#intention

Creating Food With Intention

On occasion, I get feeling a bit magical and domestic. The energies of the earth let me know they seek expression through me, and so when I prepare food, I infuse kitchen witchery and joy into what I create. The way forward is simplicity itself. First, I consider the nature of each ingredient and add […]

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The Mirror of Consciousness

As we evolve on the spiritual path, every new experience invites us to explore who we are becoming. Recently, I’ve heard some teachers discourage their students from engaging with AI, warning that it may lead people away from their intuition. I understand the concern. Anything used unconsciously can create dependency. Yet when approached with awareness,

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When the Veil is Thin

  There are sacred moments when the veils between the worlds grow thin. In the hush before dawn, when the world still dreams, we can hear the quiet voice of our own spirit whispering. These are the moments of deep connection — when inspiration flows like breath, when the unseen feels close enough to touch,

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Sanctuaries of the Soul

  Our state of consciousness matters. Living in integrity matters, even when no one is around to bear witness—especially when no one is around to bear witness. The small things that we choose create a foundation for the soul’s journey. From this space of awareness, we hold ourselves to a higher standard.   When we

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Presence Precedes Flight

  When we rise above the mechanisms of the mind, we enter a space of infinite potential. In these moments of stillness, we discover that nothing is required, yet everything is possible. Pausing, the clamor recedes and the soul remembers its first gentle breath.   Presence precedes flight. Rather than becoming lost in the cacophony

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Speaking With Integrity

  The way we communicate sparks energy in motion. It’s important to ensure that our words align with our dreams and intentions. You are a powerful creator, living a script of your own making. Bring conscious awareness to what you say.   Your journey ultimately facilitates a collection of experiences that inform your interpretation of

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Expansion

As you learn to play with energy and intention, you’ll be delighted to discover how much power can flow through you. Your words are dynamic. For lifetimes we have reveled in the realms of time and space, working through the perception of separation to rediscover Oneness.   Surround yourself with those who are inspirational and

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Expansion

Observe when you feel blocked or burdened, when others insult your joy, or when you find yourself trying not to be noticed. These are indicators of ego-driven constriction. Perceived limitation occurs when one fears to stand in their own power. If the fear is internal the souls light is dimmed. Others who reside in fear

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Rise Above

“There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges–the power of Presence. Instead of blaming the darkness, you bring in the light.” ~Eckhart Tolle~ Transformation happens in the Now. This moment is all that matters. Face

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