Discomfort

When pain or discomfort rises to the surface, it’s an indication that something is ready to be healed.

“I am willing to let go of old beliefs that no longer serve me.”
~Louise Hay~

“Perhaps it’s the belief that we shouldn’t have any problems, any discomfort, any pain, that makes modern life seem so distressing. Life doesn’t match our image of how it should be, and we conclude life itself is wrong. We relate to everything from the narrow, fearful perspective of “I want” – and what we want is to feel good. When our emotional distress does not feel good, we recoil from it. The resulting discomfort generates fear, then fear creates even more distress, and distress becomes our enemy, something to be rid of. Let us instead examine our basic requirement that life should be comfortable. This one assumption causes all of us endless difficulties.”
~Ezra Bayda~

Even though discomfort is an indication of growth, that doesn’t mean that we will never feel safe, secure and happy. We most certainly will. The concepts of embracing uncertainty, facing our fears or transforming our challenges into aspects of personal strength and empowerment ensure that any discomfort will not be extended by buying into the stories of the mind.

Remember that “this too shall pass” and simply take one more conscious step forward. As you awaken to the infinite potential of your true nature, you will discover that you have the tools to manage anything that life throws at you.

Today my intention is to embrace what is. The experience I’m having is the exact experience I need for my soul’s growth.

Life is the journey, love is the destination

Life is a journey, love is the destination.

“Knowing that friends and lovers were once strangers to me, I welcome new people into my life.”
~Louise Hay~

Participation is key. Be willing to explore, experience and feel. Don’t close yourself off out of fear, for you never know what beauty may be waiting to unfold in your life.

Consciously keep your attention rooted in the present moment. Break free from the patterns of reliving the past or imagining the future. Resist nothing. Experience the sacredness and mystery of life. When you attach to an end result, you shut out all other possibilities and create pain in your experience.

Plans are meant to inspire movement. They open the heart to new ideas and start a flow of change in our lives; however, often that is their sole purpose. Once we set sail, the winds determine the direction of the journey.

Don’t wait for some achievement to give meaning to your life. Instead, see yourself as an adventurer into the infinite. Life’s magic awaits discovery.

Today my intention is to hold no cherished outcome. I am not subject to disappointment.

Happiness

Happiness is a choice.

“I take full responsibility for every aspect of my life.”
~Louise Hay~

Sometimes I am asked, “When will I be happy?” or “Will I ever be happy?” as if it’s out of ones control. It’s interesting to realize that some believe happiness is only attained after everything in their world falls into place. This is merely ego-driven, linear thinking that masquerades as truth.

Awakening calls upon us to take full responsibility for our state of consciousness Now. There is no need to wait. We can purposely bring joy into our life situations, actively seek it in the present moment and make it the foundation of our experience. When you choose joy, life must rise up to meet you in that vibration. This doesn’t imply that you will never have sad moments or struggle in the midst of challenge; however, struggle (or the idea of temporarily missing the mark) will never again rule your state of consciousness.

Joy allows us to access something greater. It opens our perception and creates an inspired form of being. It heals the heart and bring grace to the soul.

Today my intention is to constantly have new insights and new ways of looking at the world.

The greatest gift you can give

Transformation

All transformation begins within

I can be the change that I wish to see in the world.

As you awaken, the world around you is transformed. No longer will you feed the flames of hatred or judgment. Peace will dwell within you and naturally be expressed throughout your life situation.

The greatest gift you can give those who grace your life is to be a channel for the love, light and laughter of the Divine. When you can live from the heart rather than being driven by the stories of the mind, you bring something beautiful to the world.

Let your life be your message. Live simply. Walk with kindness. The impact you leave in your wake is greater than you may realize.

Today my intention is to remember that there is also something new to learn. I am a lifetime student of love.

The present moment is your point of power

Loving ourselves creates miracles in our lives.

“The answers within me come to my awareness with ease.”
~Louise Hay~

Everything in your experience is a result of past thinking and beliefs. In this moment you can embrace a new way of being. When you consciously choose thoughts and words that write a new story, new energy will flow into your life.

See this moment as your point of power. There is no need to wait to begin living the life of your dreams. Observe your thoughts right now. Are they leading you toward joy or frustration? The past has no power over you. You can set yourself free from limiting beliefs.

When you love and approve of yourself, you naturally begin to express yourself in healthy and creative ways. Conscious choices will reflect that love and your energy will draw in experiences that match your vibrational frequency.

Notice how thinking, talking, planning or busyness distract you from simply being present to life. In every moment you have a choice: be conscious and utilize the experiences that arise as part of your spiritual growth or retreat into the security of the known. Freedom awaits.

Today my intention is to live in total harmony with my environment.

You are right where you need to be

To truly awaken is to experience oneness in the world of difference.

“I relax, and recognize my self worth.”
~Louise Hay~

The path of awakening is an inward journey to truth. Through our experiences we discover hidden aspects of our strength and wisdom. Patterns repeat until they are no longer required, and as we release ourselves from the bondage of self-judgment and criticism, the love, light and laughter of the Universe begins to express itself through us.

Accelerate this process by accepting yourself as you are. Know that you are doing the best you can and as you learn, you will do even better. Do not allow others’ stories to determine your joy. Simply choose to be responsible for your own state of consciousness in the present moment.

“The more we practice with our own struggles and relate to them as our vehicle to awakening, the less we will judge our struggles as defects. Likewise in relationships: the more we can remember that others also have the wish to learn from their struggles, the less we will judge others as defective when we see them caught in their distress.”
~Ezra Bayda~

Today my intention is to grow beyond my family’s limitations and live for myself. It is my turn now.

Journey within yourself

All that you seek is within you.

“I use my inner wisdom to run the business of my life.”
~Louise Hay~

Many people, as part of their journey of awakening, travel far in search of ancient wisdom, life-changing experiences and exotic gurus. And while travel allows us to explore different facets of ourselves, it’s important to remember that all the wisdom you seek is already here.

The ego keeps our search distracted by outside factors; however, the truth can be found wherever you are. There is just as much possibility of awakening at a traffic light as there is meditating on a mountain in Tibet.

“Peaceful
is the one
who’s not concerned
with having more or less.
Unbound by name and fame
he is free from sorrow
from the world and
mostly from
himself.”
~Rumi~

All things of value – peace, joy, love, kindness, compassion, authenticity – are reflections of the energy we carry within. You have access to an infinite source of good and can allow it to flourish in your life. Be here Now. Step into the present moment and choose to see it’s grace and beauty… for it is merely a reflection of you.

Today my intention is remember that the gateways to wisdom and knowledge are always open to me.

The source of all abundance

Gratitude draws in more things for which you can be grateful.

I open my heart and sings the joys of love. ~ Louise Hay~

Your attention determines where your energy flows. When you think about problems, they grow larger and become insurmountable. When you think about the lessons to be learned and the gifts to be discovered, they are made known to you. Take personal responsibility for your own joy in this moment. This is the place where life can be found.

“The moment you enter the Now with your attention, you realize that life is sacred. There is a sacredness to everything you perceive when you are present. The more you live in the Now, the more you sense the simple yet profound joy of Being and the sacredness of all life.” ~ Eckhart Tolle~

One way to move deeper into the present moment is through gratitude. Look around. See the beauty that is right in front of you. Turn off the mind and simply observe and celebrate with every fiber of your being.

Peace is not found within the circumstances of your life but through the realization of who you are at the deepest level. You are the awareness in which the events of your life unfold. They are merely a means to discover your true infinite nature… use them!

Today my intention is to begin my day with gratitude. I constantly have new insights and new ways of looking at the world.

Dream more and worry less

Worry is a waste of your precious energy.

“Life created me to be fulfilled. I now release all expectations, and I know that I am taken care of.”
~Louise Hay~

How are you choosing to use your energy? Do your thoughts leave you grateful, enthused and inspired or fearful and full of doubt? Moment to moment you have the opportunity to leave the past behind. With each step you can focus on what may happen in the future or enjoy the Now.

You have the loving support of the Universe and can take a leap into the unknown. When you are balanced, harmony surrounds you. Trust and innocence become your guides as you discover your innate ability to recognize opportunities that come your way.

Each time you choose to allow challenging situations to empower your spirit rather than corrupt your mind, your soul awakens to limitless possibility. Become a living flame of awareness.

Let your dreams be guided by the love of the journey and conscious experience. Immerse yourself in the totality of life.

 Today my intention is to remember that I am totally and completely guided and supported by the love, light and laughter of the Universe.

The slow, transformative process of freedom

Periodically take time to examine your responses to life. Chances are that you handle challenges quite differently today than you did five years ago.

“I now choose to recognize the magnificence of my being.”
~Louise Hay~

Spiritual awakening is not like flicking on a light switch. It is the slow continual process of self-observation, addressing each challenge and trigger as it arises while practicing new ways to bring the best version of yourself to each situation that arises.

Over time we explore uncharted facets of ourselves and cultivate the qualities that bring peace into our lives. One by one, we drop the limiting patterns and beliefs that cause frustration. Give yourself credit for how far you have come. When you miss the mark, forgive yourself for being human. Awakening is not about expectations of perfection or “Buddah-hood.” It is the slow, transformative process of freedom.

Acceptance is the key. Accept yourself as you are, accept others as they are and accept the situation as it is. From there, you can bring greater clarity to your choices and responses to life.

 Today my intention is to remember that every experience I have leads me to a greater understanding of my purpose on Earth.