Great moments of transformation are often preceded by times of emotional upheaval and turbulence. This shake-up of energy shatters old patterns and brings issues to the surface in such a way that they cannot be ignored. Once the dust settles and the process of rebuilding begins, we can determine what was strong enough to survive and utilize it as our new foundation.

The human condition is one of repetitive behavior. Collectively, we will often become stuck and require a thunderbolt to shake up the status quo of habit and limitation. Then we are forced to access personal empowerment in a way that quickly brings transformation.

As a spirit who is consciously on the path of awakening, see yourself as the calm beneath the storm. Be the loving witness without judgment, knowing that this is the moment to be a powerful example of peace. This quality of inner connectedness allows you to meet the silence of the universe. Let your life be your message.

“Times change, the world goes on changing, but the experience of silence, the joy of it, remains the same.”
~ Osho

Today my intention is to remember that bringing consciousness to my life situation is one of the greatest gifts I can give myself.

There is nothing more important than your state of consciousness in the present moment. Wherever you are, be there completely. Mastery is the act of taking personal responsibility for one’s own life and how we choose to experience what unfolds.

“You can always cope with the Now, but you can never cope with the future – nor do you have to. The answer, the strength, the right action, or the resource will be there when you need it, not before, not after.” ~ Eckhart Tolle

Observe your self talk. The words, “I am…” create your reality. Step into your power by paying attention to how you complete that sentence throughout the day.

Should you find yourself in a challenging situation that makes you unhappy, realize that you have three choices: remove yourself from the situation, change it or accept it totally. Make a choice and then flow with what unfolds.

This morning I awoke with my two master teachers – Kizzy and Minky. With joyful excitement they pounced on the kitty and then ran to play outside while I stood in the limitless energy of a brand new day full of potential.

At the core of Presence is the realization that each of us is the master of our own experience. What are you thankful for today? The miracle of life is unfolding around you.

Observe your words and thoughts as well as those of people around you. You’ll discover that those who attach labels to things, people or situations become caught up in ego-generated stories and live a very shallow existence.

“Nonreaction to the ego in others is one of the most effective ways not only of going beyond ego in yourself but also of dissolving the collective human ego.” -Eckhart Tolle

You have the opportunity to bring higher consciousness to the Now. Begin with gratitude. Open to new ways of being that express your passion, inner wisdom and values. Then, let your life be your message.
 
Today my intention be joyously exuberant and in harmony with all of life.

Life mirrors our every thought. Consistent practice cultivates the art of being consciously present in the Now. This is how we gain access to the deeper dimensions of life. Acceptance provides the ability to see beyond the ebb and flow of experience to the space of infinite potential.

Most people seek freedom and joy in the future. For them, focus on the present moment brings them face to face with their own fear. So, to avoid facing what needs to be healed, they become lost in the daydream of desire.

Mindfulness is a choice that we make again and again throughout the journey. When you notice any unconsciousness that arises, simply observe the thoughts creating the story and realize that your awareness is expanding. Happiness that comes from within cannot be affected by outside events. This is pure freedom.
 
Today my intention is to hold all things in the loving embrace of my knowing.

Living your truth is an audacious choice. It creates a space of greater compassion for others and freedom from fear. You have the capacity to bring something completely new to your relationships and interactions – consciousness.

When in conversation, listen not only with your physical senses, but with your entire being. Rise above the mundane and recognize two Divine souls sharing a moment in the realm of the infinite. There is much more to life than meets the eye.

Joy awaits you in the present moment. Will you choose to align yourself with it or are you still seeking something else? All that you need is already here.
 
Today my intention is to easily flow with new experiences and new opportunities.

Every experience, consciously observed, allows us to apply spiritual truths that we have discovered on the journey of awakening. Some moments will feel fulfilling, some challenging, but all play a role in your soul’s development.

Be gentle with yourself. Seek freedom from limiting beliefs by dropping layers of energy that no longer serve your growth. Every moment is a new beginning that provides you an opportunity to love. Start within.

Release the need to blame anyone and accept people around you just as they are. When you approach the Now with empowerment and personal responsibility, you’ll discover the limitless potential that awaits.

Never forget that you are a master in the process of awakening. Bring mindfulness to this moment and step into the ebb and flow of an amazing life.
 
Today my intention is to open my consciousness to all the wonderful possibilities of life.

In a world filled with expectation and judgment, it can be challenging to choose to be vulnerable and authentic, yet authenticity is what we consistently seek from others. Why spend time trying to please those around you by seeking  approval? Instead, recognize your true beauty shines through when you are at your happiest.

The people who have drawn you into their lives seek to experience your unique gifts and way of looking at the world. We need more joyful, authentic souls to help us to expand into new dimensions. Awakened souls have learned to embrace who they are. Their spirits dwell in a space of truth and light and they bring that energy to all of their interactions.

If you experience stress, anxiety, frustration or disappointment, it’s likely that you’re trying to fit into a preconceived idea of who you should be in a given situation. Being at ease aligns us with the love of the Divine, and allows us to discover the gifts of our true nature.
 
Today my intention is to walk my talk and speak my truth with integrity.

It’s time to step out of thousands of years of human conditioning by rediscovering stillness. Listen to the silence that is around you – this will move you into a state of greater awareness. In awareness, we begin to connect with life on a deeper level.

External noise, mental noise and emotional turbulence can block the voice of your inner wisdom. But even in those moments, you can still access the stillness that resides in the background of your life. When you can slow down and step into that energy, you create a sense of peace in your experience. Let that stillness direct your interactions.

Don’t take your thoughts too seriously. Visualize the ego-mind as a stooge who clamors for your attention and recognize that you are far more than the content of your thoughts.

Wherever you are, be there completely. Immerse yourself within the task at hand and pay attention to the experience itself. Every cell in your body is filled with Divine intelligence. The infinite source of life itself seeks to express itself through you.
 
Today my intention is to remember that awareness leads to transformation and freedom.

Your life is filled with enchantment and mystery. Often, what is presented on the physical plane is actually the opposite of what is occurring on the spiritual plane. Speeding from one place to the next teaches patience, lack creates a recognition of abundance, health challenges lead to healthy lifestyle changes, and the list continues into infinity… We learn from contrast.

When you choose to seek the gift in a situation, it guarantees that you will find it. The willingness to open to new perception is the gateway to a life that is joyful and fulfilling. Bring that sense of trust and willingness into all of your life situations and you will discover that interesting things begin to happen.

You are a child of the Universe and therefore connected to everything around you. What you believe is reflected in your experience of life. It’s wonderful to remember that those “aha!” moments that shift your perception have an immediate impact upon your energy and your beliefs. You’ll begin seeing things differently immediately and once you open the doors of perception, anything can happen.
 
Today my intention is to remember that there are always new levels to explore.