Mindfulness is simply living with complete awareness in the present moment. That’s right!   My body mirrors my state of mind. I am healthy, whole and complete   For the mindful spiritual seeker, life becomes a series of awakened moments. Even the most mundane aspects of living are transformed into powerful spiritual practice. When in a […]

Difficulties are not obstacles on the spiritual path – they are the path. That’s right! Every situation contains a gift    Many people believe that they can’t be happy because their life is difficult. It’s actually the opposite: you can’t be truly happy until your life is difficult. Challenges allow us to discover our strengths,

Slow down, appreciate, expand, repeat. That’s right! I love who I am and reward myself with thoughts of praise    Give yourself permission to be amazing. Celebrate your unique journey and realize that you deserve the very best in life. You have control over how you relate to the present moment. When you choose the

There are always higher levels of consciousness to explore. That’s right! I constantly have new insights and new ways of looking at the world   Our infinite journey toward wholeness is just beginning. With each discovery, we spark new growth and expansion throughout our experience. The exploration through time and space allows the gradual integration

As we change, the world around us is transformed. That’s right! Every situation plays an integral role in my awakening. I am willing to see clearly Consciousness is the journey of expansion into all dimensions, the discovery of broader perspectives and the integration of all that we have learned. It seeks to express itself through

Do your best. Act with integrity. Accept what is. That’s right! When I live from the heart, everything seems to fall into place perfectly Your unique vision and gifts allow you to experience life in a vibrant, creative manner. Let your choices be led by love rather than fear. Seek adventure rather than security. Cultivate

Acceptance creates the space in which a transformation can occur. Interact with the understanding that all judgments about others are nothing more than a projection of how you feel about yourself… therefore, accepting others as they are is the quickest way to transform your own life. That’s right!I am willing to love unconditionally, beginning with

Every action, no matter how small, sends ripples of awakening and movement throughout the Universe. That’s right! This is the moment of transformation  Begin this day with gratitude. Allow your heart to open and become the loving witness of the sacredness of the present moment. From this space of inner connection and awareness, you’ll consciously

When we operate from the vibration of fear, it clouds our judgment, blocks healthy movement and transforms the world into a scary place. That’s right! I have the ability to handle whatever the present moment has to offer  When mind made fear arises, take a moment to recognize the voice of the ego and realize

Enlightenment is shining the light of consciousness on the truth while dropping anything that blocks our ability to see clearly. That’s right! The more I release, the clearer I become    You are a master in the process of awakening. For many lifetimes you have played in the world of form, adding layer upon layer