The Flow of Experience

This too shall pass… whether you are enjoying expansion and joyous transition or facing significant challenges, this truth remains. It’s a delight to fully celebrate moments of breakthrough while riding the waves of positive energy; however, it’s also important to understand that everything is cyclical. Beyond the perception of good and bad, there is simply soul-enriching experience.

Share your joy with others and participate fully in whatever the present moment requires. Too often we try to hold on to that which is fluid instead of experiencing what is. Whether we are celebrating or learning, consciously remember, this too shall pass.

The only constant in life is change. We live magnificently within the ebb and flow of experience – living, dying, rebirth, expansion. All contrasts and apparent opposites have their part to play and it can be exceedingly helpful to observe the patterns we encounter. Learn to flow with what is without clinging and embrace your transformation.

Quiet pauses allow us to gather our energy for the next moment of movement. Much like the tidal flow of the ocean, the power and healing lies within the highs and the lows, blending together to form the natural, evolving and mysterious playground of life.

Illumination is Eternal

“Spirituality is not the practicing of any virtue; spirituality is the gaining of a new vision. Virtue follows that vision; it comes on its own accord. It is a natural by-product. When you start seeing, things start changing.”

~Osho~

To be fully present is to see the sacredness in your unique expression of life. As we grow and change, the world around us is transformed. There is no wrong way to evolve. Whatever path you choose has great value for your personal journey and you will draw in the perfect people and circumstances to assist you in this endeavor. There is always something new to learn.

When things seem repetitive or boring, it may be that your energy is ready to expand. Moving to higher levels of consciousness sometimes calls upon us to leave the past behind in order to explore new ideas, circumstances and relationships.

Embracing change can awaken new insights and bliss. Choose to rise beyond ideas of good and bad with the realization that opposites and contrasts are necessary for transformation. A joyful journey is less dependent upon the path, than on the traveler who travels upon it.

Fulfillment

Look beyond your challenges to the beauty that fills your life experience. The present moment provides an opportunity to live in a way that allows you to contribute rather than being propelled by desire. The awakened heart sees through the eyes of love and gratitude with the realization that fulfillment is a state of mind.
Spiritual abundance and contentment have greater depth than simple prosperity or having a particular financial goal. Things, by their very nature, bring limitation and the worry of “what ifs?” that can destroy one’s well-being. One who is truly abundant is already complete. Outer expressions of prosperity can ebb and flow; however, the heart that is fulfilled is untroubled and lives in a sacred state of grace.

Take the time today to slow down and observe the miracles that surround you. Watch the bee as it pollinates, drink the nectar of life with hummingbird, experience patience with your favorite tree while sensing Oneness with everything you see. Together we weave the tapestry of existence, each of us playing a unique and vital role.

You can bring creativity and Presence to all that you do by approaching each task with an attitude of joy, enthusiasm or acceptance.

Creativity and Empowerment

“True creativity flows only from stillness. When stillness becomes conscious, the spiritual dimension enters your life and you begin to be guided by an intelligence far greater than the human mind.” 
~Eckhart Tolle~ 
Practice getting out of your head and let yourself be totally immersed in whatever you choose to do. When you bring a creative component to your actions, you become a channel for white light and higher consciousness. Imagine the difference between one who agonizes over a recipe, determined to get it totally right, stressing throughout the process and one who tastes and explores, dancing around the kitchen, enjoying the act of creating. What type of energy is being channeled into the food?
Art is your singular expression. Whether writing in a journal, painting, creating music, decorating your home or finding your unique style, releasing ego opens you as a conduit for divine inspiration.
Expression is the basis for transformation. You may wish to create (or renew) a sacred space in your home. Fill it with anything that inspires you and just sit with the energy. Just be… then, bring that higher state of awareness and peacefulness into your day. You add something beautiful to our collective experience.

Inner Strength

“Self discovery is the most empowering time of your life, you remember who you are and you become the best version of yourself but what they forget to tell you is, to get to a point of pleasure you must face the pain.”

~Nikki Rowe~

The challenges that you have faced have forged aspects of your personality that are ready to shine. In times of uncertainty, you can tap into these inner strengths to give you fortitude to face whatever unfolds in your experience. Resilience of character is often a silent wisdom and competence that underlies your actions while providing a firm foundation throughout the journey.

Remember to give yourself credit for how far you have come. The weight of the past is nothing compared to the power of the present moment. Allow the light of your soul to guide you home. The story of your awakening is unique, and all the supporting characters have played their roles to perfection.

You are ready to thrive. All that is required is one more conscious step forward, and then one more. Pay attention to the calling of your spirit and choose to be open to discovery and adventure. You’ve got this.

 

 

 

Conscious Living

“What happens when we slow down and pay attention? Everything! Innumerable delights are right at hand.”
~Ezra Bayda~
We are masters in the process of awakening – all of us. The only difference is where one resides on that journey. It can be hard for some to imagine the spiritual awakening of someone who still resides at a lower level of consciousness; however, it will happen. Lifetime after lifetime we seek enlightenment through experience.
Everything that seems to be an obstruction to your happiness is actually facilitating your spiritual growth. Choose to bring a different point of view to challenging situations. See them as something that your soul has agreed to experience with a specific purpose in mind. Know that you have reached a point in your soul’s development where you can absolutely handle whatever comes your way, and most importantly, consistently ask yourself “What am I trying to learn?” Your primary purpose is to live consciously, to awaken.
As you change, the world around you is transformed. Set yourself free by choosing empowerment and acceptance, and let that wisdom inform how you present yourself to the world. The greatest gift that you have to give is that of your own awakening.

This Moment is Sacred

“The wise heart is not one that understands everything; it is the heart that can tolerate the truth of not knowing.”

~Jack Kornfield~

The mind seeks answers and explanations. The ego projects the belief that all will be well with a definitive plan in place and creates distraction by constant search and analysis. There is more truth to be discovered by genuinely living in the present moment and placing your full attention on whatever you are experiencing now.

As I was writing the words above (a mind generated process to be sure), my dog Minky distracted me mid-sentence with a gentle middle-of-the-night “woof…” At once I was prompted to stop and gaze into her eyes. We experienced a moment of smiling doggy love which I joyfully realized was the most important thing to experience in all the world at that moment. Rather than being a distraction, it was a simple reminder that love is alive and all is well.

The profundity of the human experience lies in our ability to honor the present moment as sacred, however it presents itself. And in that sacredness, we can act with integrity, do our best and accept what is.

Releasing Attachment

“Dying to your own attachments is a beautiful death.
Because this death releases you into real life.
You have to die as a seed to live as a tree.”
~Mooji~

Imagine being genuinely at peace no matter what unfolds in your life experience. Live passionately and joyfully, pursue your goals, love who you love, and allow life to unfold as it will. Seek only to bring the best version of yourself to the present moment.

The awakened spiritual seeker understands the empowerment that comes from transforming challenges into opportunities to awaken. Clinging – whether to an idea, person, pattern or possession – guarantees that eventually you will see yourself as a victim. Everything is impermanent… except for the inner stillness of Presence which resides at the core of your Being.

No matter where you are on the journey of awakening, you can discover life’s magic and wonder. It is everywhere, residing in the realm of pure potential. You can enter this space through the gentle process of allowing life to be as it is. Resist nothing. Acceptance creates a flow of grace and ease throughout your life.

When you choose to live with an open heart and honor your path as sacred, you create space in which transformation can occur.

 

Balance

“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.”
~Alan Wilson Watts~
The way to create balance in your life is to consciously seek it in all that you choose to do. Fill your home with beauty and music and love. Celebrate your friendships. Surround yourself with things that delight you and periodically take moments to simply appreciate where you are. Whatever you choose to do, be completely present.
Life is a reflection of your inner balance. How do you handle challenges, joyful experiences, disappointments or motivate yourself to expand? When you pay attention, everything in your experience becomes a teacher.

 

No matter what the situation, seek to become consistently aware of your state of consciousness. There may be recurring patterns that are trying to get your attention. Everything in your experience has one purpose – to facilitate your awakening – and even the smallest of interactions are filled with infinite meaning and possibility.

 

Nothing is more important than your joy in the present moment. Make yourself a priority and explore various ways to keep yourself balanced. This will positively affect every relationship and interaction that you have.

I Am

“I am here to serve.
I am here to inspire.
I am here to love.
I am here to live my truth.” 
~Deepak Chopra~
Your words have the power to shape your experiences. Someone who constantly says, “I’m a procrastinator…” “I’m always late…” “I can’t….” or “I’ll never be able to…” strengthens limiting mindsets that dictate how they walk through life.There is nothing more important than your state of consciousness in the present moment. Wherever you are, be there completely. Mastery is the act of taking personal responsibility for one’s own life and how we choose to experience what unfolds.

Begin with “I Am Consciousness.” Set a tone of awareness in your experience and reclaim your Divine birthright. You are here to thrive, to be joyful and to rise above limitation. Your conscious intent has the ability to transform any situation into one of empowerment.

As a conscious creator, be aware of your words and ensure that they are in alignment with your goals and desires. Your statements can support or sabotage, propel you forward or stop you in your tracks.

Consider practicing with a different “I Am” phrase each day. Journal your experiences. Your journey is ready to expand into new dimensions of expression.