\”Anger and blaming others takes a lot of energy away from healing. One of the most powerful emotions that has to be expressed is forgiveness.\” ~Candace Pert~ It is safe for you to live beyond the expectations of others. Anger and resentment are a waste of your precious energy. They drain vitality and ease from […]

Love all. Serve all. Help ever. Hurt never. ~Sathya Sai Baba~ Imagine how it would feel to be completely loved and accepted. Imagine a relationship so comfortable that you simply remain present and engaged instead of attempting to determine what the other person requires. Can you see it? Provide that for another… Holding sacred space

“The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.\” ~Eckhart Tolle~ Acceptance, when engaged mindfully and authentically, is a powerful tool of transformation. Saying yes to life unlocks the prisons of perception and sets us free to

“Awareness is like the sun. When it shines on things, they are transformed.\” ~Thich Nhat Hanh~ Reactivity indicates that something is ready to be healed. View moments of emotional intensity as distractions created by the mind and purposely choose to draw your attention inward. The process of reflection and awareness creates a space in which

“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.\” ~Amit Ray~ Great beauty can be found in the simple, ordinary things of life. Even

“You are all architects of a unique desire for greatness, passion, and love. Insert spirit, and emerge beautiful, gallant beings.\” ~Raina~ Nothing matters more than your state of consciousness. Imagine being consistently present, empowered, fulfilled and peaceful, no matter what unfolds. Your life circumstances offer countless opportunities to practice these qualities and observe how they

“Have the courage for a new approach to time; Allow it to slow until you find freedom To draw alongside the mystery you hold And befriend you own beauty of soul.\” ~John O’Donohue~ Cultivate the ability to see the limitless potential in those who grace your life and then treat them as if that’s all

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” ~Jack Kornfield~ As we change, the world around us is transformed. The enlightened spirit understands the power of personal responsibility. When we come together, we have an opportunity to

\”When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator.\” ~Mahatma Gandhi~ As you walk in the world, it’s important to express gratitude for all that unfolds in your experience. Recognizing the potential within each person and viewing each situation through the

“In learning you will teach, and in teaching you will learn.” ~Phil Collins~ When you find yourself in a position where you must articulate spiritual ideas, give advice, teach or explain your beliefs, you may discover that the act of articulation provides an opportunity to solidify your inner wisdom and bring it into the world