In every moment, we are creating our reality by amplifying certain thoughts, experiences, and energies within our field. Pay attention to what you are choosing to strengthen in your life. A simple shift from focusing on a problem to focusing on a solution can change the direction of your entire experience. Many people spend time
The Energy of Your Attention Read More »
Enlightenment is not about being perfect. It is the process of experiencing a conscious, empowered life as best you can with what you have, from where you are. Anyone can experience higher levels of wisdom, awareness, and spiritual connection in meditation or on a mountaintop; however, mastery is bringing that same energy down from the
Awakening From the Dream Read More »
It’s powerful to witness what unfolds when the ego grows quiet. Those sacred pauses often allow something new to flow into our experience. Some may receive insights that transform their lives; others may discover a passion or a deeper sense of purpose. Those moments are real… and they’re spectacular. The key is to follow the
When The Soul Has Room to Speak Read More »
When we purchased our home in 2015, I was delighted to discover a few young Jacaranda trees growing in the front yard. Year after year, I watched them struggle. They survived, but they did not seem to flourish. My lack of gardening wisdom likely played a part. Eventually, I spent some time learning about them
The energy we offer ourselves becomes the energy we share with the world. Treat yourself with loving-kindness, then allow that it to move outward into every part of your life. As we change, the world around us begins to transform. Awareness does not come through force or striving. It moves through us like a living
Change Begins Within Read More »
There is a patience that lives within trees, and nowhere have I felt it more deeply than among the Sequoias of Mariposa Grove. Some have stood for thousands of years, rooted through storms, drought, fire, and the passing of entire civilizations. They stand sentinel throughout the aeons of time. When I lived near Yosemite, I
The Patience of Trees Read More »
Simple things matter. Small acts of kindness can change situations in powerful ways. When we choose to live gently, we discover that our sojourn is filled with majestic spaces. Instead of rushing from one thing to another, from one person to another, solving problems or acquiring more, we gain the capacity to hear the whispers
Whispers of Wisdom Read More »
There is a powerful place waiting within our unique expression. A space beyond excessive thought, beyond ego, beyond the need to force or control. When we allow ourselves to create freely, we begin to access other worlds—playgrounds of energy, wisdom, emotion, and experience. Creativity becomes a doorway. As you move into that sacred flow, you
There are times when we walk headfirst into a karmic situation and later wonder, “How did that happen?” or “Why didn’t I see that coming?” Spiritual practice doesn’t make one immune to challenges; however, it does give us different tools and perspectives that guide us through. This temporary blindness is necessary. If you knew betrayal
Temporary Blindness Read More »
Many are becoming more aware of the importance of maintaining a balance of mind, body, and spirit. In a world filled with constant marketing, conflicting information, and endless sensory input, moments of quietude offer us the chance to breathe deeply and return to ourselves. Extend this awareness to the spaces in which you live. Our
When Rest is Needed Read More »