Tag Archives: #now

Pressure

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There’s no pressure like the pressure we place upon ourselves. The mind creates several “must-haves” to generate stress and tension and the day seems to speed up as we go along. In reality, there’s plenty of time. As conscious creators, we have the ability to slow down our perception of time and bring Presence into the forefront of our experience.

When you notice that the body is holding tension, take a moment to go inward and observe. Pay attention to the stories of the ego and seek to bring in the opposite energy. A simple approach is to close your eyes, if possible, and breathe slowly and deeply for a few moments. Focus on the task immediately at hand and then give it your full attention. This ensures that the best of you is being accessed in the present moment. A higher quality of energy will flow into whatever you choose to do. You will then be able to drop attachment and move forward knowing that you’ve done what is needed.

Become aware of the excessive demands that you place upon yourself. Some things are habitual, some are necessary for our daily experience, and some are to impress others. Seek only to have a playful, empowered life experience. You are the bridge between the spiritual and the mundane.

Presence

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“No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment… Now.”

~Eckhart Tolle~

This moment is the creative spark of life. Rather than allow the past to define your present, change your thinking so the present transforms the past. When you choose to take ownership of your state of consciousness in the Now, you open a world of possibility. Challenges become gifts and enemies become healing angels, perceived missteps become adventures, and you may just discover that you are right where you need to be.

If one’s perception is focused deeply on the Now, the troubles of the past or worries about the future are seen for what they are: thought patterns. When you rise above thought, you can dance in the fullness of who you are.

Seek only to be Present. Notice when the mind becomes a distraction. Observe without resistance and choose instead to be still for a moment. Your acceptance of the Now removes drama and intensity from your life experience. You have the ability to face what is right in front of you and consciously utilize it as the next step of your transformative journey.

Conscious Non-reactivity

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“When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.”

~Fred Rogers~

You don’t have to be a master to be peaceful and non-reactive. Just do your best to be conscious. When faced with someone angry or offensive, your greatest weapon is neutrality. Rather than lowering your vibration to meet them where they are, seek instead to pause, check your own state of consciousness, and then respond.

This slight gap between noticing and reacting allows you to connect with your higher self rather than the ego-driven personality. To be moderate and mindful is a powerful way to interact. One can still speak truth or take right action without moving into judgement. Your integrity, wisdom and awareness can be a powerful example.

We can weave higher consciousness into the mundane aspects of our life situations. Your spiritual practice is in the here and Now.

The Path

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There is no one in the world like you. Your unique insight, history, passion and talents are meant to be expressed. The journey of your soul can inspire others in ways that you cannot imagine.

In a world of limitless possibility, there is great joy in exploration. New experiences can awaken facets of your spirit that are ready to shine. When we choose to share our gifts with others, we are transformed.

Periodically examine your life experience to discover where you are limiting your joyfulness and positive expectations. Remember that you are here to thrive and to expand your consciousness. Any challenges that arise are providing opportunities to cultivate empowerment and lift your soul to new levels of understanding.

Each of us needs to observe any personal obstacles or behaviors and know that they can be overcome. Be clear and gentle with yourself and re-program your mind to see the love that resides at the core of all situations. Together, we walk the path of exploration and discovery, each life a thread interwoven in the tapestry of existence.

The layers of energy and insight that you are now experiencing can bring you to a place of clarity and passion. Seek to fill your life situation with circumstances, things and people that inspire your soul. Contemplate the perfection of the present moment and it will make itself known to you.

This Moment

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“There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges–the power of Presence. Instead of blaming the darkness, you bring in the light.”
~Eckhart Tolle~

When you bring the best version of yourself to the present moment, the future takes care of itself. Mastery comes from cultivating the ability to remain conscious as you address the tasks of the day. Each has the ability to awaken greater insight and awareness. Even something as simple as taking a walk can be done consciously or unconsciously. If you’re only trying to get to the next place, looking down at the phone or lost in thought, an opportunity is missed. Thankfully, there’s another. And another.

Slow down and choose to fully experience the Now. The key to your awakening lies within it. As present moment awareness becomes a habit, your life will sparkle with limitless possibility. As you change, the world around you is transformed.

You can participate without getting caught up in the drama. With awareness, passion evolves into compassion. Judgment dissolves into love and the world explodes into life. This vibrant flow of energy moves through you to play in the world of form.

The Journey

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We are here to discover Oneness through the perception of separation. Prior to awakening we stumbled, lost in the dark,  feeling misunderstood. We harmed one another and ourselves through ignorance, judgment or fear… until the soul was ready to awaken.

Then life became a series of events that pivoted our direction. Perception expanded as we began to drop the layers of illusion that blocked the ability to give and receive love. We discovered our unique way of being in the world.

You are supported far more than you can imagine and love rains down upon you from all dimensions. In stillness we can access inner guidance and cellular wisdom, receive angelic assistance, or connect with energy from our ancestors, spirit guides or healing masters.

Through awareness, we learn to trust the voice of intuition rather than ego and discover the many ways that we are connected. Whether through the commonality of experience, lifting one another up or the compassion we feel for those who face similar struggles, the end result is Oneness. What harms one, harms all. What heals one, heals all. Life is a journey inward. The whole of all existence resides within you.

Be here now. You are enough.

 

Growing Beyond Limitation

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“We are here not only to experience limitation, but also to grow in consciousness by going beyond limitation.”
~Eckhart Tolle~

Perceived limitations can be overcome physically (such as releasing poverty consciousness and becoming more receptive to abundance or overcoming an illness), mentally (learning to accept limitations thus transforming them into strength), or spiritually (bringing love to a situation filled with hate). The soul seeks to expand, awaken and overcome adversity.
You can access your ability to be a conscious c0-creator by moving into acceptance. Accept life as it is and take responsibility for your state of consciousness in the present moment. Release the need to blame, defend or struggle. Learn how to see perfection in the imperfection and recognize that you are right where you need to be. Whatever has arrived in your experience has a specific purpose in your soul’s growth. When you change how you think about a situation, transformation begins.
When you embrace the present moment and bring your full attention to whatever you are doing, your actions will be filled with deeper intention and empowerment. No matter what you are prompted to do, find a way to bring the light of consciousness to the forefront of your experience.

The Awakened Life

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“Looking with a mind that’s awake reveals the shimmering pulse of life. Looking with a mind full of thoughts reveals only your thoughts.”

~Ezra Bayda~

Living an awakened life calls upon us to consistently and purposefully bring the best version of ourselves to our life experience. This daily practice can show us areas where we are stuck as well as how much we have grown over the years.

As we relentlessly observe ourselves, noticing our self-image and ego driven stories, we begin to release the illusions that block us from living authentically. Ultimately, we discover that we are more than our stories or the roles we play in this lifetime. We can step into the freedom of not needing to be defined.

The most powerful aspect of spiritual growth is the ability to Be Here Now. Immerse yourself within the present moment and all that it offers, seeking only to be fully conscious. Your choices, goals and journey will reflect the peace that you are. Living authentically is the highest expression of love and empowerment.

Transforming Stress

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It’s important to listen to the messages of the body. Periodically, still the mind and go inward. Really tune in and notice if you are holding stress in a particular area, clenching the jaw or holding your breath. If so, close your eyes and breathe deeply and rhythmically. Place your focus on the flow and just be.

Now that you’ve identified that stress is present, turn your attention to any scripts that are playing in the mind and observe your surroundings. What is causing you to tighten up? If it’s in your power to change the atmosphere, do so and see how your body responds. You may discover that certain people, music or actions are pulling your energy out of balance.

If nothing can be physically changed, you can either remove yourself or move into acceptance. The present moment is your gateway to transformation. Utilize stressful situations as an opportunity to cultivate your awareness. Observation and conscious presence are sometimes  enough to reduce the stress. Remind yourself, “This, too, shall pass.”

Another powerful tool is purposeful movement. Walk, shake it off, use EFT, work out or dance. Rather than holding the energy, find a healthy way to release it. You are far more powerful than you realize.

Find Your Adventure

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“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
~Eleanor Roosevelt~

The hard shell of a seed provides safety and a plant can remain viable for years. The moment it sprouts into being it is immensely vulnerable, yet that is the journey toward beauty and fulfillment. We are not here to play it safe. The human experience calls upon us to take risks, to find our way through darkness into the light. The enchantment of awakening is the souls true purpose.

When we approach the present moment with the innocence and openness of a child, miracles begin to unfold. See your life as an adventure in time and space. Become a loving witness to the infinite ways in which the Universe speaks to you. When you look through the lens of higher consciousness, you’ll receive messages meant to guide your unique path of transformation.
The new friendships, experiences, ideas and circumstances will break you free from any limiting routines you may have created. These compelling energies will awaken the aspects of yourself that are ready to shine and bring them to the surface.