The Potential Within

#Presence

This Step

\”What may look like a small act of courage is courage nevertheless. The important thing is to be willing to take a step forward.\” ~Daisaku Ikeda~ No matter what you wish to accomplish, it can be achieved by taking action in the present moment. Baby steps spark miracles and send energy in motion that sets […]

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All You Need

\”When you realize nothing is lacking, the whole world belongs to you.\” ~Lao Tzu~ When you bring your awareness fully into the Now, you’ll discover that it is filled with wonder. Seek to embrace the present moment just as it is and you’ll discover that all you require is already here. Hidden within every moment

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Simple Joy

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~Thich Nhat Hanh~ The mind will often tell us that life must fall into place before we can relax and enjoy it; however, the opposite is

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Comfortable in Solitude

Loneliness is absence of the other. Aloneness is the presence of oneself. ~Osho~ Feelings of aloneness can arise when we are not in partnership with another or when we feel misunderstood by those around us. In those moments, we have a choice: we can feel lonely or we can celebrate the freedom that solitude can

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You Are A Divine Being

“May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that your soul in its brightness and belonging connects you intimately with the rhythm of the universe. May you have respect for your own individuality and difference. ” ~John O’Donohue~ Step back from

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Whispers of Wisdom

“Open the bloom of your heart and become a gift of beauty to the world.” ~Bryant McGill~ Simple things matter. Small acts of kindness can change situations in powerful ways. When we choose to live gently, we discover that our sojourn is filled with majestic spaces. Instead of rushing from one thing to another, one

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Life is a Celebration

\”Old age is your own creation: it can be a misery, it can be a celebration; it can be simply a despair, and it can also be a dance. It all depends how deeply ready you are to accept existence, whatsoever it brings.\” ~Osho~ There is no need to wait for a reason to be

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Be Yourself

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson~ Our cultural imprinting teaches that something is missing. Many feel pressured to look or be a certain way, and indeed we have entire industries dedicated to ensuring a subconscious (or not so subconscious)

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What We Think…

\”Enlightenment is nothing more than the complete absence of resistance to what is. End of story.\” ~Adyashanti~ Acceptance is empowerment. Begin where you are with what you have. Then, take a deep slow breath, close your eyes and imagine…. Imagine that you are safe. Feel the healing powers of the earth with each and every

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Life is Art

“We all have our own breathing space where we can capture the art of life, reminisce all the splendid moments, and bring us back to learn.” ~Shaa Zainol~ Presence is the art of life. When you truly pay attention, everything becomes a teacher. There are truths hidden in the silences that await discovery. As you

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