May 2015

There are moments when it seems that nothing works. The mind is too busy for meditation, logic ceases and feelings of frustration or apathy set in. This is an opportunity for transformation and more importantly, to cease feeling trapped by the mind and flow with the heart. In the state of \”breakdown\” old structures no longer […]

Growth requires one thing – courage. We must be willing to take a risk, to delve into the unknown and make an attempt to dialogue with all of existence. If you rely too must on creating safety by building walls around you, everything is blocked… the challenges as well as the joys of discovery. If

Love rains down upon you from all dimensions. From the first conscious breath of a day filled with limitless possibility, to the embrace of twilight and everything in between, if you seek to find love you will find it. That\’s the power of being awakened. We discover the joy of choosing how we wish to

The way to feel fulfilled and balanced is to give your full attention to the present moment. No matter what you choose to do, do it completely; otherwise, your mind will carry that moment with you, gnaw at it and dissatisfaction will present itself in your experience. For instance, if you choose to take a

The source of light and love resides within you. This infinite energy radiates outward, ultimately touching everyone and everything. We live in connection with one another. It\’s time to go beyond the limitations of the mind by going inward. In meditation, you experience the eternal aspect of who you are. When you learn how to reside

Repeated visualization changes your body on a cellular level, your mind on an intellectual level, your heart on an emotional level and your consciousness on every plane of existence. Therefore; visualize compassion, love, bliss, freedom and joy. See yourself choosing joy in every situation. These limitless ideas will inspire you to play in new realms

Transformation is possible only through acceptance of the necessity of opposites. When we accept life as it is without judgment we learn how to transform challenges into light, blockages into opportunity and limitation into freedom. The power of acceptance lies in our ability to embrace what is. In rejection, life becomes a struggle. Only by

This moment is filled with infinite possibility. What will you create? Every given day is a blank slate waiting for the writing of experience, perception, interpretation and dreams. Sometimes it seems amazing that humankind can function in such a rut of repetition thinking that change is difficult or scary. It\’s change that allows breakthroughs, new

I read this insightful quote today… \”There is pleasure and pain, gain and loss, slander and honor, praise and blame. The Awakened Ones are not controlled by these external things. They will cease as quickly as they arise. If others speak against you, do not be angry, for that will prevent your own inner freedom.

The joy of creativity lies in the act of creating itself. When we open to inspiration, our energy and actions enhance life on every level. We cultivate more beauty, gratitude, joyfulness and passion in our experience. Whether you write, play music, celebrate the art of cooking, add your flair while decorating your sacred space or