A New Day

“If you cannot quieten yourself,
What will you ever learn?
How will you become free?”
We tend to get so wrapped up in our physical life experiences, thoughts and expectations that we can forget to be grateful for the many things and gifts that flow to us in every moment. Recognize that each and every day you can purposely choose how you will respond to the events that unfold. Rather than carrying the energy from yesterday into the Now, step into the realm of infinite possibility.
Periodically spend an entire day in gratitude. No matter what unfolds or whether the moment is exalted or mundane; pause, breathe deeply three times, observe and move into gratitude. There is a significant difference between practicing gratitude as clean water flows from the tap – seeing it as a nourishing gift, appreciating the thousands of people who have contributed to this experience, honoring it as sacred and therefore choosing to be mindful in its usage – and simply using it and moving on without another thought. One thing you may discover is how often you are not grateful. This counter-intuitive process may open your eyes to the subtle ways that expectation and attachment sabotage your peace of mind throughout the day.
The willingness to approach life with a little magic ensures that a spark of limitless potential will infuse all that you do and experience. This empowered choice teaches us that it’s possible to be inwardly grateful and joyous even when challenges arise.


“Overflowing energy becomes celebration. When the energy is dancing in you, in unison, in a deep harmony, in rhythm and flow, you become a blessing to the world.”

Your energy is limitless. No matter what you have discovered so far, remember this: you have barely scratched the surface of your potential. As you learn to accept life energy as a loving dialogue with the Divine, you will be enriched, your experiences will sparkle with new vitality, and your presence will help uplift the world.

Know that you are safe. Fear blocks the process and creates limitation; therefore, we must learn how to look inward, face our fears with ruthless honesty and transform them into empowerment. This beautiful energy and potential is the essence of your being.

Any action taken from higher states of consciousness is an expression of love. Your life becomes an expression of truth as you discover and express your unique way of being in the world. Throughout your wanderings you will connect with many beautiful souls, each of whom longs for you to be your authentic self. Be the embodiment of joy and walk through the world with the knowledge that you are loved, supported, protected and guided in more ways that you can imagine.

Planting Seeds of Joy

Plant the seed of desire in your mind and it forms a nucleus with power to attract to itself everything needed for its fulfillment.
~Robert Collier~
The thoughts of today plant the seeds of tomorrow’s experience. Consider what you wish to create in your life. Are your choices leading toward your destination or away from it? The way to manifest your dreams is to live as if they have already manifested. Treat your job, home, partner or life situation as if it is your dream situation and life will rise up to meet you. Your happiness, gratitude, passion and inspiration will create a magnetic energy to draw more beauty into your experience.
The ego loves to play the game of “I can’t be in acceptance of my life situation, because then nothing will ever change….” however, nothing is further from the truth. In order to assess our choices from a space of clarity and consciousness, we must begin from a space that is free of resistance, anger or desperation.
The seeds of love and compassion bloom in unexpected and magical ways. Tend your garden well. When weeds of anger or doubt crop up, attend to them immediately when they are small rather than waiting until they overrun all the beauty you are creating. You have the ability to cultivate joy each and every day.


“Laughter is the shortest distance between two people.”
~Victor Borge~

Bring an open-hearted expansiveness to your experience. Try new things, allow yourself to fail once in a while. See the world as a place of adventure and discovery, for that is truly what it is. Lao Tzu called it the world of ten-thousand things – each offering a unique opportunity for you to explore the vastness of being.

Many live sidetracked by the mind-traps created by ego-driven thought. These illusions take the worst fears from the subconscious and project them onto one’s experience of reality. And even though they are illusion, they can be deadly because they block one’s ability to discover joy and freedom.

Consciousness supports your growth. Life supports your awakening. Every experience provides an opportunity for enrichment. Become the loving witness of life itself. Live totally and intensely, so that each moment is filled with the sacred gifts of love and laughter. Find joy in the small things and rediscover the magic that once inspired you.

We must learn to participate in the dance of existence. Reaction is based upon the past. Response is based upon the present. This moment is filled with limitless possibility.