Spiritual Integrity

. ”Perhaps the most ”spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” ~Jon Kabat-Zinn~ . Throughout the process of awakening we examine various beliefs, commune with teachings of the ancient masters and find inspiration from those who […]

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The Work Continues…

  When we are ready to clear old wounds, something will unfold that triggers them and brings them to the surface. It is there, in the light of consciousness, that we can turn and face the shadows When you notice strong emotion or reactivity, a breakthrough is in process.   Everyone plays the roles we

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A Life of Deep Connection

  This morning I awoke gently to the sound of purring and contentment. Opening my eyes, I saw that it was 4:44 and smiled. It’s a lovely reminder to focus on balance and foundational energy today. When life becomes a loving conversation between you and the divine, the flow of events takes on new meaning.

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A Note About Hatred

  What you hate, you become. From a spiritual point of view, it’s important to observe your level of consciousness when interpreting the life experience. Some become lost in hatred regarding a particular group of people. When this happens, it sets up an energetic entrapment that ensures that essence will need to incarnate as that

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Self-Awareness

  “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung~   It is said that the words ”I am” are the most powerful words one can use… because whatever follows them becomes your reality.   What if…? What if you

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The Awakened Heart

  “If you are humble nothing will touch you, neither praise nor disgrace, because you know what you are.” ~Mother Teresa~   When you have found your purpose and know who you are, no one can ever take that from you. With clear intention and humility, each step becomes a powerful aspect of the sacred

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Step Into a New World

  “Oh soul, you worry too much. You have seen your own strength. You have seen your own beauty. You have seen your golden wings. Of anything less, why do you worry? You are in truth the soul, of the soul, of the soul.” ~Rumi~   We can cultivate the ability to see through the

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The Inner Knowing of the Heart

  “A wisdom is activated in you that is older and deeper than your ordinary mode of thinking.” ~Vicki Noble~   As consciousness expands we are able to interpret and understand the world around us with greater wisdom. Intuitive knowing becomes strengthened as we consciously engage in loving conversations with the Divine. Observe. Feel. Know.

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The Miracle of Gratitude

  ”Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie~   You are the master of your own experience. You choose: happiness or misery, lack or abundance,

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Alchemy for Renewal

  We are in a profound moment of change. In the midst of chaos, seeds of renewal are quietly being planted. As each soul awakens to its divine essence, the collective consciousness shifts toward love, unity, and harmony. Every challenge is an invitation to remember our true nature and consciously approach the present moment with

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