Tag Archives: #now

Present Moment Practice

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“Each of us is an artist of our days; the greater our integrity and awareness, the more original and creative our time will become.”

~John O’ Donohue~

Present Moment Practice is a conscious, mindful approach to life. Within the Now we become the witness – to our inner commentary, to the world around us and to the energy that we bring to our collective journey.

In this moment, you have all that you require. Begin by going deeper into the Now. Notice the physical world, the chair in which you are sitting or the solidness of the earth under your feet. Feel the warmth or coolness of your surroundings. Then pay attention to your thoughts. Are you worried? Do you find yourself constantly reading or watching information about world affairs? How attached are you to your phone? How does your body feel? Are you tense or relaxed, hungry or satisfied? Just observe.

Remind yourself that all you see and experience is a profound illusion that is measured by your physical senses. Close your eyes and take three deep, slow breaths. As you open your eyes, choose to see things differently. Instead of looking at the lamp, notice the light that it casts and the shadows it creates. Observe the unique designs of all that you see. How does your heart respond to a flower or your favorite scent? What pictures do you see in the clouds? This is your practice for today. Be, observe, appreciate.

One More Step

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“When you reach the point where you think you can go no farther, taking one more step, one more breath into the heart, is all that’s required.”
~Ezra Bayda~

The path of awakening is the process of remembering our true nature. It calls upon us to release old baggage and beliefs and create a space where transformation can occur. Whenever you observe a repetitive pattern in your experience, see it as an opportunity to break free of habitual ideas and responses. Peace can happen in one place only – the present moment.

The more aware you are, the greater your ability to purposely make choices that support your spiritual growth and development. Conscious breathing is a wonderful way to center yourself within the Now. From a place of balance and stillness, new pathways will make themselves known. Gradually you will discover friendships and circumstances that open new doors of understanding and will joyfully celebrate your ever-evolving way of being in the world.

Take one more step forward. Let the momentum of enthusiasm, joy and acceptance inform whatever actions you choose to take. Your intention and mindful approach to the present moment ignites energy in motion that sets the stage for tomorrows experience.

This Moment

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Whatever you choose to do, do it mindfully. Rather than talking about what you think you should do or what frustrates you, simply begin today with conscious action. The energy that flows from that choice will take on a life of its own.

Creating change often begins with baby steps. One healthy choice leads to another. Positive actions become a joyful aspect of your daily unfolding and you will discover new aspects of yourself that are ready to shine.

What are you creating right now? Stop and observe how you feel and pay attention to the timbre of your thoughts. Notice your state of consciousness. Beyond the mechanisms of the mind lies a vast energetic field of potential. In this moment, each of us has the ability to draw whatever we wish from that field.

Many choose to dwell upon the past, thus destroying their joy in the present. Many choose to project into the future, seeing the present moment only as something to get through in order to get somewhere else. But those who actively seek to awaken have discovered that peace can only be experienced in one place: Now.

In this moment we stand in the presence of the Divine. Honor it as sacred by choosing to truly experience it. Bring the best version of yourself to the Now and the future will take care of itself.

Stillness and Gratitude

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“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”
~John Lubbock~

What happens when we immerse ourselves completely in the present moment? Everything. The world opens, healing begins and we can access the transformative joy of being. You can choose to create stillness throughout the day and intersperse Presence within the chaos. Little consciousness choices can nurture the soul in amazing ways.

Bless the frustrations that have helped you to discover the power of patience. Honor the challenges that have played their part in the formation of your character. Celebrate the friendships that bring laughter and support and love into your experience. These are the gifts that have lasting impact.

It’s enough to stop completely, close your eyes, breathe deeply three times and listen to world around you. With no words, appreciate the Now. Be present and turn your awareness inward. There you will experience the true nature of a soul in the process of awakening. Peacefulness, clarity, patience and beauty rise above the muck to welcome the sun.

Presence

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“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”
~Eckhart Tolle~

When you bring the best version of yourself to this moment, the future will take care of itself. Plans are best utilized to set a new energy in motion, for they encompass expanded vision, desire, expression and joy. Many falter when attachment to the initial concept and plan supersedes the original inspiration. When faced with a blockage or unexpected transition, if you observe the ego becoming more active, ask “Is _____ more important than my state of consciousness?” The answer is likely going to be no.

Energy is fluid, ever-changing and light. Dance within the vibrancy of this moment knowing that something beautiful is in motion. It is our nature to be limited in perception and vision; therefore, trust that your soul knows exactly what it is doing. As we awaken, we release layers of outmoded beliefs, energetic blockages and attachments. With each conscious step forward we discover that the joy is in the doing. This is the moment of your transformation.

Express yourself, find your flow and step into the fullness of who you are. Life will respond accordingly.

Stillness

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“It’s as though, knowing that everything is possible, suddenly nothing is necessary.”
~Diana Gabaldon~
There are moments when life goes quiet. In the gap between what is and what could be lies a world of infinite possibility. There is nothing quite so beautiful as immersing oneself within the embrace of stillness.
We humans can cause ourselves so much pain. Excessive thought fills these spaces of pure potential with clutter that is then carried into day to day life. Everything becomes too much and the overload causes reactivity, which leads to additional conflict and drama.
Each journey is unique; therefore, there isn’t one passageway into stillness. Those seeking to expand their consciousness must experiment with different ways of engaging the mystery. One thing to remember: it exists for everyone. We can access stillness in the midst of chaos and choose to be at peace, even within the cacophony of experience.
When you discover your own way of going deeper into the present moment, make it a priority in your life. Find ways to work it into your daily routine until it becomes your natural way of being in the world. There will come a time when this magnificence, this expanded vision, is simply who you are.

Learning Through Contrast

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“May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that your soul in its brightness and belonging connects you intimately with the rhythm of the universe. May you have respect for your own individuality and difference. ”

~John O’Donohue~

When experimenting with different ways of being, new dimensions open within the realms of spiritual awakening. One aspect of discovery is learning through contrast. There will be moments when you shine and others when you learn and it’s powerful to remember that either way, you emerge from the experience richer than before.

You are the bridge between the spiritual and the mundane. Whatever speaks to your soul becomes a unique aspect of your human experience. Navigate the contrasts of your life without judgment (self-directed or otherwise) in order to strengthen the various facets of your spirit that are ready to shine. Remember, shadows make the light more prominent.

Seek only to bring the best version of yourself to the present moment. As you evolve, your perception will expand and your actions will express the light of the Divine differently. We are collectively blessed by your Presence in the world.

Be A Conscious Creator

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“To begin living like you’ve never lived before, begin living like you’ve never lived before.”

~Mike Dooley~

This moment is filled with infinite possibility. Every given day is a blank slate waiting for our creation of experience, perception, interpretation and dreams.

When envisioning change, begin by clearly defining the desired end result. Then take steps to get there – it doesn’t matter if they’re baby steps or leaps of faith – consistently moving forward in the direction of your goals. By opening every avenue of energy that you can, you place yourself in a position to receive assistance and direction from the Divine.

All transformation is set in motion in the Now – the future plays no part in the act of conscious creation. Set your intention now, take action now, be willing to receive now and most importantly, choose happiness and fulfillment Now.

As we consciously engage in the journey, meeting new friends and learning new things, it’s important to remain detached from how things unfold. Often, there are miracles that await or perhaps the original vision expands with wonderful surprises. It’s empowering to see what gets set in motion from that original defining thought. Let joy and inspiration be your guide.

Everything Dances

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“The moment is everything. Don’t think about tomorrow; don’t think about yesterday: think about exactly what you’re doing right now and live it and dance it and breath it and be it.”

~Wendy Whelan~

The dance of this moment is a beautiful expression of who you are. Seek only to flow with the rhythms of life and you will discover your unique way of being in the world. There is no need to convince anyone of anything. Instead, honor the beauty of your soul through Presence. The Now offers an opportunity to connect with the sacred in a way that is authentic, magical and vibrant.

We are not here to please everyone. Some will connect with you and join your dance. Others will watch from the sidelines, and yet others will likely ridicule no matter what you do. When living in alignment with your inner truth, no outside validation is required. joy will light up your life experience.

Passion for life – not technique, intelligence or savoir faire – is a powerful foundation to build upon. Your passion ignites energy and sets it in motion. Once in motion, we can find our place in the dance and see where it takes us.

Pressure

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There’s no pressure like the pressure we place upon ourselves. The mind creates several “must-haves” to generate stress and tension and the day seems to speed up as we go along. In reality, there’s plenty of time. As conscious creators, we have the ability to slow down our perception of time and bring Presence into the forefront of our experience.

When you notice that the body is holding tension, take a moment to go inward and observe. Pay attention to the stories of the ego and seek to bring in the opposite energy. A simple approach is to close your eyes, if possible, and breathe slowly and deeply for a few moments. Focus on the task immediately at hand and then give it your full attention. This ensures that the best of you is being accessed in the present moment. A higher quality of energy will flow into whatever you choose to do. You will then be able to drop attachment and move forward knowing that you’ve done what is needed.

Become aware of the excessive demands that you place upon yourself. Some things are habitual, some are necessary for our daily experience, and some are to impress others. Seek only to have a playful, empowered life experience. You are the bridge between the spiritual and the mundane.