates how much joy we are willing to experience. Begin by mastering your state of consciousness – consistently observe yourself with kindness, face your fears, trust the processes of your growth and know that everything has a purpose on this sacred journey of yours.
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Miracles happen with you create space and allow the Divine to surprise you. New people, changes in perception and conscious interactions can alter your life in amazing ways. As we incorporate the lessons, we can flow with changes with incredible grace and faith knowing that all will unfold perfectly.

Relationships

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The foundation of love is acceptance. Judgement is ego-driven, saying “You must change because I am uncomfortable.” Spiritual seekers transform discomfort or fear by working with the imbalance on the inner plane rather than immediately projecting outward. Once the imbalance is cleared, the other’s behavior may lessen or it will no longer elicit a reactive response. Relationships are the most transformative tool we can utilize on the path of awakening.

Healthy love offers support, patience, compassion and space. Ego-driven love demands that others must behave in a way that makes us feel whole. As we vacillate between the two states of being, we may discover aspects of ourselves that require our focus. Our relationships consistently provide opportunities to grow.

When we create harmony within our relationships, we begin to discover who we truly are in the presence of the other. Our multifaceted experience is transformed through exploration of friendships, partnership, lovers, parenting and active participation with our soul group.

Bring conscious presence into your relationships by giving those you love the space they need to grow and thrive. See your connection as a sacred, living expression of Divine love as you walk in beauty and honor the perfection of the journey.

Sacred Flame

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“Awareness is the greatest alchemy there is. Just go on becoming more and more aware, and you will find your life changing for the better in every possible dimension. It will bring great fulfillment.”
~Osho~

Let your life be guided by the sacred flame of awareness. Layer by layer the veils of illusion are burned away and we open to receive the gifts of enlightenment. It may be hard to imagine the beauty that awaits, but truly that is the one and only reason for this sojourn in space and time – discovery. There is nothing specific that you need to do, only drop that which blocks your vision.

Bring greater awareness to your experience. Choose just an hour today and approach every task fully present – no multitasking, slow and conscious, grateful and alert. This will teach you how to become the observer and recognize the sacredness of the Now.

One indicator of awakening is that you will feel whole, peaceful, balanced and integrated, even when facing adversity. Inner guidance speaks in whispers – the more you trust it, the stronger it becomes and the more attuned you will be to the wisdom which emanates from the very core of your being.

Internal Validation

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The need for outside validation is an ego-generated journey of frustration and soul crushing compromise. When one constantly tries to determine what others may be seeking, they discover that chasing recognition ultimately leads into the abyss of fear. Many people defer to their inner critic, typically seeking to please others based upon childhood imprinting or societal expectations. The tendency is to put aside their own joy and they walk through life striving to attain outside validation.

Peacefulness comes through internal validation, honoring your strengths and insights, learning from your challenges and knowing that your path is sacred and unique. Once you discover your authentic way of being in the world, everything becomes very simple. You can effortlessly embrace the call of your spirit and consistently demonstrate your level of consciousness, whether or not anyone else is around to witness. Beautiful, vibrant energy flows through you, infusing all that you do with the higher vibrations of love, light and laughter.

As we awaken, we come to understand that life is about being consistent, conscious expression of the Divine. The illusions which surround us become less important as we discover the value of experiencing happiness and fulfillment in the present moment.

The Gifts We Give

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“Your own Self-realization is the greatest service you can render the world.”

~Ramana Maharshi~

Those who have manifested you into their lives need you to be exactly who you are. Being authentic and allowing others to bear witness to your growth and changes allows you to play your part perfectly. Act with integrity, do your best and accept what is. When you miss the mark, own it. When you can offer kindness, do so. Should you walk blindly into a karmic contract, navigate to the best of your ability.

We are all in the process of awakening. The only difference between us is where we are in that process. Ultimately, we walk one another home. Should you ever feel confused, take the time to tend to your own state of consciousness. This will allow you to bring the best version of yourself to the present moment and your actions (or conscious inaction) will have a higher foundational quality.

Whether we walk with someone for a moment or for a lifetime, the gifts we give are innumerable. This moment is precious – how will you choose to use it?

Presence in Silence

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“Silence is not the absence of something but the presence of everything.”
~Gorden Hempton~
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If you can’t find the words to explain your beliefs, you’re on the right path. We can use words as signposts, as pointers that lead us in the right direction; however, by their very nature, words are limiting. Have you ever had a dream, loved a novel, been moved by music and found the experience diminished when trying to describe it to another? That’s because the awakening you feel is bigger than mere words can express.
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When you experience something so transformative and enlightening, let it speak through the peaceful silences of your highest nature. When you allow your life to be your message, the meaning is understood by those who bear witness your authentic energy in motion.
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These are the gifts we give the world. Once we know that enlightenment can’t be explained, possessed or achieved, we can then begin the delicate operation of teaching by example. Seek only to live your own truth. When you bring the best version of yourself to the present moment, the future will take care of itself.

Imagination

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“The most beautiful world is always entered through imagination.”

~Helen Keller~

Within the present moment there are infinite levels of perception to explore. Stillness creates space within the intensity of life and in that space resides the wisdom of your soul. Imagine cultivating the ability to walk through changes with a sense of inner grace, balance and peace. This aura of empowerment is yours to claim.

New ideas bring inspiration. Willingness to explore adds nuance and potential to the movement of awareness which is rising within you. Utilize your gifts and trust the intuitive longing of your soul. There are no mistakes, only avenues of experience to explore. This world is your playground. Every circumstance provides an opportunity to learn, and as you are transformed, the world around you is changed as well.

Thankfully, there is no end to this process. We are in a constant dance of discovery. Watch the energy as it ebbs and flows. Quiet moments happen for a reason. Take a moment to go inward, reflect and appreciate. There is far more to life than meets the eye.

Find Your Bliss

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“Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.” 
~Eckhart Tolle~
In the middle of a soundbath yesterday, my kitty decided to bliss out. She appeared to completely relax, receive and be at peace and it was sweet to see her demonstrate a feeling of safety. This was a gentle reminder that openness allows love to flow. Periodically remind yourself to just be in the Now – no desire, no thought, nothing to prove, no one special to be – and feel the peace that is your true birthright.
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Life will always show a reflection of your deepest beliefs. As consciousness expands, these moments of connection become more frequent. Seek only to bring the best version of yourself to the present moment, Should you observe any thoughts that disrupt your bliss, bring them out into the light of consciousness. Rather than fight the ego, love it as a teacher knowing that your love is transformative.
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View life’s experiences as a playground of discovery. Every interaction provides an opportunity to observe your state of consciousness. Celebrate how far you’ve come, correct course when necessary and let your journey be a statement of love.

Rise Above Judgment

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In a world filled with opposing and increasingly divisive viewpoints, it can be challenging for those seeking enlightenment to stay neutral, compassionate and loving. Yet that is the ultimate goal of the awakened soul. Practice seeing everyone you encounter as a sacred expression of the divine. Choose to see through the mechanisms of the ego to the soul within.

The human condition – often loudly expressed by Young Souls who are here to learn about power, control, and greed – is to demand adherence to a particular set of beliefs or perceptions that limit all possibility of an authentic interaction. They label others based upon race, sexuality, political affiliation, religion (or lack thereof), looks, weight, titles or wealth, etc. All of these illusionary attributes are merely a temporary expression being used by the soul for experience and awakening, and are not the deepest truth waiting to be discovered; rather, they are distractions through which we must wade throughout the course of our practice.

Our purpose is to awaken from the world of thought. Mastery is the ability to set aside judgment and open one’s heart in love and Presence. Quiet your mind. Seek to interact without expressing opinions and, instead, choose to walk through each moment as a source of peace and grace. Your ability to lead by example is more transformative than you can imagine.

Sharing Laughter

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“In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, does the heart find its morning and is refreshed.”
~Kahlil Gibran~
Pure laughter based in love is powerful. It can dispel fear or sadness in an instant or transform strangers into friends. It lightens the stories of the ego and reduces stress while shifting us to higher levels of consciousness. But laughter, like all things of value, must begin within. It’s important not to take yourself too seriously. Under the weight of perceived flaws and lessons, beneath the gravity of life situations, resides an eternal source of joy.
Life is filled with paradoxes and contrasts and it’s helpful to expand your perception to recognize the myriad choices which are available to you. Consciously choose to bring lightness into the patterns of your life. The more balance you create through your interpretation of your various day-to-day experiences, the more magical your journey becomes.
Forgiveness, acceptance, mindfulness and Presence open passageways into a new reality. There we can connect to one another in a manner that is empowered, open and loving. Let laughter be the bridge between the spiritual and the mundane.