“The authentic master is concerned only with one single thing – to provoke you to see your potentiality, to see inward.” ~Osho~ You are a living, vibrant expression of the Universe, sacred, complete and whole. You are not broken nor wounded; however, you have spent lifetimes believing that you are. The time has come to […]
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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh~ Like clouds, emotions are mutable. Sometimes light and wispy, sometimes dark and full of the promise of rain, but always moving endlessly on the air current. You can use conscious breathing as a way of being an
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“The moment you enter the Now with your attention, you realize that life is sacred. There is a sacredness to everything you perceive when you are present. The more you live in the Now, the more you sense the simple yet profound joy of Being and the sacredness of all life.” ~Eckhart Tolle~
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“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” ~Jon Kabat-Zinn~ . Throughout the process of awakening we examine various beliefs, commune with teachings of the ancient masters and find inspiration from those with whom
The challenges that we face bring us into greater awareness. As one navigates disruption, it\’s helpful to remember that your soul has agreed to participate for a specific purpose such as a karmic contract, personal test/initiation, the opportunity to see a new facet of growth in motion, teaching by example or facilitating a significant pivot
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“When you surrender to what is and so become fully present, the past ceases to have any power. The realm of Being, which had been obscured by the mind, then opens up. Suddenly, a great stillness arises within you, an unfathomable sense of peace. And within that peace, there is great joy. And within that
Sometimes we have to be who we aren’t in order to discover who we are. Everyone faces their own dark night of the soul as part of the quest to awaken. These moments can create feelings of loss and confusion; however, they are a necessary aspect of transformation. The ego will often play a script
“When I see someone smile, I know immediately that he or she is dwelling in awareness.” ~Thich Nhat Hanh~ One of the most important aspects of mastery is being willing to take responsibility for your own state of consciousness. What would your experiences be like if you viewed everything as a miracle? Each moment would
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As we change, the world around us is transformed. When we seek the Divine within our circumstances, it will surely be recognized. The dramatic shift in vibration changes our relationship to the present moment and the result is nothing short of miraculous. Imagine a life filled with acceptance, delighting in the Now, comfortable with the
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Enlightenment is not about being perfect. It’s the process of experiencing a conscious, empowered life as best you can with what you have from where you are. Anyone can experience higher levels of wisdom, awareness and spiritual connection in meditation or on a mountaintop; however, mastery is bringing that same energy down from the mountain
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