I often view spiritual transformation as a three-fold process that unfold as we rise through the levels of increasing awareness. Initially, we walk thought life seeing and experiencing only the illusion. We live fully immersed within the stories of the mind, concerned with pleasing others, attempting to be what we think we should be, sometimes […]

The thing that I love most about change is how authentic desire creates greater ease and grace during the process. People struggle with transformation when they aren\’t truly ready to shift… and this applies to physical changes like releasing unhealthy habits or staying in toxic relationships to emotional and spiritual transformation such as releasing anger

Life is filled with infinite possibilities. Divine grace can flow through any situation and it\’s up to us to accept the gifts that are available. All too often we limit ourselves with our beliefs, expectations or the words we use and find ourselves unable to see beyond that limitation. Observe your words and thoughts today and

Have you ever wondered what it would be like to reside in the vibration of authentic love? Instead of observing and releasing the egoic response to life, one would simply be in a space of acceptance and kindness. There would be no need to readjust one\’s perception – love is unconditional, unchanging and permanent. Of course,

Those that challenge you the most on the physical plane love you the most on the spiritual place. Great gifts are resources are discovered when we go through adversity. Consider the souls that are willing to act in a manner that tests you on many levels. They run the risk of losing your love and

When we break the chains of expectation and imprinting, we become aligned with the Divine. This movement of empowerment can be frightening to some – people can be very afraid of someone who grows the wings to fly into an entirely new way of being. They see the free spirit as one who is rebellious because they are unwilling

Whenever you have a strong emotional reaction to a situation, person or idea, it\’s an indication that there is something that is ready to shift within you. Noticing our responses doesn\’t require any type of thinking, self-judgment or analysis. Rather, we shine the light of consciousness by the act of observation. Instead of trying to

Seek and ye shall find. Knock and the door will be opened to you… This simple thought filled my dreams (reminding me of my religious childhood) and the message came through with a new kind of clarity. The act of seeking and desire gives permission to receive. This is an important part of anyone\’s spiritual

Thought divides us, experience connects us. It is through experience that we learn compassion for one another. When we engage in relationship without demands or expectation, we enter into a graceful courtship with the Divine. This receptivity is pure and leads us into a time of unbounded gratitude for whatever life brings. The next time

Thought divides us, experience connects us. It is through experience that we learn compassion for one another. When we engage in relationship without demands or expectation, we enter into a graceful courtship with the Divine. This receptivity is pure and leads us into a time of unbounded gratitude for whatever life brings. The next time